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Receta Tuna Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
21.63g 		tuna fish
24.79g 		swiss cheese
13.5g 		chives
6.0g 		mayonnaise
14.94g 		eggs
12.32g 		mushrooms
2.12g 		milk
15.25g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 1.33 3.98 3.64 0.11 0.0 1.55 0.07 0.51 0.2 11.38 91.04
Total Fat (g) 5.64 2.3 3.75 0.01 11.62 1.22 0.01 0.15 0.02 24.71 197.68
Carbohydrates (g) 10.51 2.33 0.73 0.34 0.04 0.09 0.07 0.76 1.49 16.37 130.96
Ash (g) 0.29 0.53 0.37 0.04 0.06 0.11 0.02 0.11 0.01 1.54 12.32
Calories (kcal) 98.826 46.36 51.3 1.5 102.77 17.618 0.467 6.405 7.112 332.357 2658.856
Starch (g) 9.54 n/a n/a n/a n/a n/a 0.0 n/a n/a 9.54 76.32
Sucrose (g) n/a n/a 0.02 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.03 0.03 0.0 n/a 0.12 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.16
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.0 0.79 n/a 0.81 6.48
Maltose (g) n/a n/a 0.08 n/a n/a 0.01 0.0 0.0 n/a 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 15.66 5.01 5.51 3.24 9.34 1.96 13.71 0.23 58.52 468.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.18 0.13 0.04 0.09 0.04 0.79 0.01 1.28 10.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.8 6.4
Calcium (mg) 4.109 4.215 106.785 3.66 1.046 6.53 0.064 18.148 0.293 144.848 1158.784
Iron (mg) 0.56 0.25 0.03 0.12 0.03 0.23 0.01 0.0 0.09 1.32 10.56
Magnesium (mg) 3.244 4.71 5.13 1.2 0.149 1.478 0.191 1.678 0.43 18.21 145.68
Phosphorus (mg) 15.57 44.128 76.545 1.98 3.734 23.531 1.825 14.488 2.11 183.911 1471.288
Potassium (mg) 20.976 44.128 10.395 15.6 2.091 16.509 6.748 22.875 2.091 141.413 1131.304
Sodium (mg) 88.446 99.661 25.92 0.24 72.596 17.248 0.106 6.71 0.039 310.966 2487.728
Zinc (mg) 0.1 0.14 0.59 0.03 0.02 0.14 0.01 0.06 0.01 1.1 8.8
Copper (mg) 0.017 0.037 0.005 0.004 0.0 0.012 0.007 0.002 0.003 0.087 0.696
Manganese (mg) 0.095 0.01 0.001 0.008 n/a 0.005 0.001 0.0 0.013 0.133 1.064
Selenium (mcg) 1.2 10.2 2.5 0.0 0.2 3.9 0.2 0.5 0.7 19.4 155.2
Vitamin A, IU (IU) 0.216 24.048 112.05 240.0 0.0 59.998 0.0 29.89 0.0 466.202 3729.616
Retinol (mcg) 0.0 5.454 28.89 0.0 0.0 17.125 0.0 8.845 0.0 60.314 482.512
Vitamin A, RAE (mcg_RAE) 0.0 5.95 29.7 12.0 0.0 17.248 0.0 8.845 0.0 73.743 589.944
Beta Carotene (mcg) 0.0 n/a 9.45 144.0 0.0 1.232 0.0 0.305 0.0 154.987 1239.896
Vitamin E (mg) 0.1 n/a 0.05 0.01 1.76 0.12 0.0 0.0 0.0 2.05 16.4
Vitamin D (IU) n/a n/a 5.94 n/a n/a 4.312 0.382 7.93 n/a 18.564 148.512
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.216 n/a 0.0 54.96 0.0 40.779 0.0 0.0 0.352 96.307 770.456
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.98 n/a 0.0 n/a n/a 0.06 0.0 0.0 0.01 1.05 8.4
Tocopherol, delta (mg) 0.32 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.33 2.64
Vitamin C (mg) 0.0 0.5 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Thiamin (mg) 0.061 0.007 0.008 0.004 0.001 0.009 0.002 0.003 0.015 0.111 0.888
Riboflavin (mg) 0.037 0.017 0.041 0.008 0.009 0.059 0.008 0.029 0.01 0.218 1.744
Niacin (mg) 0.584 1.661 0.012 0.012 0.001 0.009 0.077 0.014 0.115 2.485 19.88
Pantothenic acid (mg) 0.089 0.064 0.058 0.004 n/a 0.177 0.032 0.055 0.009 0.488 3.904
Vitamin B-6 (mg) 0.011 0.02 0.011 0.004 0.001 0.017 0.002 0.006 0.001 0.073 0.584
Folate (mcg) 15.138 1.983 0.81 0.84 0.0 5.79 0.34 0.763 3.575 29.239 233.912
Vitamin B-12 (mcg) 0.0 0.3 0.45 0.0 0.0 0.16 0.0 0.07 0.0 0.98 7.84
Choline (mg) n/a n/a 2.1 0.3 0.1 30.9 0.4 2.7 0.2 36.7 293.6
Folic acid (mcg) 9.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 12.956 103.648
Tryptophan (g) 0.013 0.045 0.054 n/a n/a 0.021 0.001 0.006 0.003 0.142 1.136
Threonine (g) 0.026 0.174 0.14 n/a n/a 0.069 0.002 0.014 0.005 0.43 3.44
Isoleucine (g) 0.048 0.183 0.208 n/a n/a 0.083 0.002 0.029 0.007 0.559 4.472
Leucine (g) 0.089 0.32 0.4 n/a n/a 0.134 0.003 0.058 0.014 1.017 8.136
Lysine (g) 0.037 0.362 0.35 n/a n/a 0.112 0.002 0.044 0.004 0.912 7.296
Methionine (g) 0.019 0.117 0.105 n/a n/a 0.047 0.001 0.012 0.004 0.304 2.432
Cystine (g) 0.024 0.042 0.039 n/a n/a 0.033 0.0 0.018 0.004 0.161 1.288
Phenylalanine (g) 0.056 0.156 0.224 n/a n/a 0.084 0.002 0.026 0.01 0.558 4.464
Tyrosine (g) 0.026 0.134 0.228 n/a n/a 0.062 0.001 0.021 0.006 0.478 3.824
Valine (g) 0.058 0.203 0.289 n/a n/a 0.106 0.005 0.034 0.008 0.703 5.624
Arginine (g) 0.045 0.24 0.126 n/a n/a 0.101 0.002 0.015 0.008 0.538 4.304
Histidine (g) 0.022 0.117 0.144 n/a n/a 0.038 0.001 0.012 0.004 0.339 2.712
Alanine (g) 0.041 0.238 0.123 n/a n/a 0.091 0.004 0.017 0.006 0.521 4.168
Aspartic acid (g) 0.058 0.404 0.212 n/a n/a 0.164 0.004 0.047 0.009 0.898 7.184
Glutamic acid (g) 0.411 0.595 0.77 n/a n/a 0.207 0.007 0.119 0.068 2.176 17.408
Glycine (g) 0.048 0.191 0.069 n/a n/a 0.053 0.002 0.009 0.007 0.379 3.032
Proline (g) 0.171 0.141 0.498 n/a n/a 0.063 0.002 0.055 0.023 0.953 7.624
Serine (g) 0.061 0.164 0.221 n/a n/a 0.12 0.002 0.032 0.01 0.609 4.872
Cholesterol (mg) 0.0 3.223 12.42 0.0 0.0 52.114 0.0 0.763 0.0 68.519 548.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.765 0.382 2.4 0.001 1.61 0.382 0.001 0.096 0.003 6.64 53.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.632 0.716 0.981 0.001 2.693 0.469 0.0 0.043 0.002 7.537 60.296
Polyunsaturated (g) 0.688 1.021 0.131 0.002 6.803 0.168 0.003 0.006 0.008 8.83 70.64