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Receta Tuna Quinoa Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 quinoa, cooked according to package directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
3.38g 		mushrooms
33.95g 		onion
9.0g 		garlic
2.44g 		spinach
43.2g 		salt
0.75g 		pepper
0.53g 		quinoa
0.0g 		tuna
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.05 0.1 0.15 1.24 0.0 0.06 n/a 27.6 30.19 60.38
Total Fat (g) 3.38 0.12 0.01 0.01 0.17 0.0 0.02 n/a 5.8 9.49 18.98
Carbohydrates (g) 0.0 1.11 0.84 0.81 1.57 0.0 0.34 n/a 0.0 4.67 9.34
Ash (g) 0.0 0.29 0.03 0.04 0.74 0.75 0.02 n/a 1.4 3.27 6.54
Calories (kcal) 29.835 7.469 3.6 3.63 9.936 0.0 1.339 n/a 170.345 226.153 452.306
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.09 n/a 0.03 n/a n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a 0.5 0.18 n/a 0.05 n/a n/a n/a n/a 0.73 1.46
Fructose (g) n/a 0.06 0.12 n/a 0.06 n/a n/a n/a n/a 0.24 0.48
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 31.38 8.02 1.43 39.48 0.0 0.06 n/a 80.55 160.92 321.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.38 0.02 0.18 0.0 0.0 n/a 0.0 1.15 2.3
Galactose (g) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Dietary Fiber (g) 0.0 0.3 0.2 0.1 1.0 0.0 0.1 n/a 0.0 1.6 3.2
Calcium (mg) 0.034 1.018 2.07 4.409 42.768 0.18 2.294 n/a 9.464 62.237 124.474
Iron (mg) 0.02 0.17 0.02 0.04 1.17 0.0 0.15 n/a 1.21 2.78 5.56
Magnesium (mg) 0.0 3.055 0.9 0.609 34.128 0.008 1.019 n/a 59.148 98.866 197.732
Phosphorus (mg) 0.0 29.197 2.61 3.727 21.168 0.0 0.908 n/a 300.469 358.08 716.16
Potassium (mg) 0.034 107.961 13.14 9.768 241.056 0.06 6.61 n/a 298.103 676.732 1353.464
Sodium (mg) 0.068 1.697 0.36 0.414 34.128 290.685 0.231 n/a 46.135 373.718 747.436
Zinc (mg) 0.0 0.18 0.02 0.03 0.23 0.0 0.01 n/a 0.71 1.17 2.34
Copper (mg) 0.0 0.109 0.004 0.007 0.056 0.0 0.006 n/a 0.106 0.288 0.576
Manganese (mg) 0.0 0.017 0.012 0.041 0.389 0.001 0.03 n/a 0.024 0.512 1.024
Selenium (mcg) 0.0 3.2 0.0 0.3 0.4 0.0 0.0 n/a 43.2 47.2 94.4
Vitamin A, IU (IU) 0.0 0.0 0.18 0.219 4050.864 0.0 1.57 n/a 2582.38 6635.213 13270.426
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 774.832 774.832 1549.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 202.608 0.0 0.079 n/a 774.832 977.519 1955.038
Beta Carotene (mcg) 0.0 0.0 0.09 0.122 2430.432 0.0 0.819 n/a 0.0 2431.463 4862.926
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.88 0.0 0.0 n/a 1.18 2.56 5.12
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.39 5269.536 0.0 1.076 n/a 0.0 5271.362 10542.724
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.08 n/a 0.02 n/a n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 0.8 12.1 0.0 0.1 n/a 0.0 14.4 28.8
Thiamin (mg) 0.0 0.027 0.005 0.005 0.035 0.0 0.001 n/a 0.284 0.356 0.712
Riboflavin (mg) 0.0 0.136 0.003 0.003 0.082 0.0 0.001 n/a 0.296 0.52 1.04
Niacin (mg) 0.0 1.226 0.011 0.017 0.311 0.0 0.006 n/a 10.233 11.803 23.606
Pantothenic acid (mg) 0.0 0.509 0.011 0.015 0.03 0.0 n/a n/a 1.242 1.807 3.614
Vitamin B-6 (mg) 0.0 0.034 0.011 0.03 0.086 0.0 0.002 n/a 0.544 0.707 1.414
Folate (mcg) 0.0 5.432 1.71 0.073 83.808 0.0 0.053 n/a 2.366 93.441 186.882
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 11.16 11.17 22.34
Choline (mg) 0.0 5.9 0.5 0.6 7.8 0.0 0.1 n/a 76.9 91.7 183.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.001 0.002 0.017 0.0 n/a n/a 0.308 0.341 0.682
Threonine (g) 0.0 0.037 0.002 0.004 0.052 0.0 n/a n/a 1.207 1.301 2.602
Isoleucine (g) 0.0 0.027 0.001 0.005 0.065 0.0 n/a n/a 1.278 1.376 2.752
Leucine (g) 0.0 0.041 0.003 0.008 0.095 0.0 n/a n/a 2.248 2.394 4.788
Lysine (g) 0.0 0.037 0.004 0.007 0.073 0.0 n/a n/a 2.532 2.652 5.304
Methionine (g) 0.0 0.01 0.0 0.002 0.022 0.0 n/a n/a 0.816 0.85 1.7
Cystine (g) 0.0 0.003 0.0 0.002 0.017 0.0 n/a n/a 0.296 0.318 0.636
Phenylalanine (g) 0.0 0.031 0.003 0.004 0.056 0.0 n/a n/a 1.076 1.17 2.34
Tyrosine (g) 0.0 0.014 0.001 0.002 0.048 0.0 n/a n/a 0.935 0.998 1.996
Valine (g) 0.0 0.078 0.002 0.007 0.069 0.0 n/a n/a 1.42 1.576 3.152
Arginine (g) 0.0 0.027 0.009 0.015 0.069 0.0 n/a n/a 1.656 1.777 3.554
Histidine (g) 0.0 0.02 0.001 0.003 0.026 0.0 n/a n/a 0.816 0.866 1.732
Alanine (g) 0.0 0.068 0.002 0.003 0.06 0.0 n/a n/a 1.668 1.801 3.602
Aspartic acid (g) 0.0 0.068 0.008 0.012 0.104 0.0 n/a n/a 2.827 3.019 6.038
Glutamic acid (g) 0.0 0.115 0.023 0.02 0.147 0.0 n/a n/a 4.117 4.422 8.844
Glycine (g) 0.0 0.031 0.003 0.005 0.056 0.0 n/a n/a 1.325 1.419 2.838
Proline (g) 0.0 0.027 0.001 0.002 0.048 0.0 n/a n/a 0.982 1.06 2.12
Serine (g) 0.0 0.031 0.002 0.005 0.043 0.0 n/a n/a 1.124 1.204 2.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.952 44.952 89.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.004 0.002 0.026 0.0 0.005 n/a 1.491 2.007 4.014
Phytosterols (mg) 7.459 n/a 1.35 n/a 3.888 0.0 0.483 n/a n/a 13.18 26.36
Monounsaturated Fat (g) 2.462 0.0 0.001 0.0 0.004 0.0 0.005 n/a 1.893 4.366 8.732
Polyunsaturated (g) 0.355 0.048 0.002 0.006 0.073 0.0 0.006 n/a 1.692 2.181 4.362