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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk
Flour
Quart of Button Mushrooms – halved
3-4 cloves of crushed
Juice of half of lemon
Living the Gourmet Dry Herb Rub
Living the Gourmet Signature Spice Rub
Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		turkey breast
26.28g 		buttermilk
0.0g 		flour
0.0g 		baking powder
0.92g 		scallions
19.2g 		rosemary
0.66g 		butter
2.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.75 n/a n/a 0.0 0.35 0.03 0.02 n/a 6.16 30.8
Total Fat (g) 1.84 n/a n/a 0.0 0.04 0.1 2.03 n/a 4.01 20.05
Carbohydrates (g) 0.0 n/a n/a 0.0 1.41 0.42 0.0 n/a 1.83 9.15
Ash (g) 0.24 n/a n/a 0.34 0.16 0.04 0.05 n/a 0.83 4.15
Calories (kcal) 41.26 n/a n/a 0.0 6.144 2.185 17.925 n/a 67.513 337.565
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.41 n/a n/a 0.0 17.25 0.06 0.4 n/a 36.12 180.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.45 n/a 0.0 n/a 0.45 2.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.5 0.3 0.0 n/a 0.8 4.0
Calcium (mg) 3.416 n/a n/a 0.0 13.824 8.448 0.6 n/a 26.288 131.44
Iron (mg) 0.32 n/a n/a 0.0 0.28 0.19 0.0 n/a 0.79 3.95
Magnesium (mg) 6.307 n/a n/a 0.0 3.84 1.452 0.05 n/a 11.649 58.245
Phosphorus (mg) 48.881 n/a n/a 0.0 7.104 0.462 0.6 n/a 57.047 285.235
Potassium (mg) 72.27 n/a n/a 0.0 52.992 6.303 0.6 n/a 132.165 660.825
Sodium (mg) 15.505 n/a n/a 251.712 3.072 0.33 14.4 n/a 285.019 1425.095
Zinc (mg) 0.41 n/a n/a 0.0 0.07 0.02 0.0 n/a 0.51 2.55
Copper (mg) 0.018 n/a n/a 0.0 0.015 0.004 0.0 n/a 0.037 0.185
Manganese (mg) 0.005 n/a n/a 0.0 0.031 0.012 0.0 n/a 0.048 0.24
Selenium (mcg) 5.9 n/a n/a 0.0 0.1 0.0 0.0 n/a 6.1 30.5
Vitamin A, IU (IU) 1.577 n/a n/a 0.0 191.424 20.645 62.475 n/a 276.121 1380.605
Retinol (mcg) 0.526 n/a n/a 0.0 0.0 0.0 16.775 n/a 17.301 86.505
Vitamin A, RAE (mcg_RAE) 0.526 n/a n/a 0.0 9.6 1.03 17.1 n/a 28.255 141.275
Beta Carotene (mcg) n/a n/a n/a 0.0 114.816 n/a 3.95 n/a 118.766 593.83
Vitamin E (mg) n/a n/a n/a 0.0 0.11 n/a 0.06 n/a 0.16 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.4 n/a 1.4 7.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 218.304 n/a 0.0 n/a 218.304 1091.52
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 3.6 0.4 0.0 n/a 4.0 20.0
Thiamin (mg) 0.016 n/a n/a 0.0 0.012 0.003 0.0 n/a 0.031 0.155
Riboflavin (mg) 0.032 n/a n/a 0.0 0.015 0.003 0.001 n/a 0.05 0.25
Niacin (mg) 1.367 n/a n/a 0.0 0.102 0.007 0.001 n/a 1.476 7.38
Pantothenic acid (mg) 0.163 n/a n/a 0.0 0.015 n/a 0.003 n/a 0.181 0.905
Vitamin B-6 (mg) 0.126 n/a n/a 0.0 0.012 0.011 0.0 n/a 0.149 0.745
Folate (mcg) 1.84 n/a n/a 0.0 12.288 2.026 0.075 n/a 16.229 81.145
Vitamin B-12 (mcg) 0.11 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.11 0.55
Choline (mg) n/a n/a n/a 0.0 1.1 n/a 0.5 n/a 1.6 8.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.063 n/a n/a n/a 0.004 n/a 0.0 n/a 0.067 0.335
Threonine (g) 0.252 n/a n/a n/a 0.013 n/a 0.001 n/a 0.267 1.335
Isoleucine (g) 0.289 n/a n/a n/a 0.015 n/a 0.001 n/a 0.306 1.53
Leucine (g) 0.447 n/a n/a n/a 0.021 n/a 0.002 n/a 0.47 2.35
Lysine (g) 0.526 n/a n/a n/a 0.017 n/a 0.002 n/a 0.545 2.725
Methionine (g) 0.163 n/a n/a n/a 0.004 n/a 0.001 n/a 0.167 0.835
Cystine (g) 0.063 n/a n/a n/a n/a n/a 0.0 n/a 0.063 0.315
Phenylalanine (g) 0.226 n/a n/a n/a 0.012 n/a 0.001 n/a 0.239 1.195
Tyrosine (g) 0.218 n/a n/a n/a 0.01 n/a 0.001 n/a 0.229 1.145
Valine (g) 0.3 n/a n/a n/a 0.015 n/a 0.002 n/a 0.316 1.58
Arginine (g) 0.405 n/a n/a n/a 0.025 n/a 0.001 n/a 0.43 2.15
Histidine (g) 0.173 n/a n/a n/a 0.006 n/a 0.001 n/a 0.18 0.9
Alanine (g) 0.365 n/a n/a n/a 0.015 n/a 0.001 n/a 0.381 1.905
Aspartic acid (g) 0.555 n/a n/a n/a 0.033 n/a 0.002 n/a 0.589 2.945
Glutamic acid (g) 0.92 n/a n/a n/a 0.073 n/a 0.005 n/a 0.997 4.985
Glycine (g) 0.342 n/a n/a n/a 0.017 n/a 0.001 n/a 0.359 1.795
Proline (g) 0.265 n/a n/a n/a 0.023 n/a 0.002 n/a 0.29 1.45
Serine (g) 0.255 n/a n/a n/a 0.015 n/a 0.001 n/a 0.272 1.36
Cholesterol (mg) 17.082 n/a n/a 0.0 0.0 0.0 5.375 n/a 22.457 112.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 n/a n/a 0.0 0.006 0.049 1.284 n/a 1.841 9.205
Phytosterols (mg) n/a n/a n/a n/a n/a 0.383 n/a n/a 0.383 1.915
Monounsaturated Fat (g) 0.699 n/a n/a 0.0 0.006 0.02 0.526 n/a 1.25 6.25
Polyunsaturated (g) 0.436 n/a n/a 0.0 0.013 0.015 0.076 n/a 0.541 2.705