Receta Tuna Quiche
Raciónes: 8
Ingredientes
- 1 frzn pie crust, deep one
- 1 (7 ounce.) can tuna fish
- 1 c. shredded Swiss cheese
- 1/2 c. chives, minced
- 1/2 c. mayonnaise
- 2 Large eggs
- 1/4 c. sliced mushrooms
- 1/2 c. lowfat milk
- 2 tbsp. flour
Direcciones
- Mix everything together. Pour into pie crust. Bake in a 350 degree oven for 40 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 112g | |
Recipe makes 8 servings | |
Calories 332 | |
Calories from Fat 219 | 66% |
Total Fat 24.71g | 31% |
Saturated Fat 6.64g | 27% |
Trans Fat 0.0g | |
Cholesterol 69mg | 23% |
Sodium 311mg | 13% |
Potassium 141mg | 4% |
Total Carbs 16.37g | 4% |
Dietary Fiber 0.8g | 3% |
Sugars 1.28g | 1% |
Protein 11.38g | 18% |