Receta Tuna Salad Hawaiian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (about 20 ounce.) pineapple chunks in unsweetened juice

2 cans (about 7 ounce.) tuna, liquid removed & flaked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of celery 305.0g	pepper 97.58g	onions 32.0g	pimiento 35.0g	pickle 30.55g	Total Per Serving	Total for Recipe
Protein (g)	4.03	0.84	0.59	7.75	0.26	13.46	13.46
Total Fat (g)	13.6	0.17	0.06	10.92	0.05	24.8	24.8
Carbohydrates (g)	21.44	4.53	2.35	0.61	1.42	30.34	30.34
Ash (g)	6.8	0.42	0.26	n/a	0.13	7.61	7.61
Calories (kcal)	219.6	19.516	10.239	131.25	6.109	386.714	386.714
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	0.03	0.14	0.14
Glucose (dextrose) (g)	n/a	1.13	n/a	n/a	0.35	1.49	1.49
Fructose (g)	n/a	1.09	n/a	n/a	0.34	1.44	1.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	259.13	91.62	28.74	13.68	28.68	421.85	421.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.12	2.34	0.75	0.22	0.73	8.16	8.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.8	1.7	0.8	0.0	0.5	4.9	4.9
Calcium (mg)	97.6	9.758	23.038	214.9	3.055	348.35	348.35
Iron (mg)	1.53	0.33	0.47	0.15	0.1	2.58	2.58
Magnesium (mg)	15.25	9.758	6.399	7.7	3.055	42.162	42.162
Phosphorus (mg)	91.5	19.516	11.839	260.4	6.109	389.364	389.364
Potassium (mg)	298.9	170.765	88.311	56.7	53.454	668.13	668.13
Sodium (mg)	2089.25	2.927	5.119	499.8	0.916	2598.013	2598.013
Zinc (mg)	0.37	0.13	0.12	1.04	0.04	1.7	1.7
Copper (mg)	0.336	0.068	0.026	0.011	0.021	0.461	0.461
Manganese (mg)	0.61	0.117	0.051	n/a	0.037	0.815	0.815
Selenium (mcg)	5.5	0.0	0.2	5.1	0.0	10.8	10.8
Vitamin A, IU (IU)	860.1	361.046	319.008	n/a	113.017	1653.171	1653.171
Retinol (mcg)	27.45	0.0	0.0	80.85	0.0	108.3	108.3
Vitamin A, RAE (mcg_RAE)	67.1	17.564	15.998	85.4	5.498	191.561	191.561
Beta Carotene (mcg)	460.55	202.966	191.341	52.5	63.534	970.891	970.891
Vitamin E (mg)	4.24	0.36	0.18	0.1	0.11	4.99	4.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	472.75	332.748	363.804	6.3	104.158	1279.76	1279.76
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	78.5	6.0	0.8	24.6	110.4	110.4
Thiamin (mg)	0.061	0.059	0.019	0.011	0.018	0.168	0.168
Riboflavin (mg)	0.122	0.029	0.026	0.123	0.009	0.309	0.309
Niacin (mg)	0.824	0.468	0.17	0.028	0.147	1.636	1.636
Pantothenic acid (mg)	2.806	0.098	0.026	n/a	0.031	2.96	2.96
Vitamin B-6 (mg)	0.031	0.215	0.019	0.025	0.067	0.356	0.356
Folate (mcg)	6.1	9.758	20.478	2.8	3.055	42.19	42.19
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.25	0.0	0.37	0.37
Choline (mg)	27.5	5.4	1.8	12.1	1.7	48.5	48.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.01	0.006	n/a	0.003	0.08	0.08
Threonine (g)	0.153	0.039	0.022	n/a	0.012	0.226	0.226
Isoleucine (g)	0.183	0.02	0.026	n/a	0.006	0.234	0.234
Leucine (g)	0.305	0.039	0.035	n/a	0.012	0.391	0.391
Lysine (g)	0.183	0.039	0.029	n/a	0.012	0.263	0.263
Methionine (g)	0.061	0.01	0.006	n/a	0.003	0.08	0.08
Cystine (g)	0.061	0.01	n/a	n/a	0.003	0.074	0.074
Phenylalanine (g)	0.183	0.088	0.019	n/a	0.027	0.318	0.318
Tyrosine (g)	0.122	0.01	0.016	n/a	0.003	0.151	0.151
Valine (g)	0.214	0.039	0.026	n/a	0.012	0.29	0.29
Arginine (g)	0.153	0.029	0.042	n/a	0.009	0.233	0.233
Histidine (g)	0.092	0.01	0.01	n/a	0.003	0.114	0.114
Alanine (g)	0.153	0.039	0.026	n/a	0.012	0.229	0.229
Aspartic acid (g)	0.275	0.205	0.054	n/a	0.064	0.598	0.598
Glutamic acid (g)	0.946	0.185	0.122	n/a	0.058	1.311	1.311
Glycine (g)	0.122	0.029	0.029	n/a	0.009	0.189	0.189
Proline (g)	0.336	0.02	0.038	n/a	0.006	0.4	0.4
Serine (g)	0.183	0.049	0.026	n/a	0.015	0.273	0.273
Cholesterol (mg)	33.55	0.0	0.0	32.9	0.0	66.45	66.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.416	0.059	0.01	6.881	0.018	10.383	10.383
Phytosterols (mg)	n/a	8.782	n/a	n/a	2.749	11.531	11.531
Monounsaturated Fat (g)	3.142	0.01	0.01	3.129	0.003	6.293	6.293
Polyunsaturated (g)	6.1	0.059	0.022	0.347	0.018	6.546	6.546