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Receta Turkey and Sweet Potato Hash

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2 votos | 3997 views

A very good breakfast dish, and very healthy...now that's an oxymoron, good and healthy!!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. In a large skillet heat oil to smoke point and add sweet potatoes.
  2. Cook for 3-4 minutes, add onion and chillies. Cook 5 minutes more.
  3. Add turkey, cinnamon, and sugar; season with cracked pepper and sea salt to taste.
  4. Serve with eggs.
  5. Note: Sweet potatoes should have a little texture, not completely mushy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 163  
Calories from Fat 71 44%
Total Fat 7.97g 10%
Saturated Fat 0.9g 4%
Trans Fat 0.18g  
Cholesterol 26mg 9%
Sodium 44mg 2%
Potassium 236mg 7%
Total Carbs 13.77g 4%
Dietary Fiber 1.4g 5%
Sugars 8.45g 6%
Protein 9.24g 15%
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