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Ingredientes
- 4 lrg hard-boiled Large eggs minced
- 6 ounce canned chunk light tuna in water liquid removed
- 2 Tbsp. chopped red onion
- 3 Tbsp. light mayonnaise
- 2 Tbsp. Dijon mustard
- 1/2 tsp freshly grnd pepper
- 10 slc whole-wheat bread (1-oz)
- 5 lrg red leaf lettuce leaves
- 5 slc tomato (1/4-inch-thick)
- 2 3/4 c. alfalfa sprouts
Direcciones
- 1. Combine the first 6 ingredients in a medium bowl. Spread 1/2 c. egg mix over each of 5 bread slices. Top each with 1 lettuce leaf, 1 tomato slice, 1/4 c. alfalfa sprouts, and 1 bread slice.
- Yield: 5 sandwiches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 5 servings | |
| Calories 189 | |
| Calories from Fat 105 | 56% |
| Total Fat 11.84g | 15% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 303mg | 13% |
| Potassium 427mg | 12% |
| Total Carbs 5.29g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.48g | 2% |
| Protein 16.09g | 26% |
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