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Receta Tuna Picnic Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		macaroni
21.0g 		tuna
63.0g 		celery
8.99g 		peas
48.2g 		eggs
19.71g 		pickle relish
6.13g 		salt
0.6g 		salad dressing
24.5g 		Total Per Serving Total for Recipe
Protein (g) 2.74 16.07 0.06 1.54 2.48 0.02 0.0 0.17 23.08 230.8
Total Fat (g) 0.32 0.52 0.02 0.14 1.96 0.03 0.0 6.41 9.4 94.0
Carbohydrates (g) 15.68 0.0 0.27 4.7 0.15 2.15 0.0 7.82 30.76 307.6
Ash (g) 0.18 0.93 0.07 0.4 0.17 0.12 0.6 0.66 3.14 31.4
Calories (kcal) 77.91 73.08 1.438 25.546 28.188 7.963 0.0 86.975 301.1 3011.0
Starch (g) 13.11 n/a 0.0 n/a n/a n/a n/a n/a 13.11 131.1
Sucrose (g) 0.1 n/a 0.01 1.42 0.02 n/a n/a n/a 1.55 15.5
Glucose (dextrose) (g) 0.03 n/a 0.05 0.04 0.04 n/a n/a n/a 0.15 1.5
Fructose (g) 0.02 n/a 0.05 0.05 0.02 n/a n/a n/a 0.14 1.4
Lactose (g) 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) 0.41 n/a 0.0 0.03 0.02 n/a n/a n/a 0.47 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 46.94 8.58 41.41 14.95 3.8 0.0 9.44 127.2 1272.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.16 1.54 0.15 1.78 0.0 4.33 8.54 85.4
Galactose (g) 0.0 n/a 0.06 0.0 0.02 n/a n/a n/a 0.08 0.8
Dietary Fiber (g) 0.7 0.0 0.1 1.6 0.0 0.1 0.0 0.2 2.6 26.0
Calcium (mg) 4.41 6.93 3.596 8.676 10.447 0.184 0.144 3.185 37.572 375.72
Iron (mg) 0.69 0.96 0.02 0.49 0.36 0.05 0.0 0.15 2.73 27.3
Magnesium (mg) 11.13 17.01 0.989 8.194 2.365 0.306 0.006 2.45 42.45 424.5
Phosphorus (mg) 39.69 102.69 2.157 25.546 37.65 0.858 0.0 4.9 213.491 2134.91
Potassium (mg) 46.83 149.31 23.371 48.2 26.414 1.531 0.048 42.385 338.09 3380.9
Sodium (mg) 1.26 212.94 7.191 120.5 27.597 49.674 232.548 243.285 894.995 8949.95
Zinc (mg) 0.3 0.49 0.01 0.34 0.22 0.01 0.0 0.05 1.41 14.1
Copper (mg) 0.061 0.032 0.004 0.053 0.02 0.006 0.0 0.015 0.189 1.89
Manganese (mg) 0.193 0.006 0.009 0.125 0.008 0.001 0.001 0.015 0.358 3.58
Selenium (mcg) 13.3 50.7 0.0 0.6 6.2 0.0 0.0 0.4 71.2 712.0
Vitamin A, IU (IU) 0.0 35.91 40.361 696.008 95.997 74.603 0.0 141.365 1084.244 10842.44
Retinol (mcg) 0.0 10.71 0.0 0.0 27.4 0.0 0.0 0.0 38.11 381.1
Vitamin A, RAE (mcg_RAE) 0.0 10.71 1.978 34.704 27.597 3.736 0.0 7.105 85.83 858.3
Beta Carotene (mcg) 0.0 0.0 24.27 414.038 1.971 31.789 0.0 78.4 550.468 5504.68
Vitamin E (mg) 0.02 0.21 0.02 0.01 0.19 0.04 0.0 0.81 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a 6.899 n/a n/a n/a 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.12 876.12 8761.2
Lutein + zeaxanthin (mcg) 3.78 0.0 25.439 795.3 65.247 16.599 0.0 42.385 948.749 9487.49
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.18 0.0 0.0 0.82 0.1 n/a n/a n/a 1.1 11.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.3 4.7 0.0 0.1 0.0 1.5 6.5 65.0
Thiamin (mg) 0.187 0.019 0.002 0.053 0.014 0.0 0.0 0.007 0.282 2.82
Riboflavin (mg) 0.084 0.044 0.005 0.034 0.095 0.002 0.0 0.012 0.276 2.76
Niacin (mg) 1.508 8.366 0.029 0.405 0.014 0.014 0.0 0.145 10.48 104.8
Pantothenic acid (mg) 0.09 0.132 0.022 0.043 0.284 0.001 0.0 0.098 0.671 6.71
Vitamin B-6 (mg) 0.029 0.221 0.006 0.034 0.028 0.001 0.0 0.025 0.343 3.43
Folate (mcg) 49.77 2.52 3.236 13.978 9.265 0.061 0.0 1.225 80.055 800.55
Vitamin B-12 (mcg) 0.0 1.88 0.0 0.0 0.25 0.0 0.0 0.0 2.14 21.4
Choline (mg) 3.2 18.5 0.5 9.1 49.5 0.3 0.0 1.1 82.2 822.0
Folic acid (mcg) 45.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.99 459.9
Tryptophan (g) 0.04 0.183 0.001 0.01 0.034 0.0 0.0 n/a 0.267 2.67
Threonine (g) 0.097 0.706 0.002 0.058 0.11 0.001 0.0 n/a 0.973 9.73
Isoleucine (g) 0.107 0.743 0.002 0.053 0.132 0.001 0.0 n/a 1.038 10.38
Leucine (g) 0.208 1.304 0.003 0.092 0.215 0.001 0.0 n/a 1.822 18.22
Lysine (g) 0.063 1.474 0.003 0.092 0.179 0.001 0.0 n/a 1.812 18.12
Methionine (g) 0.032 0.479 0.001 0.024 0.075 0.0 0.0 n/a 0.61 6.1
Cystine (g) 0.055 0.17 0.0 0.01 0.053 0.0 0.0 n/a 0.288 2.88
Phenylalanine (g) 0.141 0.63 0.002 0.058 0.134 0.001 0.0 n/a 0.965 9.65
Tyrosine (g) 0.05 0.542 0.001 0.034 0.099 0.001 0.0 n/a 0.726 7.26
Valine (g) 0.124 0.825 0.003 0.067 0.17 0.001 0.0 n/a 1.19 11.9
Arginine (g) 0.099 0.964 0.002 0.121 0.162 0.001 0.0 n/a 1.348 13.48
Histidine (g) 0.063 0.473 0.001 0.029 0.061 0.001 0.0 n/a 0.627 6.27
Alanine (g) 0.092 0.97 0.002 0.067 0.146 0.001 0.0 n/a 1.278 12.78
Aspartic acid (g) 0.13 1.644 0.011 0.14 0.262 0.001 0.0 n/a 2.188 21.88
Glutamic acid (g) 0.966 2.4 0.008 0.212 0.331 0.006 0.0 n/a 3.923 39.23
Glycine (g) 0.092 0.769 0.002 0.053 0.085 0.001 0.0 n/a 1.001 10.01
Proline (g) 0.33 0.567 0.002 0.048 0.101 0.001 0.0 n/a 1.048 10.48
Serine (g) 0.13 0.655 0.002 0.053 0.191 0.001 0.0 n/a 1.032 10.32
Cholesterol (mg) 0.0 18.9 0.0 0.0 83.382 0.0 0.0 0.0 102.282 1022.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.042 0.042 0.42
Saturated Fat (g) 0.059 0.145 0.004 0.024 0.611 0.003 0.0 0.586 1.431 14.31
Phytosterols (mg) n/a n/a 0.539 n/a n/a n/a 0.0 n/a 0.539 5.39
Monounsaturated Fat (g) 0.036 0.101 0.003 0.014 0.751 0.013 0.0 1.453 2.37 23.7
Polyunsaturated (g) 0.118 0.214 0.007 0.063 0.268 0.007 0.0 3.633 4.31 43.1