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Tuna, Veggie and Walnut Casserole - Recipe Cost

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1/2 cup + 1oz (5 oz) 1/3 less fat cream cheese, softened
1/2 cup (2 oz) grated Parmigiano-Reggiano cheese, divided
Ingredients Per Serving Qty Common Price Price per Serving
13.25 oz whole wheat Rotini pasta 2/3 oz
$3.00 per 24 ounces
$0.08
2 Tbs extra virgin olive oil 1/3 teaspoon
$5.99 per 16 fluid ounces
$0.02
3/4 cup chopped yellow onion 1 5/6 teaspoons
$0.79 per pound
$0.01
12 oz bag frozen veggie mix (corn, carrots, peas and green beans) 5/8 oz
n/a
 
2 green onions, chopped 0.1 onions
$1.09 per cup
$0.02
2 Tbs all-purpose flour 1/3 teaspoon
$2.99 per 5 pounds
$0.00
3 cups fat-free milk (add up to 1/2 cup more if you prefer a 'soupier' casserole) 2 tablespoons
$3.49 per gallon
$0.03
2 Tbs Dijon mustard (the brand I used has horseradish) 1/3 teaspoon
$2.69 per 8 ounces
$0.02
1/2 tsp sea salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp freshly ground black pepper 0.03 teaspoon
$7.99 per 16 ounces
$0.00
3 cans regular tuna 1/6 can
$2.69 per 12 ounces
$0.20
1 1/4 cups chopped walnuts 1 tablespoon
$9.89 per 16 ounces
$0.16
Fat-free cooking spray 0.05 spray
$2.99 per 6 ounces
$0.00
Total per Serving $0.54
Total Recipe $10.74
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