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Raciónes: 8

Ingredientes

Cost per serving $1.11 view details

Direcciones

  1. Prepare first 4 ingredients and set aside. Flake tuna into bite size pcs, reserving juice. Saute/fry mushrooms in butter for 5 min; add in pimientos and saute/fry another 2 min. Set aside while making white sauce.
  2. Heat butter in saucepan. Add in flour and stir 3 to 4 min. Add in lowfat milk, use whisk to blend till thickened. Add in bouillon and lemon juice. Taste for salt and pepper. Remove from heat. Mix in other ingredients including tuna water. Pour in buttered casserole. Heat in 350 degree oven for 30 min or possibly warm and bubbly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 8 servings
Calories 336  
Calories from Fat 154 46%
Total Fat 17.38g 22%
Saturated Fat 10.31g 41%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 531mg 22%
Potassium 170mg 5%
Total Carbs 24.81g 7%
Dietary Fiber 0.6g 2%
Sugars 0.63g 0%
Protein 18.92g 30%
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