Receta Tuna Or Salmon Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. can Chop Suey vegetables, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		pepper
5.09g 		flour
1.3g 		salt
1.0g 		pepper
0.02g 		milk
20.33g 		egg
7.33g 		cream
9.58g 		mayonnaise
19.92g 		tuna
27.5g 		tomatoes
18.81g 		butter
4.73g 		chow mein noodles
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 0.13 0.0 0.0 0.69 0.92 0.2 0.0 7.02 0.17 0.04 0.31 9.56 57.36
Total Fat (g) 3.84 0.01 0.01 0.0 0.0 0.2 0.73 1.89 15.5 0.23 0.04 3.84 1.15 27.43 164.58
Carbohydrates (g) 0.0 0.24 0.99 0.0 0.01 1.01 0.06 0.28 0.06 0.0 0.74 0.0 2.16 5.55 33.3
Ash (g) 0.1 0.02 0.01 1.0 0.0 0.15 0.06 0.08 0.08 0.41 0.09 0.1 0.1 2.2 13.2
Calories (kcal) 33.938 1.018 4.738 0.0 0.043 8.54 10.487 18.496 137.027 31.9 3.385 33.938 19.763 303.272 1819.632
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.24 n/a n/a 0.31 1.86
Fructose (g) n/a 0.06 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.26 n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 n/a n/a n/a 1.06 0.01 0.34 n/a n/a 0.0 n/a n/a 1.4 8.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 4.78 0.16 0.0 0.0 18.28 5.56 7.14 4.32 20.49 17.77 0.75 0.03 80.03 480.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.0 1.06 0.06 0.34 0.06 0.0 0.49 0.0 0.01 2.14 12.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.5 3.0
Calcium (mg) 1.136 0.509 0.195 0.24 0.073 24.197 3.887 10.542 1.394 3.025 1.881 1.136 0.75 48.964 293.784
Iron (mg) 0.0 0.02 0.06 0.0 0.0 0.01 0.13 0.02 0.05 0.42 0.05 0.0 0.18 0.94 5.64
Magnesium (mg) 0.095 0.509 0.286 0.01 0.032 2.237 0.88 0.958 0.199 7.425 2.069 0.095 1.95 16.745 100.47
Phosphorus (mg) 1.136 1.018 1.406 0.0 0.029 19.317 14.007 11.021 4.979 44.825 4.514 1.136 6.038 109.424 656.544
Potassium (mg) 1.136 8.909 1.393 0.08 0.21 30.5 9.827 13.513 2.788 65.175 44.572 1.136 4.5 183.738 1102.428
Sodium (mg) 27.264 0.153 0.026 387.58 0.007 8.947 10.267 7.667 96.795 92.95 0.94 27.264 16.463 676.322 4057.932
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.09 0.08 0.04 0.03 0.21 0.03 0.0 0.05 0.55 3.3
Copper (mg) 0.0 0.004 0.002 0.0 0.0 0.002 0.007 0.002 0.0 0.014 0.011 0.0 0.006 0.049 0.294
Manganese (mg) 0.0 0.006 0.009 0.001 0.001 0.0 0.003 0.001 n/a 0.003 0.021 0.0 0.051 0.095 0.57
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.7 2.3 0.2 0.3 22.1 0.0 0.0 1.6 27.8 166.8
Vitamin A, IU (IU) 118.286 18.836 0.0 0.0 0.05 39.853 35.713 55.2 0.0 15.675 156.66 118.286 0.038 558.597 3351.582
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 11.793 10.193 15.333 0.0 4.675 0.0 31.761 0.0 105.516 633.096
Vitamin A, RAE (mcg_RAE) 32.376 0.916 0.0 0.0 0.003 11.793 10.267 15.525 0.0 4.675 7.899 32.376 0.0 115.83 694.98
Beta Carotene (mcg) 7.479 10.589 0.0 0.0 0.026 0.407 0.733 2.492 0.0 0.0 84.442 7.479 0.038 113.683 682.098
Vitamin E (mg) 0.11 0.02 0.0 0.0 0.0 0.0 0.07 0.04 2.35 0.09 0.1 0.11 0.13 3.03 18.18
Vitamin D (IU) 2.651 n/a n/a n/a n/a 10.573 2.567 n/a n/a n/a n/a 2.651 n/a 18.441 110.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 483.896 0.0 0.0 483.897 2903.382
Lutein + zeaxanthin (mcg) 0.0 17.36 0.234 0.0 0.034 0.0 24.273 0.0 0.0 0.0 23.132 0.0 2.1 67.134 402.804
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.0 n/a 0.0 0.02 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 6.6 39.6
Thiamin (mg) 0.0 0.003 0.01 0.0 0.0 0.004 0.005 0.004 0.002 0.008 0.008 0.0 0.022 0.067 0.402
Riboflavin (mg) 0.001 0.002 0.006 0.0 0.0 0.039 0.035 0.016 0.012 0.019 0.004 0.001 0.016 0.152 0.912
Niacin (mg) 0.002 0.024 0.077 0.0 0.0 0.018 0.005 0.011 0.002 3.652 0.111 0.002 0.223 4.127 24.762
Pantothenic acid (mg) 0.005 0.005 0.006 0.0 n/a 0.073 0.106 0.033 n/a 0.058 0.017 0.005 0.02 0.327 1.962
Vitamin B-6 (mg) 0.0 0.011 0.001 0.0 0.0 0.008 0.01 0.006 0.002 0.096 0.015 0.0 0.004 0.153 0.918
Folate (mcg) 0.142 0.509 2.382 0.0 0.002 1.017 3.447 0.671 0.0 1.1 2.821 0.142 3.375 15.607 93.642
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.09 0.09 0.03 0.0 0.82 0.0 0.01 0.0 1.05 6.3
Choline (mg) 0.9 0.3 0.1 0.0 0.0 3.6 18.4 1.8 0.1 8.1 1.3 0.9 0.3 35.8 214.8
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 4.555 27.33
Tryptophan (g) 0.0 0.001 0.002 0.0 n/a 0.008 0.012 0.004 n/a 0.08 0.002 0.0 0.004 0.113 0.678
Threonine (g) 0.002 0.002 0.004 0.0 n/a 0.018 0.041 0.012 n/a 0.308 0.006 0.002 0.008 0.402 2.412
Isoleucine (g) 0.002 0.001 0.005 0.0 n/a 0.039 0.049 0.013 n/a 0.325 0.004 0.002 0.012 0.452 2.712
Leucine (g) 0.004 0.002 0.009 0.0 n/a 0.077 0.08 0.026 n/a 0.569 0.006 0.004 0.021 0.798 4.788
Lysine (g) 0.003 0.002 0.003 0.0 n/a 0.059 0.067 0.022 n/a 0.644 0.006 0.003 0.006 0.815 4.89
Methionine (g) 0.001 0.001 0.002 0.0 n/a 0.016 0.028 0.007 n/a 0.209 0.002 0.001 0.005 0.271 1.626
Cystine (g) 0.0 0.001 0.003 0.0 n/a 0.024 0.02 0.003 n/a 0.074 0.002 0.0 0.009 0.137 0.822
Phenylalanine (g) 0.002 0.005 0.007 0.0 n/a 0.035 0.05 0.012 n/a 0.275 0.013 0.002 0.015 0.416 2.496
Tyrosine (g) 0.002 0.001 0.004 0.0 n/a 0.028 0.037 0.012 n/a 0.237 0.002 0.002 0.008 0.333 1.998
Valine (g) 0.003 0.002 0.005 0.0 n/a 0.045 0.063 0.016 n/a 0.36 0.004 0.003 0.014 0.515 3.09
Arginine (g) 0.001 0.002 0.005 0.0 n/a 0.02 0.06 0.01 n/a 0.421 0.004 0.001 0.012 0.536 3.216
Histidine (g) 0.001 0.001 0.003 0.0 n/a 0.016 0.023 0.008 n/a 0.206 0.002 0.001 0.006 0.267 1.602
Alanine (g) 0.001 0.002 0.004 0.0 n/a 0.022 0.054 0.01 n/a 0.424 0.006 0.001 0.009 0.534 3.204
Aspartic acid (g) 0.003 0.011 0.006 0.0 n/a 0.063 0.098 0.021 n/a 0.718 0.026 0.003 0.013 0.961 5.766
Glutamic acid (g) 0.009 0.01 0.045 0.0 n/a 0.159 0.123 0.055 n/a 1.048 0.081 0.009 0.113 1.65 9.9
Glycine (g) 0.001 0.002 0.005 0.0 n/a 0.012 0.032 0.006 n/a 0.336 0.004 0.001 0.01 0.407 2.442
Proline (g) 0.004 0.001 0.016 0.0 n/a 0.073 0.037 0.025 n/a 0.248 0.004 0.004 0.035 0.445 2.67
Serine (g) 0.002 0.003 0.007 0.0 n/a 0.043 0.071 0.015 n/a 0.286 0.006 0.002 0.015 0.449 2.694
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 1.017 31.02 4.983 0.0 8.25 0.0 10.177 0.0 65.623 393.738
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.003 0.002 0.0 0.0 0.128 0.227 1.103 2.147 0.063 0.006 2.432 0.164 8.707 52.242
Phytosterols (mg) n/a 0.458 n/a 0.0 0.015 n/a n/a n/a n/a n/a 1.316 n/a n/a 1.79 10.74
Monounsaturated Fat (g) 0.995 0.001 0.001 0.0 0.0 0.057 0.279 0.486 3.591 0.044 0.006 0.995 0.288 6.743 40.458
Polyunsaturated (g) 0.144 0.003 0.005 0.0 0.0 0.008 0.1 0.081 9.07 0.094 0.015 0.144 0.65 10.313 61.878