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Receta Tuna Mound - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
22.7g 		cream cheese
22.68g 		tuna
31.5g 		onion
1.15g 		lemon juice
1.53g 		tarragon
0.02g 		salt
0.15g 		pepper
0.01g 		lettuce
6.8g 		egg
4.4g 		parsley
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.19 1.34 8.04 0.02 0.01 0.0 0.0 0.0 0.09 0.55 0.04 10.29 102.9
Total Fat (g) 18.41 7.77 0.26 0.0 0.0 0.0 0.0 0.0 0.01 0.44 0.01 26.9 269.0
Carbohydrates (g) 0.01 0.92 0.0 0.08 0.13 0.01 0.0 0.01 0.15 0.03 0.09 1.44 14.4
Ash (g) 0.48 0.3 0.47 0.01 0.0 0.0 0.15 0.0 0.04 0.04 0.03 1.52 15.2
Calories (kcal) 162.759 77.566 36.54 0.369 0.381 0.044 0.0 0.026 1.088 6.292 0.513 285.577 2855.77
Starch (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.2
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.2
Lactose (g) n/a 0.73 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.73 7.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.6 12.35 23.47 1.03 1.38 0.0 0.0 0.0 6.5 3.34 1.25 52.93 529.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.73 0.0 0.03 0.04 n/a 0.0 0.0 0.03 0.03 0.01 0.88 8.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 5.448 22.226 3.465 0.829 0.107 0.171 0.036 0.044 2.244 2.332 1.967 38.869 388.69
Iron (mg) 0.0 0.09 0.48 0.02 0.0 0.0 0.0 0.0 0.08 0.08 0.09 0.85 8.5
Magnesium (mg) 0.454 2.041 8.505 0.23 0.092 0.052 0.002 0.019 0.816 0.528 0.713 13.452 134.52
Phosphorus (mg) 5.448 24.041 51.345 0.426 0.092 0.047 0.0 0.017 1.904 8.404 0.827 92.55 925.5
Potassium (mg) 5.448 31.298 74.655 3.18 1.891 0.453 0.012 0.126 12.716 5.896 7.895 143.569 1435.69
Sodium (mg) 130.752 72.803 106.47 0.184 0.015 0.009 58.137 0.004 1.7 6.16 0.798 377.033 3770.33
Zinc (mg) 0.02 0.12 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.02 0.46 4.6
Copper (mg) 0.0 0.005 0.016 0.001 0.0 0.0 0.0 0.0 0.002 0.004 0.002 0.031 0.31
Manganese (mg) 0.0 0.002 0.003 0.002 0.0 0.001 0.0 0.001 0.014 0.002 0.002 0.027 0.27
Selenium (mcg) 0.2 0.5 25.3 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 27.6 276.0
Vitamin A, IU (IU) 567.273 286.902 17.955 11.485 0.305 0.63 0.0 0.03 509.456 21.428 120.042 1535.506 15355.06
Retinol (mcg) 152.317 81.421 5.355 0.0 0.0 0.0 0.0 0.0 n/a 6.116 0.0 245.209 2452.09
Vitamin A, RAE (mcg_RAE) 155.268 82.102 5.355 0.576 0.015 0.032 0.0 0.002 25.5 6.16 5.999 281.008 2810.08
Beta Carotene (mcg) 35.866 9.299 0.0 6.889 0.046 n/a 0.0 0.016 305.66 0.44 72.02 430.235 4302.35
Vitamin E (mg) 0.53 0.15 0.1 0.01 0.0 n/a 0.0 0.0 0.01 0.04 0.01 0.85 8.5
Vitamin D (IU) 12.712 n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a 14.252 142.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.098 0.137 n/a 0.0 0.021 117.232 14.564 79.244 224.296 2242.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.01 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.3 0.0 1.9 3.1 31.0
Thiamin (mg) 0.002 0.005 0.009 0.001 0.0 0.0 0.0 0.0 0.004 0.003 0.001 0.026 0.26
Riboflavin (mg) 0.007 0.029 0.022 0.001 0.0 0.0 0.0 0.0 0.005 0.021 0.001 0.088 0.88
Niacin (mg) 0.009 0.034 4.183 0.006 0.002 0.001 0.0 0.0 0.022 0.003 0.019 4.279 42.79
Pantothenic acid (mg) 0.025 0.129 0.066 0.001 0.002 n/a 0.0 n/a 0.01 0.063 0.006 0.301 3.01
Vitamin B-6 (mg) 0.0 0.009 0.11 0.001 0.001 0.0 0.0 0.0 0.007 0.006 0.001 0.135 1.35
Folate (mcg) 0.681 2.495 1.26 0.737 0.198 0.041 0.0 0.001 2.448 2.068 2.166 12.095 120.95
Vitamin B-12 (mcg) 0.04 0.06 0.94 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 1.09 10.9
Choline (mg) 4.3 6.2 9.2 0.1 0.1 n/a 0.0 0.0 0.8 11.0 0.2 31.8 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.016 0.091 0.0 n/a n/a 0.0 n/a 0.001 0.007 0.001 0.119 1.19
Threonine (g) 0.009 0.052 0.353 0.001 n/a n/a 0.0 n/a 0.003 0.025 0.002 0.445 4.45
Isoleucine (g) 0.011 0.073 0.372 0.001 n/a n/a 0.0 n/a 0.003 0.029 0.002 0.49 4.9
Leucine (g) 0.018 0.15 0.652 0.001 n/a n/a 0.0 n/a 0.005 0.048 0.003 0.877 8.77
Lysine (g) 0.016 0.129 0.737 0.001 n/a n/a 0.0 n/a 0.003 0.04 0.003 0.929 9.29
Methionine (g) 0.005 0.043 0.239 0.0 n/a n/a 0.0 n/a 0.001 0.017 0.001 0.306 3.06
Cystine (g) 0.002 0.009 0.085 n/a n/a n/a 0.0 n/a 0.001 0.012 0.0 0.109 1.09
Phenylalanine (g) 0.009 0.066 0.315 0.001 n/a n/a 0.0 n/a 0.005 0.03 0.002 0.427 4.27
Tyrosine (g) 0.009 0.068 0.271 0.001 n/a n/a 0.0 n/a 0.002 0.022 0.001 0.374 3.74
Valine (g) 0.014 0.091 0.413 0.001 n/a n/a 0.0 n/a 0.003 0.038 0.002 0.562 5.62
Arginine (g) 0.007 0.054 0.482 0.001 n/a n/a 0.0 n/a 0.003 0.036 0.002 0.585 5.85
Histidine (g) 0.005 0.041 0.236 0.0 n/a n/a 0.0 n/a 0.001 0.014 0.001 0.298 2.98
Alanine (g) 0.007 0.041 0.485 0.001 n/a n/a 0.0 n/a 0.003 0.033 0.003 0.572 5.72
Aspartic acid (g) 0.014 0.116 0.822 0.002 n/a n/a 0.0 n/a 0.01 0.059 0.004 1.026 10.26
Glutamic acid (g) 0.041 0.295 1.2 0.004 n/a n/a 0.0 n/a 0.011 0.074 0.004 1.629 16.29
Glycine (g) 0.005 0.032 0.384 0.001 n/a n/a 0.0 n/a 0.003 0.019 0.002 0.446 4.46
Proline (g) 0.018 0.152 0.284 0.001 n/a n/a 0.0 n/a 0.003 0.022 0.003 0.483 4.83
Serine (g) 0.011 0.084 0.328 0.001 n/a n/a 0.0 n/a 0.003 0.043 0.002 0.471 4.71
Cholesterol (mg) 48.805 24.948 9.45 0.0 0.0 0.0 0.0 0.0 n/a 18.612 0.0 101.815 1018.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.661 4.375 0.072 0.0 0.0 0.0 0.0 0.0 n/a 0.136 0.002 16.247 162.47
Phytosterols (mg) n/a n/a n/a n/a n/a 0.012 0.0 0.009 n/a n/a 0.071 0.093 0.93
Monounsaturated Fat (g) 4.772 1.955 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.168 0.004 6.949 69.49
Polyunsaturated (g) 0.69 0.327 0.107 0.001 0.0 0.001 0.0 0.0 n/a 0.06 0.002 1.187 11.87