Receta Tuna Potato Chip Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream of mushroom soup
37.88g |
milk
15.25g |
tuna
39.38g |
potato chips
44.36g |
peas
6.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 0.51 | 10.04 | 2.91 | 0.37 | 14.45 | 115.6 |
| Total Fat (g) | 2.23 | 0.15 | 0.32 | 16.62 | 0.03 | 19.35 | 154.8 |
| Carbohydrates (g) | 2.55 | 0.76 | 0.0 | 22.06 | 1.0 | 26.37 | 210.96 |
| Ash (g) | 0.73 | 0.11 | 0.58 | 1.75 | 0.06 | 3.24 | 25.92 |
| Calories (kcal) | 32.194 | 6.405 | 45.675 | 242.649 | 5.579 | 332.502 | 2660.016 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.34 | 0.34 | 2.72 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.24 |
| Lactose (g) | n/a | 0.79 | n/a | n/a | 0.0 | 0.79 | 6.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.76 | 13.71 | 29.34 | 1.01 | 5.43 | 81.25 | 650.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.55 | 0.79 | 0.0 | 0.16 | 0.39 | 1.9 | 15.2 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 2.3 | 18.4 |
| Calcium (mg) | 4.545 | 18.148 | 4.331 | 10.646 | 1.722 | 39.392 | 315.136 |
| Iron (mg) | 0.42 | 0.0 | 0.6 | 0.71 | 0.1 | 1.84 | 14.72 |
| Magnesium (mg) | 1.515 | 1.678 | 10.631 | 31.052 | 2.273 | 47.149 | 377.192 |
| Phosphorus (mg) | 9.848 | 14.488 | 64.181 | 68.758 | 7.439 | 164.713 | 1317.704 |
| Potassium (mg) | 23.483 | 22.875 | 93.319 | 728.391 | 16.806 | 884.873 | 7078.984 |
| Sodium (mg) | 244.294 | 6.71 | 133.088 | 232.89 | 0.344 | 617.326 | 4938.608 |
| Zinc (mg) | 0.08 | 0.06 | 0.3 | 1.06 | 0.09 | 1.59 | 12.72 |
| Copper (mg) | 0.057 | 0.002 | 0.02 | 0.177 | 0.012 | 0.268 | 2.144 |
| Manganese (mg) | 0.03 | 0.0 | 0.004 | 0.293 | 0.028 | 0.355 | 2.84 |
| Selenium (mcg) | 0.9 | 0.5 | 31.7 | 3.6 | 0.1 | 36.8 | 294.4 |
| Vitamin A, IU (IU) | 10.984 | 29.89 | 22.444 | 0.0 | 52.689 | 116.007 | 928.056 |
| Retinol (mcg) | 3.03 | 8.845 | 6.694 | 0.0 | 0.0 | 18.569 | 148.552 |
| Vitamin A, RAE (mcg_RAE) | 3.03 | 8.845 | 6.694 | 0.0 | 2.617 | 21.186 | 169.488 |
| Beta Carotene (mcg) | 0.758 | 0.305 | 0.0 | 0.0 | 30.925 | 31.987 | 255.896 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.13 | 2.99 | 0.01 | 3.44 | 27.52 |
| Vitamin D (IU) | n/a | 7.93 | n/a | n/a | n/a | 7.93 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.379 | 0.0 | 0.0 | 0.0 | 170.603 | 170.982 | 1367.856 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.07 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.3 | 2.8 | 11.0 | 88.0 |
| Thiamin (mg) | 0.015 | 0.003 | 0.012 | 0.027 | 0.019 | 0.075 | 0.6 |
| Riboflavin (mg) | 0.019 | 0.029 | 0.028 | 0.102 | 0.009 | 0.186 | 1.488 |
| Niacin (mg) | 0.159 | 0.014 | 5.229 | 1.854 | 0.144 | 7.4 | 59.2 |
| Pantothenic acid (mg) | 0.087 | 0.055 | 0.083 | 1.93 | 0.007 | 2.161 | 17.288 |
| Vitamin B-6 (mg) | 0.0 | 0.006 | 0.138 | 0.319 | 0.012 | 0.475 | 3.8 |
| Folate (mcg) | 0.758 | 0.763 | 1.575 | 33.27 | 4.477 | 40.842 | 326.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 1.18 | 0.0 | 0.0 | 1.24 | 9.92 |
| Choline (mg) | 3.7 | 2.7 | 11.5 | 5.4 | 2.0 | 25.2 | 201.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.006 | 0.114 | 0.049 | 0.003 | 0.179 | 1.432 |
| Threonine (g) | 0.023 | 0.014 | 0.441 | 0.111 | 0.014 | 0.602 | 4.816 |
| Isoleucine (g) | 0.03 | 0.029 | 0.465 | 0.124 | 0.014 | 0.662 | 5.296 |
| Leucine (g) | 0.049 | 0.058 | 0.815 | 0.186 | 0.022 | 1.131 | 9.048 |
| Lysine (g) | 0.034 | 0.044 | 0.921 | 0.186 | 0.022 | 1.208 | 9.664 |
| Methionine (g) | 0.011 | 0.012 | 0.299 | 0.049 | 0.006 | 0.377 | 3.016 |
| Cystine (g) | 0.008 | 0.018 | 0.106 | 0.04 | 0.002 | 0.174 | 1.392 |
| Phenylalanine (g) | 0.027 | 0.026 | 0.394 | 0.138 | 0.014 | 0.597 | 4.776 |
| Tyrosine (g) | 0.023 | 0.021 | 0.339 | 0.115 | 0.008 | 0.506 | 4.048 |
| Valine (g) | 0.034 | 0.034 | 0.516 | 0.173 | 0.017 | 0.773 | 6.184 |
| Arginine (g) | 0.027 | 0.015 | 0.602 | 0.142 | 0.03 | 0.816 | 6.528 |
| Histidine (g) | 0.015 | 0.012 | 0.295 | 0.067 | 0.008 | 0.397 | 3.176 |
| Alanine (g) | 0.023 | 0.017 | 0.606 | 0.093 | 0.017 | 0.756 | 6.048 |
| Aspartic acid (g) | 0.042 | 0.047 | 1.028 | 0.759 | 0.034 | 1.91 | 15.28 |
| Glutamic acid (g) | 0.14 | 0.119 | 1.5 | 0.519 | 0.051 | 2.329 | 18.632 |
| Glycine (g) | 0.019 | 0.009 | 0.48 | 0.093 | 0.012 | 0.614 | 4.912 |
| Proline (g) | 0.053 | 0.055 | 0.354 | 0.111 | 0.012 | 0.585 | 4.68 |
| Serine (g) | 0.03 | 0.032 | 0.41 | 0.133 | 0.012 | 0.617 | 4.936 |
| Cholesterol (mg) | 0.0 | 0.763 | 11.813 | 0.0 | 0.0 | 12.575 | 100.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.523 | 0.096 | 0.091 | 4.862 | 0.005 | 5.576 | 44.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.42 | 0.043 | 0.063 | 4.365 | 0.003 | 4.894 | 39.152 |
| Polyunsaturated (g) | 0.542 | 0.006 | 0.134 | 5.399 | 0.013 | 6.093 | 48.744 |