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Correo Electrónico
Add a photoLean Breakfast for 2
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 Servings
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Ingredientes
- 3 eggs
- 1/2 oz. shaved parmesan cheese
- 4 slices (strips) turkey bacon
- 2 Tbsp. chilis, diced
- 2 low carb tortillas
- 1 Tbsp. Mrs. Dash Italian Medley Seasoning
Direcciones
- Dice the chili and turkey bacon.
- Heat a pan and add the turkey bacon and chili.
- When heated through beat the eggs with 1 tbs of water and the seasoning and add to the pan.
- When the eggs are almost set add the shaved parmesan cheese.
- When the cheese has melted, split the mix between the 2 tortillas.
- Roll up and enjoy with a little salsa or hot sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 2 servings | |
| Calories 143 | |
| Calories from Fat 85 | 59% |
| Total Fat 9.47g | 12% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 288mg | 96% |
| Sodium 284mg | 12% |
| Potassium 156mg | 4% |
| Total Carbs 2.7g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.76g | 1% |
| Protein 11.94g | 19% |
