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Receta Tuna Plus Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cottage cheese
26.25g 		tuna
39.38g 		mayonnaise
14.94g 		celery
2.81g 		onion
3.0g 		radishes
2.53g 		pepper
0.0g 		salt
0.0g 		almonds
2.7g 		muffins
42.75g 		Total Per Serving Total for Recipe
Protein (g) 2.92 10.04 0.0 0.02 0.05 0.02 n/a n/a 0.57 3.29 16.92 135.36
Total Fat (g) 1.13 0.32 11.62 0.0 0.01 0.0 n/a n/a 1.33 0.77 15.19 121.52
Carbohydrates (g) 0.89 0.0 0.04 0.08 0.22 0.09 n/a n/a 0.59 19.67 21.57 172.56
Ash (g) 0.37 0.58 0.06 0.02 0.02 0.01 n/a n/a 0.08 0.94 2.09 16.72
Calories (kcal) 25.725 45.675 102.77 0.449 0.96 0.405 n/a n/a 15.525 100.463 291.972 2335.776
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 n/a 0.03 n/a n/a 0.0 n/a 0.05 0.4
Fructose (g) 0.0 n/a n/a 0.01 n/a 0.02 n/a n/a 0.0 n/a 0.03 0.24
Lactose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 5.6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 20.94 29.34 3.24 2.68 2.69 2.41 n/a n/a 0.13 18.0 79.44 635.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.0 0.04 0.05 0.07 0.05 n/a n/a 0.11 n/a 1.02 8.16
Galactose (g) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.3 1.2 1.6 12.8
Calcium (mg) 21.788 4.331 1.046 1.124 2.16 0.633 n/a n/a 7.128 22.23 60.439 483.512
Iron (mg) 0.02 0.6 0.03 0.01 0.04 0.01 n/a n/a 0.1 0.38 1.19 9.52
Magnesium (mg) 2.1 10.631 0.149 0.309 0.6 0.253 n/a n/a 7.236 8.978 30.256 242.048
Phosphorus (mg) 41.738 64.181 3.734 0.674 1.11 0.506 n/a n/a 13.068 56.858 181.869 1454.952
Potassium (mg) 27.3 93.319 2.091 7.304 8.28 5.898 n/a n/a 19.035 56.003 219.229 1753.832
Sodium (mg) 95.55 133.088 72.596 2.247 0.48 0.987 n/a n/a 0.027 198.36 503.335 4026.68
Zinc (mg) 0.11 0.3 0.02 0.0 0.01 0.01 n/a n/a 0.08 0.3 0.83 6.64
Copper (mg) 0.008 0.02 0.0 0.001 0.002 0.001 n/a n/a 0.027 0.056 0.115 0.92
Manganese (mg) 0.0 0.004 n/a 0.003 0.005 0.002 n/a n/a 0.062 0.154 0.229 1.832
Selenium (mcg) 2.5 31.7 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 34.6 276.8
Vitamin A, IU (IU) 36.75 22.444 0.0 12.613 29.91 0.177 n/a n/a 0.027 0.0 101.921 815.368
Retinol (mcg) 9.45 6.694 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.144 129.152
Vitamin A, RAE (mcg_RAE) 9.713 6.694 0.0 0.618 1.5 0.0 n/a n/a 0.0 0.0 18.524 148.192
Beta Carotene (mcg) 3.15 0.0 0.0 7.584 17.94 0.101 n/a n/a 0.027 n/a 28.803 230.424
Vitamin E (mg) 0.02 0.13 1.76 0.01 0.02 0.0 n/a n/a 0.71 n/a 2.64 21.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.95 34.11 0.253 n/a n/a 0.027 n/a 42.34 338.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 0.4 n/a n/a 0.0 0.0 1.1 8.8
Thiamin (mg) 0.008 0.012 0.001 0.001 0.002 0.0 n/a n/a 0.006 0.077 0.106 0.848
Riboflavin (mg) 0.042 0.028 0.009 0.002 0.002 0.001 n/a n/a 0.027 0.064 0.175 1.4
Niacin (mg) 0.026 5.229 0.001 0.009 0.016 0.006 n/a n/a 0.092 0.671 6.051 48.408
Pantothenic acid (mg) 0.147 0.083 n/a 0.007 0.002 0.004 n/a n/a 0.013 0.192 0.448 3.584
Vitamin B-6 (mg) 0.013 0.138 0.001 0.002 0.002 0.002 n/a n/a 0.004 0.017 0.179 1.432
Folate (mcg) 3.15 1.575 0.0 1.011 1.92 0.633 n/a n/a 1.35 15.818 25.457 203.656
Vitamin B-12 (mcg) 0.11 1.18 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 1.31 10.48
Choline (mg) 4.8 11.5 0.1 0.2 0.2 0.2 n/a n/a 1.4 n/a 18.4 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.114 n/a 0.0 0.001 0.0 n/a n/a 0.006 0.038 0.199 1.592
Threonine (g) 0.131 0.441 n/a 0.001 0.002 0.001 n/a n/a 0.016 0.103 0.694 5.552
Isoleucine (g) 0.155 0.465 n/a 0.001 0.002 0.001 n/a n/a 0.019 0.137 0.779 6.232
Leucine (g) 0.294 0.815 n/a 0.001 0.003 0.001 n/a n/a 0.04 0.235 1.389 11.112
Lysine (g) 0.244 0.921 n/a 0.001 0.003 0.001 n/a n/a 0.016 0.103 1.288 10.304
Methionine (g) 0.071 0.299 n/a 0.0 0.001 0.0 n/a n/a 0.004 0.06 0.435 3.48
Cystine (g) 0.018 0.106 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.068 0.198 1.584
Phenylalanine (g) 0.152 0.394 n/a 0.001 0.002 0.001 n/a n/a 0.03 0.162 0.742 5.936
Tyrosine (g) 0.158 0.339 n/a 0.0 0.002 0.0 n/a n/a 0.012 0.098 0.609 4.872
Valine (g) 0.197 0.516 n/a 0.001 0.002 0.001 n/a n/a 0.022 0.15 0.889 7.112
Arginine (g) 0.131 0.602 n/a 0.001 0.004 0.001 n/a n/a 0.066 0.128 0.934 7.472
Histidine (g) 0.087 0.295 n/a 0.0 0.001 0.0 n/a n/a 0.015 0.073 0.471 3.768
Alanine (g) 0.1 0.606 n/a 0.001 0.002 0.001 n/a n/a 0.028 0.12 0.857 6.856
Aspartic acid (g) 0.239 1.028 n/a 0.003 0.005 0.002 n/a n/a 0.079 0.171 1.526 12.208
Glutamic acid (g) 0.683 1.5 n/a 0.003 0.011 0.004 n/a n/a 0.184 1.035 3.419 27.352
Glycine (g) 0.058 0.48 n/a 0.001 0.003 0.001 n/a n/a 0.04 0.12 0.702 5.616
Proline (g) 0.323 0.354 n/a 0.001 0.004 0.001 n/a n/a 0.028 0.346 1.056 8.448
Serine (g) 0.168 0.41 n/a 0.001 0.002 0.001 n/a n/a 0.026 0.162 0.769 6.152
Cholesterol (mg) 4.463 11.813 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.275 130.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.008
Saturated Fat (g) 0.452 0.091 1.61 0.001 0.001 0.001 n/a n/a 0.101 0.111 2.367 18.936
Phytosterols (mg) n/a n/a n/a 0.169 n/a 0.177 n/a n/a n/a n/a 0.346 2.768
Monounsaturated Fat (g) 0.205 0.063 2.693 0.001 0.001 0.001 n/a n/a 0.834 0.128 3.926 31.408
Polyunsaturated (g) 0.032 0.134 6.803 0.002 0.002 0.001 n/a n/a 0.326 0.38 7.68 61.44