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Receta Tuna Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tuna
39.38g 		swiss cheese
20.25g 		eggs
12.32g 		milk
31.5g 		lemon juice
1.91g 		chives
0.25g 		garlic
0.04g 		salt
0.38g 		pepper
0.03g 		pie crust
28.63g 		Total Per Serving Total for Recipe
Protein (g) 10.04 5.45 1.55 2.15 0.01 0.0 0.01 0.0 0.0 0.85 20.07 160.56
Total Fat (g) 0.32 5.63 1.22 2.38 0.0 0.0 0.0 0.0 0.0 7.29 16.85 134.8
Carbohydrates (g) 0.0 1.09 0.09 3.16 0.16 0.01 0.03 0.0 0.02 14.63 19.21 153.68
Ash (g) 0.58 0.56 0.11 0.49 0.0 0.0 0.0 0.37 0.0 0.35 2.47 19.76
Calories (kcal) 45.675 76.95 17.618 42.21 0.477 0.063 0.145 0.0 0.083 127.381 310.601 2484.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.85 12.85 102.8
Sucrose (g) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Glucose (dextrose) (g) n/a 0.1 0.03 n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.34 7.52 9.34 23.32 1.73 0.23 0.0 0.0 0.0 5.51 77.0 616.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.09 3.16 0.05 0.01 0.01 0.0 0.0 n/a 3.59 28.72
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 4.0
Calcium (mg) 4.331 160.178 6.53 82.215 0.133 0.153 0.035 0.09 0.142 2.863 256.669 2053.352
Iron (mg) 0.6 0.04 0.23 0.06 0.0 0.0 0.0 0.0 0.01 0.29 1.24 9.92
Magnesium (mg) 10.631 7.695 1.478 7.56 0.114 0.05 0.025 0.004 0.063 2.29 29.911 239.288
Phosphorus (mg) 64.181 114.818 23.531 63.945 0.114 0.083 0.182 0.0 0.056 12.881 279.792 2238.336
Potassium (mg) 93.319 15.593 16.509 95.445 2.364 0.65 0.482 0.03 0.409 20.896 245.696 1965.568
Sodium (mg) 133.088 38.88 17.248 33.39 0.019 0.01 0.011 145.343 0.014 117.076 485.079 3880.632
Zinc (mg) 0.3 0.88 0.14 0.24 0.0 0.0 0.0 0.0 0.0 0.06 1.63 13.04
Copper (mg) 0.02 0.008 0.012 0.006 0.001 0.0 0.0 0.0 0.0 0.014 0.062 0.496
Manganese (mg) 0.004 0.002 0.005 0.003 0.0 0.0 0.0 0.0 0.002 0.052 0.069 0.552
Selenium (mcg) 31.7 3.7 3.9 0.7 0.0 0.0 0.0 0.0 0.0 1.1 41.1 328.8
Vitamin A, IU (IU) 22.444 168.075 59.998 73.395 0.381 10.0 0.0 0.0 0.097 n/a 334.391 2675.128
Retinol (mcg) 6.694 43.335 17.125 20.16 0.0 0.0 0.0 0.0 0.0 n/a 87.314 698.512
Vitamin A, RAE (mcg_RAE) 6.694 44.55 17.248 20.475 0.019 0.5 0.0 0.0 0.005 n/a 89.491 715.928
Beta Carotene (mcg) 0.0 14.175 1.232 3.78 0.057 6.0 0.0 0.0 0.051 n/a 25.295 202.36
Vitamin E (mg) 0.13 0.08 0.12 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.39 3.12
Vitamin D (IU) n/a 8.91 4.312 n/a n/a n/a n/a n/a n/a n/a 13.222 105.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 0.172 2.29 0.0 0.0 0.067 n/a 43.307 346.456
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.06 n/a n/a n/a 0.0 n/a 0.0 0.04 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.9 0.1 0.0 0.0 0.0 n/a 1.6 12.8
Thiamin (mg) 0.012 0.012 0.009 0.016 0.001 0.0 0.0 0.0 0.0 0.02 0.069 0.552
Riboflavin (mg) 0.028 0.061 0.059 0.101 0.0 0.0 0.0 0.0 0.0 0.014 0.263 2.104
Niacin (mg) 5.229 0.018 0.009 0.06 0.002 0.001 0.0 0.0 0.0 0.329 5.648 45.184
Pantothenic acid (mg) 0.083 0.087 0.177 0.202 0.002 0.0 n/a 0.0 n/a 0.089 0.64 5.12
Vitamin B-6 (mg) 0.138 0.016 0.017 0.016 0.001 0.0 0.001 0.0 0.0 0.006 0.195 1.56
Folate (mcg) 1.575 1.215 5.79 2.52 0.248 0.035 0.001 0.0 0.003 7.156 18.544 148.352
Vitamin B-12 (mcg) 1.18 0.68 0.16 0.05 0.0 0.0 0.0 0.0 0.0 0.0 2.06 16.48
Choline (mg) 11.5 3.1 30.9 10.0 0.1 0.0 0.0 0.0 0.0 n/a 55.8 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.153 5.153 41.224
Tryptophan (g) 0.114 0.081 0.021 0.032 n/a n/a 0.0 0.0 n/a 0.009 0.256 2.048
Threonine (g) 0.441 0.211 0.069 0.098 n/a n/a 0.0 0.0 n/a 0.014 0.833 6.664
Isoleucine (g) 0.465 0.312 0.083 0.129 n/a n/a 0.0 0.0 n/a 0.029 1.017 8.136
Leucine (g) 0.815 0.599 0.134 0.211 n/a n/a 0.0 0.0 n/a 0.054 1.815 14.52
Lysine (g) 0.921 0.524 0.112 0.17 n/a n/a 0.0 0.0 n/a 0.023 1.751 14.008
Methionine (g) 0.299 0.158 0.047 0.054 n/a n/a 0.0 0.0 n/a 0.011 0.569 4.552
Cystine (g) 0.106 0.059 0.033 0.019 n/a n/a 0.0 0.0 n/a 0.011 0.229 1.832
Phenylalanine (g) 0.394 0.336 0.084 0.104 n/a n/a 0.0 0.0 n/a 0.034 0.952 7.616
Tyrosine (g) 0.339 0.342 0.062 0.104 n/a n/a 0.0 0.0 n/a 0.014 0.861 6.888
Valine (g) 0.516 0.433 0.106 0.145 n/a n/a 0.0 0.0 n/a 0.037 1.238 9.904
Arginine (g) 0.602 0.188 0.101 0.079 n/a n/a 0.001 0.0 n/a 0.026 0.997 7.976
Histidine (g) 0.295 0.217 0.038 0.06 n/a n/a 0.0 0.0 n/a 0.014 0.624 4.992
Alanine (g) 0.606 0.184 0.091 0.076 n/a n/a 0.0 0.0 n/a 0.026 0.983 7.864
Aspartic acid (g) 1.028 0.318 0.164 0.164 n/a n/a 0.001 0.0 n/a 0.04 1.714 13.712
Glutamic acid (g) 1.5 1.154 0.207 0.45 n/a n/a 0.001 0.0 n/a 0.263 3.576 28.608
Glycine (g) 0.48 0.103 0.053 0.044 n/a n/a 0.0 0.0 n/a 0.031 0.712 5.696
Proline (g) 0.354 0.747 0.063 0.208 n/a n/a 0.0 0.0 n/a 0.109 1.481 11.848
Serine (g) 0.41 0.332 0.12 0.117 n/a n/a 0.0 0.0 n/a 0.037 1.015 8.12
Cholesterol (mg) 11.813 18.63 52.114 9.135 0.0 0.0 0.0 0.0 0.0 n/a 91.691 733.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 3.6 0.382 1.446 0.0 0.0 0.0 0.0 0.0 2.748 8.267 66.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.004 0.0 0.03 n/a 0.033 0.264
Monounsaturated Fat (g) 0.063 1.472 0.469 0.737 0.0 0.0 0.0 0.0 0.0 2.923 5.665 45.32
Polyunsaturated (g) 0.134 0.196 0.168 0.079 0.0 0.0 0.0 0.0 0.0 0.942 1.519 12.152