Receta Tuna Or Salmon Bake

• 2 tbsp. butter
• 1/4 c. minced green pepper
• 1 tbsp. flour
• 1 teaspoon salt
• Dash of pepper
• 1/2 c. lowfat milk
• 1 egg, slightly beaten
• 1/4 c. lowfat sour cream
• 1/2 c. mayonnaise
• 16 ounce. can Chop Suey vegetables, rinsed and liquid removed
• 1 (6 1/2 ounce.) can tuna or possibly salmon
• 2 tomatoes, cut in wedges
• 2 tbsp. butter
• 1/2 c. crushed chow mein noodles

Direcciones