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Receta Turkey and Sweet Potato Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Anaheim chile, diced
cracked pepper
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
potatoes
23.94g
turkey
39.63g
onion
18.0g
oil
6.8g
cinnamon
0.65g
sugar
6.88g
pepper
0.0g
sea salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.38 8.63 0.2 0.0 0.03 0.01 n/a n/a 9.24 36.96
Total Fat (g) 0.01 1.13 0.02 6.8 0.01 0.0 n/a n/a 7.97 31.88
Carbohydrates (g) 4.82 0.0 1.68 0.0 0.52 6.74 n/a n/a 13.77 55.08
Ash (g) 0.24 0.38 0.06 0.0 0.02 0.03 n/a n/a 0.74 2.96
Calories (kcal) 20.588 47.158 7.2 60.112 1.606 26.125 n/a n/a 162.789 651.156
Starch (g) 3.03 n/a 0.0 n/a n/a n/a n/a n/a 3.03 12.12
Sucrose (g) 0.6 n/a 0.18 n/a 0.0 6.5 n/a n/a 7.28 29.12
Glucose (dextrose) (g) 0.23 n/a 0.35 n/a 0.01 0.09 n/a n/a 0.68 2.72
Fructose (g) 0.17 n/a 0.23 n/a 0.01 0.08 n/a n/a 0.48 1.92
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.5 29.39 16.04 0.0 0.07 0.09 n/a n/a 64.09 256.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 0.0 0.76 0.0 0.01 6.67 n/a n/a 8.45 33.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.3 0.0 n/a n/a 1.4 5.6
Calcium (mg) 7.182 5.548 4.14 0.0 6.513 5.706 n/a n/a 29.089 116.356
Iron (mg) 0.15 0.57 0.04 0.0 0.05 0.05 n/a n/a 0.86 3.44
Magnesium (mg) 5.985 9.907 1.8 0.0 0.39 0.619 n/a n/a 18.701 74.804
Phosphorus (mg) 11.252 77.276 5.22 0.0 0.416 0.275 n/a n/a 94.439 377.756
Potassium (mg) 80.678 117.301 26.28 0.0 2.802 9.144 n/a n/a 236.204 944.816
Sodium (mg) 13.167 27.74 0.72 0.0 0.065 1.925 n/a n/a 43.617 174.468
Zinc (mg) 0.07 0.94 0.03 0.0 0.01 0.0 n/a n/a 1.06 4.24
Copper (mg) 0.036 0.044 0.007 0.0 0.002 0.003 n/a n/a 0.092 0.368
Manganese (mg) 0.062 0.008 0.023 n/a 0.114 0.004 n/a n/a 0.211 0.844
Selenium (mcg) 0.1 10.5 0.1 0.0 0.0 0.1 n/a n/a 10.8 43.2
Vitamin A, IU (IU) 3396.368 0.0 0.36 0.0 1.918 0.0 n/a n/a 3398.645 13594.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 169.735 0.0 0.0 0.0 0.098 0.0 n/a n/a 169.832 679.328
Beta Carotene (mcg) 2037.055 0.0 0.18 0.0 0.728 0.0 n/a n/a 2037.963 8151.852
Vitamin E (mg) 0.06 0.14 0.0 0.63 0.02 0.0 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 n/a n/a 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 1.443 0.0 n/a n/a 2.163 8.652
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.3 0.0 0.0 0.0 n/a n/a 1.9 7.6
Thiamin (mg) 0.019 0.028 0.009 0.0 0.0 0.0 n/a n/a 0.056 0.224
Riboflavin (mg) 0.014 0.067 0.005 0.0 0.0 0.0 n/a n/a 0.087 0.348
Niacin (mg) 0.134 1.799 0.022 0.0 0.009 0.008 n/a n/a 1.971 7.884
Pantothenic acid (mg) 0.192 0.361 0.022 0.0 0.002 0.009 n/a n/a 0.585 2.34
Vitamin B-6 (mg) 0.05 0.186 0.022 0.0 0.001 0.003 n/a n/a 0.262 1.048
Folate (mcg) 2.633 3.567 3.42 0.0 0.039 0.069 n/a n/a 9.728 38.912
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.68
Choline (mg) 2.9 27.9 1.1 n/a 0.1 0.2 n/a n/a 32.1 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.099 0.002 0.0 0.0 n/a n/a n/a 0.108 0.432
Threonine (g) 0.019 0.384 0.004 0.0 0.001 n/a n/a n/a 0.408 1.632
Isoleucine (g) 0.014 0.448 0.002 0.0 0.001 n/a n/a n/a 0.465 1.86
Leucine (g) 0.022 0.69 0.005 0.0 0.002 n/a n/a n/a 0.718 2.872
Lysine (g) 0.017 0.812 0.007 0.0 0.002 n/a n/a n/a 0.838 3.352
Methionine (g) 0.007 0.25 0.0 0.0 0.001 n/a n/a n/a 0.257 1.028
Cystine (g) 0.005 0.091 0.0 0.0 0.0 n/a n/a n/a 0.096 0.384
Phenylalanine (g) 0.022 0.341 0.005 0.0 0.001 n/a n/a n/a 0.369 1.476
Tyrosine (g) 0.007 0.341 0.002 0.0 0.001 n/a n/a n/a 0.351 1.404
Valine (g) 0.022 0.46 0.004 0.0 0.001 n/a n/a n/a 0.486 1.944
Arginine (g) 0.014 0.602 0.018 0.0 0.001 n/a n/a n/a 0.636 2.544
Histidine (g) 0.007 0.269 0.002 0.0 0.001 n/a n/a n/a 0.279 1.116
Alanine (g) 0.019 0.535 0.004 0.0 0.001 n/a n/a n/a 0.559 2.236
Aspartic acid (g) 0.091 0.836 0.016 0.0 0.003 n/a n/a n/a 0.946 3.784
Glutamic acid (g) 0.038 1.407 0.047 0.0 0.002 n/a n/a n/a 1.494 5.976
Glycine (g) 0.014 0.428 0.005 0.0 0.001 n/a n/a n/a 0.449 1.796
Proline (g) 0.012 0.361 0.002 0.0 0.003 n/a n/a n/a 0.377 1.508
Serine (g) 0.022 0.384 0.004 0.0 0.001 n/a n/a n/a 0.411 1.644
Cholesterol (mg) 0.0 25.759 0.0 0.0 0.0 0.0 n/a n/a 25.759 103.036
Trans Fat (g) n/a n/a n/a 0.175 0.0 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.005 0.376 0.007 0.505 0.002 0.0 n/a n/a 0.896 3.584
Phytosterols (mg) 2.873 n/a 2.7 17.0 0.169 n/a n/a n/a 22.742 90.968
Monounsaturated Fat (g) 0.0 0.242 0.002 1.546 0.002 0.0 n/a n/a 1.791 7.164
Polyunsaturated (g) 0.002 0.329 0.004 4.43 0.0 0.0 n/a n/a 4.765 19.06