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Receta Tuna Pasta Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pouch of Del Monte Filipino Style Spaghetti Sauce (250g)
1/2 cup of coarsely grated quickmelt cheese
White sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
50.0g 		garlic
2.61g 		onion
0.9g 		tuna
27.5g 		sauce
0.0g 		flour
2.61g 		milk
10.5g 		water
9.88g 		margarine
2.33g 		Total Per Serving Total for Recipe
Protein (g) 6.52 0.17 0.01 7.02 n/a 0.27 0.72 0.0 0.0 14.7 88.2
Total Fat (g) 0.76 0.01 0.0 0.23 n/a 0.03 0.79 0.0 1.88 3.7 22.2
Carbohydrates (g) 37.34 0.86 0.08 0.0 n/a 1.99 1.05 0.0 0.02 41.34 248.04
Ash (g) 0.44 0.04 0.0 0.41 n/a 0.01 0.16 0.01 0.04 1.12 6.72
Calories (kcal) 185.5 3.889 0.36 31.9 n/a 9.482 14.07 0.0 16.73 261.931 1571.586
Starch (g) 31.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 31.23 187.38
Sucrose (g) 0.24 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 5.88
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.95 1.53 0.8 20.49 n/a 0.31 7.77 9.87 0.39 46.11 276.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.03 0.04 0.0 n/a 0.01 1.05 0.0 0.0 2.46 14.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 10.5 4.724 0.207 3.025 n/a 0.391 27.405 0.296 0.07 46.618 279.708
Iron (mg) 1.65 0.04 0.0 0.42 n/a 0.12 0.02 0.0 0.0 2.26 13.56
Magnesium (mg) 26.5 0.653 0.09 7.425 n/a 0.573 2.52 0.099 0.07 37.929 227.574
Phosphorus (mg) 94.5 3.993 0.261 44.825 n/a 2.813 21.315 0.0 0.117 167.824 1006.944
Potassium (mg) 111.5 10.466 1.314 65.175 n/a 2.787 31.815 0.0 0.42 223.477 1340.862
Sodium (mg) 3.0 0.444 0.036 92.95 n/a 0.052 11.13 0.395 22.003 130.01 780.06
Zinc (mg) 0.71 0.03 0.0 0.21 n/a 0.02 0.08 0.0 0.0 1.05 6.3
Copper (mg) 0.145 0.008 0.0 0.014 n/a 0.004 0.002 0.001 0.0 0.174 1.044
Manganese (mg) 0.46 0.044 0.001 0.003 n/a 0.018 0.001 0.0 n/a 0.526 3.156
Selenium (mcg) 31.6 0.4 0.0 22.1 n/a 0.9 0.2 0.0 0.0 55.2 331.2
Vitamin A, IU (IU) 0.0 0.235 0.018 15.675 n/a 0.0 24.465 0.0 83.323 123.716 742.296
Retinol (mcg) 0.0 0.0 0.0 4.675 n/a 0.0 6.72 0.0 17.92 29.315 175.89
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.675 n/a 0.0 6.825 0.0 19.11 30.61 183.66
Beta Carotene (mcg) 0.0 0.131 0.009 0.0 n/a 0.0 1.26 0.0 14.233 15.633 93.798
Vitamin E (mg) 0.06 0.0 0.0 0.09 n/a 0.0 0.01 0.0 0.21 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.418 0.036 0.0 n/a 0.469 0.0 0.0 0.0 9.922 59.532
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.44 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 n/a 0.0 0.2 0.0 0.0 1.1 6.6
Thiamin (mg) 0.445 0.005 0.0 0.008 n/a 0.021 0.005 0.0 0.0 0.485 2.91
Riboflavin (mg) 0.2 0.003 0.0 0.019 n/a 0.013 0.034 0.0 0.001 0.27 1.62
Niacin (mg) 3.59 0.018 0.001 3.652 n/a 0.154 0.02 0.0 0.0 7.435 44.61
Pantothenic acid (mg) 0.215 0.016 0.001 0.058 n/a 0.011 0.067 0.0 0.0 0.368 2.208
Vitamin B-6 (mg) 0.07 0.032 0.001 0.096 n/a 0.001 0.005 0.0 0.0 0.206 1.236
Folate (mcg) 118.5 0.078 0.171 1.1 n/a 4.767 0.84 0.0 0.023 125.48 752.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 n/a 0.0 0.02 0.0 0.0 0.84 5.04
Choline (mg) 7.6 0.6 0.1 8.1 n/a 0.3 3.3 0.0 0.3 20.2 121.2
Folic acid (mcg) 109.5 0.0 0.0 0.0 n/a 4.012 0.0 0.0 0.0 113.512 681.072
Tryptophan (g) 0.095 0.002 0.0 0.08 n/a 0.003 0.011 n/a n/a 0.191 1.146
Threonine (g) 0.23 0.004 0.0 0.308 n/a 0.007 0.033 n/a n/a 0.582 3.492
Isoleucine (g) 0.255 0.006 0.0 0.325 n/a 0.009 0.043 n/a n/a 0.638 3.828
Leucine (g) 0.495 0.008 0.0 0.569 n/a 0.018 0.07 n/a n/a 1.161 6.966
Lysine (g) 0.15 0.007 0.0 0.644 n/a 0.006 0.057 n/a n/a 0.864 5.184
Methionine (g) 0.075 0.002 0.0 0.209 n/a 0.005 0.018 n/a n/a 0.309 1.854
Cystine (g) 0.13 0.002 0.0 0.074 n/a 0.006 0.006 n/a n/a 0.218 1.308
Phenylalanine (g) 0.335 0.005 0.0 0.275 n/a 0.014 0.035 n/a n/a 0.663 3.978
Tyrosine (g) 0.12 0.002 0.0 0.237 n/a 0.008 0.035 n/a n/a 0.401 2.406
Valine (g) 0.295 0.008 0.0 0.36 n/a 0.011 0.048 n/a n/a 0.722 4.332
Arginine (g) 0.235 0.016 0.001 0.421 n/a 0.011 0.026 n/a n/a 0.71 4.26
Histidine (g) 0.15 0.003 0.0 0.206 n/a 0.006 0.02 n/a n/a 0.385 2.31
Alanine (g) 0.22 0.003 0.0 0.424 n/a 0.009 0.025 n/a n/a 0.681 4.086
Aspartic acid (g) 0.31 0.013 0.001 0.718 n/a 0.011 0.055 n/a n/a 1.107 6.642
Glutamic acid (g) 2.3 0.021 0.002 1.048 n/a 0.091 0.15 n/a n/a 3.612 21.672
Glycine (g) 0.22 0.005 0.0 0.336 n/a 0.01 0.015 n/a n/a 0.585 3.51
Proline (g) 0.785 0.003 0.0 0.248 n/a 0.031 0.069 n/a n/a 1.136 6.816
Serine (g) 0.31 0.005 0.0 0.286 n/a 0.014 0.039 n/a n/a 0.654 3.924
Cholesterol (mg) 0.0 0.0 0.0 8.25 n/a 0.0 3.045 0.0 0.0 11.295 67.77
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.347 0.347 2.082
Saturated Fat (g) 0.14 0.002 0.0 0.063 n/a 0.004 0.482 0.0 0.354 1.047 6.282
Phytosterols (mg) n/a n/a 0.135 n/a n/a n/a n/a n/a n/a 0.135 0.81
Monounsaturated Fat (g) 0.085 0.0 0.0 0.044 n/a 0.002 0.246 0.0 0.907 1.285 7.71
Polyunsaturated (g) 0.28 0.007 0.0 0.094 n/a 0.011 0.026 0.0 0.567 0.984 5.904