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Over the festive season I got bored with the regulatory food so searched the fridge and cupboards for some change,all I found was a tin of Tuna in brine so concocted a salad with what was available.
It turned out good .All I accompanied it with was a fresh roll and butter

Tiempo de Prep:
Raciónes: 2


Cost per serving $0.43 view details
  • 1 75g tin Tuna in brine
  • 3 Lettuce leaves
  • 2 heaped Tbs finely chopped Tomato
  • 2 heaped Tbs finely chopped red onion
  • 2 heaped Tbs grated carrot
  • 1 heaped Tbs green pepper
  • 2 Tbs tangy Mayonaisse
  • juice of 1/2 a lemon
  • salt and pepper to taste


  1. Mix all the ingredients except the Lettuce leaves.
  2. in a bowl lay the lettuce leaves
  3. spoon the Tuna mix onto the leaves.
  4. Chill for 10 mins
  5. Serve with fresh Roll and butter and a glass of dry white wine


Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 2 servings
Calories 53  
Calories from Fat 3 6%
Total Fat 0.36g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 134mg 6%
Potassium 159mg 5%
Total Carbs 2.2g 1%
Dietary Fiber 0.5g 2%
Sugars 1.29g 1%
Protein 9.88g 16%
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