Receta Tuna Or Chicken Molded Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken
16.09g 		celery
8.99g 		mushrooms
6.79g 		pecans
5.78g 		mayonnaise
23.9g 		lime jello
8.5g 		vinegar
1.5g 		salt
0.6g 		water
23.7g 		Total Per Serving Total for Recipe
Protein (g) 2.99 0.06 0.21 0.53 0.0 0.66 0.0 0.0 0.0 4.46 44.6
Total Fat (g) 2.42 0.02 0.02 4.16 18.59 0.0 0.0 0.0 0.0 25.21 252.1
Carbohydrates (g) 0.0 0.27 0.22 0.8 0.07 7.69 0.01 0.0 0.0 9.07 90.7
Ash (g) 0.13 0.07 0.06 0.09 0.1 0.06 n/a 0.6 0.02 1.12 11.2
Calories (kcal) 34.589 1.438 1.494 39.919 164.432 32.385 0.315 0.0 0.0 274.573 2745.73
Starch (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.01 0.0 0.23 n/a n/a n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) n/a 0.05 0.1 0.0 n/a n/a n/a n/a n/a 0.15 1.5
Fructose (g) n/a 0.05 0.01 0.0 n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.62 8.58 6.28 0.2 5.19 0.09 1.41 0.0 23.68 56.03 560.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.11 0.23 0.07 7.31 0.01 0.0 0.0 7.9 79.0
Galactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 1.77 3.596 0.204 4.044 1.673 0.255 0.105 0.144 0.711 12.501 125.01
Iron (mg) 0.14 0.02 0.03 0.15 0.05 0.01 0.0 0.0 0.0 0.41 4.1
Magnesium (mg) 3.218 0.989 0.611 6.99 0.239 0.17 0.075 0.006 0.237 12.535 125.35
Phosphorus (mg) 23.65 2.157 5.839 16.002 5.975 11.985 0.12 0.0 0.0 65.729 657.29
Potassium (mg) 30.407 23.371 21.592 23.686 3.346 0.595 1.095 0.048 0.0 104.14 1041.4
Sodium (mg) 11.262 7.191 0.339 0.0 116.154 39.61 0.075 232.548 0.948 408.127 4081.27
Zinc (mg) 0.21 0.01 0.04 0.26 0.03 0.0 0.0 0.0 0.0 0.55 5.5
Copper (mg) 0.008 0.004 0.022 0.069 0.0 0.01 0.0 0.0 0.002 0.116 1.16
Manganese (mg) 0.003 0.009 0.003 0.26 n/a 0.001 n/a 0.001 0.0 0.277 2.77
Selenium (mcg) 2.3 0.0 0.6 0.2 0.4 0.6 0.0 0.0 0.0 4.2 42.0
Vitamin A, IU (IU) 22.523 40.361 0.0 3.235 0.0 0.0 n/a 0.0 0.0 66.119 661.19
Retinol (mcg) 6.596 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.596 65.96
Vitamin A, RAE (mcg_RAE) 6.757 1.978 0.0 0.173 0.0 0.0 0.0 0.0 0.0 8.908 89.08
Beta Carotene (mcg) 0.0 24.27 0.0 1.675 0.0 0.0 0.0 0.0 0.0 25.946 259.46
Vitamin E (mg) 0.05 0.02 0.0 0.08 2.82 0.0 0.0 0.0 0.0 2.97 29.7
Vitamin D (IU) n/a n/a 1.222 n/a n/a n/a n/a n/a 0.0 1.222 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.439 0.0 0.982 0.0 0.0 0.0 0.0 0.0 26.421 264.21
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 1.41 n/a n/a n/a n/a n/a 1.41 14.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Vitamin C (mg) 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.01 0.002 0.005 0.038 0.002 0.0 0.0 0.0 0.0 0.057 0.57
Riboflavin (mg) 0.019 0.005 0.027 0.008 0.014 0.003 0.0 0.0 0.0 0.077 0.77
Niacin (mg) 1.094 0.029 0.245 0.068 0.002 0.001 0.0 0.0 0.0 1.439 14.39
Pantothenic acid (mg) 0.146 0.022 0.102 0.05 n/a 0.001 n/a 0.0 0.0 0.321 3.21
Vitamin B-6 (mg) 0.056 0.006 0.007 0.012 0.002 0.0 0.0 0.0 0.0 0.084 0.84
Folate (mcg) 0.965 3.236 1.086 1.271 0.0 0.255 0.0 0.0 0.0 6.814 68.14
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) 9.6 0.5 1.2 2.3 0.2 0.3 0.0 0.0 0.0 14.1 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.003 0.005 n/a 0.0 n/a 0.0 n/a 0.043 0.43
Threonine (g) 0.124 0.002 0.007 0.018 n/a 0.013 n/a 0.0 n/a 0.164 1.64
Isoleucine (g) 0.148 0.002 0.005 0.02 n/a 0.01 n/a 0.0 n/a 0.185 1.85
Leucine (g) 0.217 0.003 0.008 0.035 n/a 0.021 n/a 0.0 n/a 0.284 2.84
Lysine (g) 0.243 0.003 0.007 0.017 n/a 0.03 n/a 0.0 n/a 0.3 3.0
Methionine (g) 0.079 0.001 0.002 0.01 n/a 0.005 n/a 0.0 n/a 0.097 0.97
Cystine (g) 0.04 0.0 0.001 0.009 n/a 0.0 n/a 0.0 n/a 0.05 0.5
Phenylalanine (g) 0.116 0.002 0.006 0.025 n/a 0.015 n/a 0.0 n/a 0.164 1.64
Tyrosine (g) 0.097 0.001 0.003 0.013 n/a 0.003 n/a 0.0 n/a 0.115 1.15
Valine (g) 0.145 0.003 0.016 0.024 n/a 0.018 n/a 0.0 n/a 0.205 2.05
Arginine (g) 0.188 0.002 0.005 0.068 n/a 0.058 n/a 0.0 n/a 0.321 3.21
Histidine (g) 0.087 0.001 0.004 0.015 n/a 0.006 n/a 0.0 n/a 0.113 1.13
Alanine (g) 0.175 0.002 0.014 0.023 n/a 0.07 n/a 0.0 n/a 0.284 2.84
Aspartic acid (g) 0.267 0.011 0.014 0.054 n/a 0.046 n/a 0.0 n/a 0.391 3.91
Glutamic acid (g) 0.436 0.008 0.023 0.106 n/a 0.076 n/a 0.0 n/a 0.649 6.49
Glycine (g) 0.196 0.002 0.006 0.026 n/a 0.166 n/a 0.0 n/a 0.396 3.96
Proline (g) 0.146 0.002 0.005 0.021 n/a 0.107 n/a 0.0 n/a 0.282 2.82
Serine (g) 0.106 0.002 0.006 0.027 n/a 0.023 n/a 0.0 n/a 0.164 1.64
Cholesterol (mg) 12.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.066 120.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.693 0.004 0.003 0.357 2.576 0.0 0.0 0.0 0.0 3.633 36.33
Phytosterols (mg) n/a 0.539 n/a 5.893 n/a n/a n/a 0.0 n/a 6.432 64.32
Monounsaturated Fat (g) 1.004 0.003 0.0 2.357 4.309 0.0 0.0 0.0 0.0 7.673 76.73
Polyunsaturated (g) 0.52 0.007 0.01 1.248 10.884 0.0 0.0 0.0 0.0 12.669 126.69