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Receta Tunados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tuna; draind and chunked 1 cn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
16.67g 		celery
5.93g 		cheese
4.67g 		chives
2.0g 		salad dressing
5.2g 		mayonnaise
9.96g 		potato chips
4.73g 		tuna
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.04 1.16 0.04 0.03 0.0 0.31 n/a 1.91 11.46
Total Fat (g) 2.44 0.01 1.55 0.0 2.25 7.75 1.77 n/a 15.78 94.68
Carbohydrates (g) 1.42 0.18 0.06 0.11 0.5 0.03 2.35 n/a 4.65 27.9
Ash (g) n/a 0.04 0.18 0.01 n/a 0.04 0.19 n/a 0.47 2.82
Calories (kcal) 26.667 0.949 18.807 0.5 21.996 68.513 25.873 n/a 163.305 979.83
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.21 5.66 1.72 1.84 2.24 2.16 0.11 n/a 25.92 155.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.11 0.02 0.04 0.45 0.03 0.02 n/a 0.79 4.74
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 1.1 0.1 0.0 0.1 0.0 0.0 0.2 n/a 1.5 9.0
Calcium (mg) 2.0 2.373 33.647 1.22 0.832 0.697 1.135 n/a 41.904 251.424
Iron (mg) 0.09 0.01 0.03 0.04 0.02 0.02 0.08 n/a 0.29 1.74
Magnesium (mg) 4.833 0.653 1.307 0.4 0.156 0.1 3.311 n/a 10.759 64.554
Phosphorus (mg) 8.667 1.424 23.893 0.66 0.884 2.49 7.332 n/a 45.349 272.094
Potassium (mg) 80.833 15.427 4.573 5.2 2.132 1.394 77.667 n/a 187.226 1123.356
Sodium (mg) 1.167 4.747 28.98 0.08 63.7 48.398 24.833 n/a 171.903 1031.418
Zinc (mg) 0.11 0.01 0.15 0.01 0.01 0.01 0.11 n/a 0.4 2.4
Copper (mg) 0.032 0.002 0.001 0.001 0.001 0.0 0.019 n/a 0.056 0.336
Manganese (mg) n/a 0.006 0.0 0.003 n/a n/a 0.031 n/a 0.04 0.24
Selenium (mcg) 0.1 0.0 0.6 0.0 0.1 0.2 0.4 n/a 1.4 8.4
Vitamin A, IU (IU) n/a 26.641 46.76 80.0 n/a 0.0 0.0 n/a 153.401 920.406
Retinol (mcg) 0.0 0.0 12.04 0.0 0.52 0.0 0.0 n/a 12.56 75.36
Vitamin A, RAE (mcg_RAE) 1.167 1.305 12.367 4.0 0.624 0.0 0.0 n/a 19.463 116.778
Beta Carotene (mcg) 10.333 16.02 3.967 48.0 1.144 0.0 0.0 n/a 79.464 476.784
Vitamin E (mg) 0.35 0.02 0.01 0.0 0.28 1.17 0.32 n/a 2.15 12.9
Vitamin D (IU) n/a n/a 0.56 n/a n/a n/a n/a n/a 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.404 0.0 0.0 n/a 1.404 8.424
Lutein + zeaxanthin (mcg) 45.167 16.791 0.0 18.32 0.156 0.0 0.0 n/a 80.434 482.604
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.2 0.0 0.9 0.0 0.0 0.9 n/a 3.7 22.2
Thiamin (mg) 0.012 0.001 0.001 0.001 0.001 0.001 0.003 n/a 0.02 0.12
Riboflavin (mg) 0.022 0.004 0.018 0.003 0.002 0.006 0.011 n/a 0.064 0.384
Niacin (mg) 0.29 0.019 0.004 0.004 0.002 0.001 0.198 n/a 0.518 3.108
Pantothenic acid (mg) n/a 0.015 0.019 0.001 n/a n/a 0.206 n/a 0.241 1.446
Vitamin B-6 (mg) 0.043 0.004 0.003 0.001 0.002 0.001 0.034 n/a 0.089 0.534
Folate (mcg) 13.5 2.136 0.84 0.28 0.052 0.0 3.548 n/a 20.356 122.136
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Choline (mg) 2.4 0.4 0.8 0.1 0.2 0.1 0.6 n/a 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.015 n/a n/a n/a 0.005 n/a 0.021 0.126
Threonine (g) n/a 0.001 0.042 n/a n/a n/a 0.012 n/a 0.055 0.33
Isoleucine (g) n/a 0.001 0.072 n/a n/a n/a 0.013 n/a 0.087 0.522
Leucine (g) n/a 0.002 0.112 n/a n/a n/a 0.02 n/a 0.133 0.798
Lysine (g) n/a 0.002 0.097 n/a n/a n/a 0.02 n/a 0.118 0.708
Methionine (g) n/a 0.001 0.03 n/a n/a n/a 0.005 n/a 0.036 0.216
Cystine (g) n/a 0.0 0.006 n/a n/a n/a 0.004 n/a 0.01 0.06
Phenylalanine (g) n/a 0.001 0.061 n/a n/a n/a 0.015 n/a 0.077 0.462
Tyrosine (g) n/a 0.001 0.056 n/a n/a n/a 0.012 n/a 0.069 0.414
Valine (g) n/a 0.002 0.077 n/a n/a n/a 0.018 n/a 0.098 0.588
Arginine (g) n/a 0.001 0.044 n/a n/a n/a 0.015 n/a 0.06 0.36
Histidine (g) n/a 0.001 0.041 n/a n/a n/a 0.007 n/a 0.048 0.288
Alanine (g) n/a 0.001 0.033 n/a n/a n/a 0.01 n/a 0.044 0.264
Aspartic acid (g) n/a 0.007 0.075 n/a n/a n/a 0.081 n/a 0.163 0.978
Glutamic acid (g) n/a 0.005 0.284 n/a n/a n/a 0.055 n/a 0.345 2.07
Glycine (g) n/a 0.001 0.02 n/a n/a n/a 0.01 n/a 0.031 0.186
Proline (g) n/a 0.001 0.131 n/a n/a n/a 0.012 n/a 0.144 0.864
Serine (g) n/a 0.001 0.068 n/a n/a n/a 0.014 n/a 0.084 0.504
Cholesterol (mg) 0.0 0.0 4.9 0.0 0.364 0.0 0.0 n/a 5.264 31.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.002 0.984 0.0 0.336 1.074 0.518 n/a 3.27 19.62
Phytosterols (mg) n/a 0.356 n/a n/a n/a n/a n/a n/a 0.356 2.136
Monounsaturated Fat (g) 1.633 0.002 0.438 0.0 0.744 1.795 0.465 n/a 5.078 30.468
Polyunsaturated (g) 0.303 0.005 0.044 0.001 1.016 4.535 0.576 n/a 6.479 38.874