Receta Turkey Bake With Cheese Swirls - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pepper
4.07g |
onion
4.8g |
shortening
1.28g |
bisquick
3.03g |
cream of chicken soup
30.5g |
milk
36.6g |
turkey
23.78g |
peas
13.4g |
bisquick
24.24g |
water
11.85g |
cheese
19.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.05 | 0.0 | 0.24 | 0.73 | 1.23 | 5.18 | 0.7 | 1.94 | 0.0 | 4.33 | 14.43 | 144.3 |
| Total Fat (g) | 0.01 | 0.0 | 1.28 | 0.47 | 1.76 | 0.36 | 0.68 | 0.05 | 3.73 | 0.0 | 6.08 | 14.42 | 144.2 |
| Carbohydrates (g) | 0.19 | 0.45 | 0.0 | 1.92 | 2.18 | 1.83 | 0.0 | 1.83 | 15.35 | 0.0 | 0.31 | 24.05 | 240.5 |
| Ash (g) | 0.02 | 0.02 | 0.0 | 0.12 | 0.59 | 0.27 | 0.23 | 0.1 | 0.97 | 0.01 | 0.43 | 2.77 | 27.7 |
| Calories (kcal) | 0.815 | 1.92 | 11.324 | 12.968 | 27.45 | 15.372 | 28.295 | 10.318 | 103.756 | 0.0 | 73.091 | 285.309 | 2853.09 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | n/a | 0.56 | 5.6 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.62 | n/a | n/a | n/a | 0.67 | 6.7 |
| Glucose (dextrose) (g) | 0.05 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.15 | 1.5 |
| Fructose (g) | 0.05 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.14 | 1.4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 19.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.82 | 4.28 | 0.0 | 0.28 | 25.24 | 32.91 | 17.63 | 10.72 | 2.23 | 11.84 | 8.34 | 117.29 | 1172.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.2 | 0.0 | 0.35 | 0.16 | 1.9 | 0.0 | 0.67 | 2.82 | 0.0 | 0.09 | 6.3 | 63.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calcium (mg) | 0.407 | 1.104 | 0.0 | 5.424 | 4.27 | 43.554 | 3.329 | 2.948 | 43.393 | 0.356 | 120.065 | 224.849 | 2248.49 |
| Iron (mg) | 0.01 | 0.01 | 0.0 | 0.08 | 0.32 | 0.01 | 0.34 | 0.21 | 0.67 | 0.0 | 0.08 | 1.74 | 17.4 |
| Magnesium (mg) | 0.407 | 0.48 | 0.0 | 0.758 | 1.22 | 4.026 | 5.944 | 3.484 | 6.061 | 0.119 | 4.288 | 26.786 | 267.86 |
| Phosphorus (mg) | 0.815 | 1.392 | 0.0 | 17.726 | 9.455 | 34.77 | 46.365 | 10.988 | 141.816 | 0.0 | 145.208 | 408.534 | 4085.34 |
| Potassium (mg) | 7.128 | 7.008 | 0.0 | 4.939 | 14.945 | 54.9 | 70.38 | 20.502 | 39.514 | 0.0 | 31.575 | 250.891 | 2508.91 |
| Sodium (mg) | 0.122 | 0.192 | 0.0 | 38.663 | 199.775 | 16.104 | 16.644 | 14.472 | 309.328 | 0.474 | 1.364 | 597.138 | 5971.38 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.02 | 0.09 | 0.15 | 0.56 | 0.11 | 0.15 | 0.0 | 0.58 | 1.68 | 16.8 |
| Copper (mg) | 0.003 | 0.002 | 0.0 | 0.005 | 0.04 | 0.004 | 0.026 | 0.016 | 0.036 | 0.001 | 0.006 | 0.138 | 1.38 |
| Manganese (mg) | 0.005 | 0.006 | n/a | 0.01 | 0.021 | 0.0 | 0.005 | 0.046 | 0.082 | 0.0 | n/a | 0.176 | 1.76 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 6.3 | 0.3 | 1.8 | 0.0 | 2.5 | 12.9 | 129.0 |
| Vitamin A, IU (IU) | 15.07 | 0.096 | 0.0 | 0.212 | 55.51 | 71.736 | 0.0 | 275.772 | 1.697 | 0.0 | 186.919 | 607.012 | 6070.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.061 | 12.505 | 21.228 | 0.0 | 0.0 | 0.485 | 0.0 | 48.143 | 82.421 | 824.21 |
| Vitamin A, RAE (mcg_RAE) | 0.733 | 0.0 | 0.0 | 0.061 | 13.115 | 21.228 | 0.0 | 13.802 | 0.485 | 0.0 | 49.507 | 98.931 | 989.31 |
| Beta Carotene (mcg) | 8.472 | 0.048 | 0.0 | 0.0 | 8.54 | 0.732 | 0.0 | 164.15 | 0.0 | 0.0 | 15.788 | 197.729 | 1977.29 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.16 | 0.0 | 0.08 | 0.0 | 0.03 | 0.0 | 0.05 | 0.37 | 3.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 19.032 | n/a | n/a | n/a | 0.0 | n/a | 19.032 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.889 | 0.192 | 0.0 | 0.061 | 0.305 | 0.0 | 0.0 | 315.168 | 0.485 | 0.0 | 0.0 | 330.099 | 3300.99 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.38 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.48 | 4.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.21 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.22 | 2.2 |
| Vitamin C (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 6.2 | 62.0 |
| Thiamin (mg) | 0.002 | 0.002 | 0.0 | 0.018 | 0.003 | 0.007 | 0.017 | 0.035 | 0.141 | 0.0 | 0.006 | 0.231 | 2.31 |
| Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.013 | 0.015 | 0.07 | 0.04 | 0.013 | 0.107 | 0.0 | 0.068 | 0.329 | 3.29 |
| Niacin (mg) | 0.02 | 0.006 | 0.0 | 0.138 | 0.119 | 0.033 | 1.079 | 0.23 | 1.101 | 0.0 | 0.014 | 2.739 | 27.39 |
| Pantothenic acid (mg) | 0.004 | 0.006 | 0.0 | 0.027 | 0.058 | 0.132 | 0.216 | 0.074 | 0.213 | 0.0 | n/a | 0.73 | 7.3 |
| Vitamin B-6 (mg) | 0.009 | 0.006 | 0.0 | 0.002 | 0.0 | 0.015 | 0.112 | 0.011 | 0.019 | 0.0 | 0.014 | 0.187 | 1.87 |
| Folate (mcg) | 0.407 | 0.912 | 0.0 | 3.788 | 0.61 | 1.83 | 2.14 | 7.102 | 30.303 | 0.0 | 1.559 | 48.65 | 486.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.1 | 0.0 | 0.09 | 0.0 | 0.14 | 0.51 | 5.1 |
| Choline (mg) | 0.2 | 0.3 | n/a | 0.3 | 3.1 | 6.5 | 16.7 | 3.6 | 2.7 | 0.0 | 7.1 | 40.5 | 405.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.545 | 0.0 | 0.0 | 0.0 | 0.0 | 28.363 | 0.0 | 0.0 | 31.908 | 319.08 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.009 | 0.015 | 0.059 | 0.005 | 0.024 | n/a | n/a | 0.117 | 1.17 |
| Threonine (g) | 0.002 | 0.001 | 0.0 | 0.007 | 0.031 | 0.033 | 0.231 | 0.027 | 0.056 | n/a | n/a | 0.386 | 3.86 |
| Isoleucine (g) | 0.001 | 0.0 | 0.0 | 0.009 | 0.043 | 0.07 | 0.269 | 0.025 | 0.07 | n/a | n/a | 0.487 | 4.87 |
| Leucine (g) | 0.002 | 0.001 | 0.0 | 0.017 | 0.064 | 0.139 | 0.414 | 0.042 | 0.136 | n/a | n/a | 0.814 | 8.14 |
| Lysine (g) | 0.002 | 0.002 | 0.0 | 0.006 | 0.052 | 0.106 | 0.487 | 0.042 | 0.051 | n/a | n/a | 0.748 | 7.48 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.004 | 0.018 | 0.029 | 0.15 | 0.011 | 0.034 | n/a | n/a | 0.247 | 2.47 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.005 | 0.012 | 0.044 | 0.055 | 0.004 | 0.039 | n/a | n/a | 0.159 | 1.59 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.0 | 0.012 | 0.037 | 0.062 | 0.204 | 0.025 | 0.095 | n/a | n/a | 0.44 | 4.4 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.007 | 0.027 | 0.051 | 0.204 | 0.015 | 0.058 | n/a | n/a | 0.364 | 3.64 |
| Valine (g) | 0.002 | 0.001 | 0.0 | 0.01 | 0.043 | 0.081 | 0.276 | 0.031 | 0.08 | n/a | n/a | 0.522 | 5.22 |
| Arginine (g) | 0.001 | 0.005 | 0.0 | 0.01 | 0.04 | 0.037 | 0.361 | 0.055 | 0.078 | n/a | n/a | 0.586 | 5.86 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.005 | 0.021 | 0.029 | 0.162 | 0.013 | 0.044 | n/a | n/a | 0.276 | 2.76 |
| Alanine (g) | 0.002 | 0.001 | 0.0 | 0.008 | 0.037 | 0.04 | 0.321 | 0.031 | 0.063 | n/a | n/a | 0.502 | 5.02 |
| Aspartic acid (g) | 0.009 | 0.004 | 0.0 | 0.011 | 0.058 | 0.113 | 0.502 | 0.064 | 0.087 | n/a | n/a | 0.848 | 8.48 |
| Glutamic acid (g) | 0.008 | 0.012 | 0.0 | 0.078 | 0.189 | 0.285 | 0.844 | 0.095 | 0.623 | n/a | n/a | 2.135 | 21.35 |
| Glycine (g) | 0.001 | 0.001 | 0.0 | 0.008 | 0.034 | 0.022 | 0.257 | 0.024 | 0.068 | n/a | n/a | 0.415 | 4.15 |
| Proline (g) | 0.001 | 0.0 | 0.0 | 0.027 | 0.064 | 0.132 | 0.216 | 0.023 | 0.218 | n/a | n/a | 0.682 | 6.82 |
| Serine (g) | 0.002 | 0.001 | 0.0 | 0.012 | 0.037 | 0.077 | 0.231 | 0.023 | 0.095 | n/a | n/a | 0.476 | 4.76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.061 | 2.44 | 1.83 | 15.455 | 0.0 | 0.485 | 0.0 | 18.322 | 38.592 | 385.92 |
| Trans Fat (g) | n/a | n/a | 0.428 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.428 | 4.28 |
| Saturated Fat (g) | 0.002 | 0.002 | 0.298 | 0.12 | 0.488 | 0.231 | 0.226 | 0.009 | 0.962 | 0.0 | 3.83 | 6.169 | 61.69 |
| Phytosterols (mg) | 0.367 | 0.72 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.087 | 10.87 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.825 | 0.26 | 0.625 | 0.102 | 0.145 | 0.004 | 2.08 | 0.0 | 1.741 | 5.784 | 57.84 |
| Polyunsaturated (g) | 0.002 | 0.001 | 0.089 | 0.061 | 0.32 | 0.015 | 0.197 | 0.024 | 0.487 | 0.0 | 0.193 | 1.39 | 13.9 |