Receta Turkey Bacon Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 66.0g	parmesan cheese 7.09g	chilis 16.0g	Total Per Serving	Total for Recipe
Protein (g)	8.3	2.73	0.91	11.94	23.88
Total Fat (g)	6.56	2.03	0.88	9.47	18.94
Carbohydrates (g)	0.51	0.29	1.91	2.7	5.4
Ash (g)	0.57	0.57	0.22	1.36	2.72
Calories (kcal)	94.38	30.558	17.92	142.858	285.716
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	0.01	n/a	0.08	0.16
Glucose (dextrose) (g)	0.14	0.01	n/a	0.15	0.3
Fructose (g)	0.07	0.01	n/a	0.08	0.16
Lactose (g)	0.07	0.01	n/a	0.08	0.16
Maltose (g)	0.07	0.01	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	50.05	1.48	12.08	63.61	127.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.06	0.19	0.76	1.52
Galactose (g)	0.07	0.01	n/a	0.08	0.16
Dietary Fiber (g)	0.0	0.0	0.7	0.7	1.4
Calcium (mg)	34.98	78.628	7.52	121.128	242.256
Iron (mg)	1.21	0.06	0.55	1.82	3.64
Magnesium (mg)	7.92	2.694	7.2	17.814	35.628
Phosphorus (mg)	126.06	51.686	24.64	202.386	404.772
Potassium (mg)	88.44	8.863	58.4	155.703	311.406
Sodium (mg)	92.4	108.406	83.52	284.326	568.652
Zinc (mg)	0.73	0.27	0.32	1.33	2.66
Copper (mg)	0.066	0.017	0.019	0.102	0.204
Manganese (mg)	0.026	0.006	0.021	0.054	0.108
Selenium (mcg)	20.9	1.3	0.2	22.4	44.8
Vitamin A, IU (IU)	321.42	31.338	53.92	406.678	813.356
Retinol (mcg)	91.74	8.295	0.0	100.035	200.07
Vitamin A, RAE (mcg_RAE)	92.4	8.508	2.72	103.628	207.256
Beta Carotene (mcg)	6.6	2.198	28.8	37.598	75.196
Vitamin E (mg)	0.64	0.02	0.08	0.74	1.48
Vitamin D (IU)	23.1	n/a	n/a	23.1	46.2
Lycopene (mcg)	0.0	0.0	171.04	171.04	342.08
Lutein + zeaxanthin (mcg)	218.46	0.0	17.12	235.58	471.16
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.33	n/a	n/a	0.33	0.66
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.6
Thiamin (mg)	0.046	0.002	0.008	0.056	0.112
Riboflavin (mg)	0.317	0.035	0.018	0.369	0.738
Niacin (mg)	0.046	0.008	0.058	0.112	0.224
Pantothenic acid (mg)	0.95	0.023	0.227	1.201	2.402
Vitamin B-6 (mg)	0.092	0.004	0.021	0.117	0.234
Folate (mcg)	31.02	0.709	3.68	35.409	70.818
Vitamin B-12 (mcg)	0.85	0.16	0.0	1.01	2.02
Choline (mg)	165.7	1.1	3.2	170.0	340.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.037	0.011	0.16	0.32
Threonine (g)	0.37	0.104	0.038	0.512	1.024
Isoleucine (g)	0.442	0.14	0.04	0.622	1.244
Leucine (g)	0.719	0.264	0.074	1.057	2.114
Lysine (g)	0.601	0.211	0.066	0.877	1.754
Methionine (g)	0.251	0.072	0.016	0.339	0.678
Cystine (g)	0.178	0.009	0.01	0.196	0.392
Phenylalanine (g)	0.449	0.147	0.046	0.643	1.286
Tyrosine (g)	0.33	0.165	0.026	0.521	1.042
Valine (g)	0.568	0.179	0.046	0.793	1.586
Arginine (g)	0.541	0.111	0.058	0.71	1.42
Histidine (g)	0.205	0.077	0.026	0.307	0.614
Alanine (g)	0.488	0.082	0.043	0.614	1.228
Aspartic acid (g)	0.878	0.189	0.106	1.173	2.346
Glutamic acid (g)	1.109	0.617	0.141	1.866	3.732
Glycine (g)	0.284	0.054	0.042	0.379	0.758
Proline (g)	0.337	0.328	0.04	0.704	1.408
Serine (g)	0.64	0.162	0.046	0.849	1.698
Cholesterol (mg)	279.18	6.239	2.72	288.139	576.278
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.046	1.227	0.376	3.649	7.298
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.515	0.594	0.373	3.482	6.964
Polyunsaturated (g)	0.898	0.083	0.058	1.038	2.076