Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Large pinch fresh black pepper
4 slices rustic bread
2 handfuls of baby arugula
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
30.0g 		mustard
10.0g 		honey
3.53g 		brie cheese
113.4g 		turkey breast
102.06g 		pepper
97.58g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.01 23.53 22.34 0.84 n/a 47.16 47.16
Total Fat (g) 23.34 0.4 0.0 31.39 7.16 0.17 n/a 62.46 62.46
Carbohydrates (g) 0.09 0.53 2.91 0.51 0.0 4.53 n/a 8.57 8.57
Ash (g) 0.12 0.36 0.01 3.06 0.93 0.42 n/a 4.9 4.9
Calories (kcal) 206.4 6.7 10.731 378.756 160.234 19.516 n/a 782.337 782.337
Starch (g) n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.06
Sucrose (g) n/a 0.02 0.03 n/a n/a 0.11 n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.05 1.26 n/a n/a 1.13 n/a 2.44 2.44
Fructose (g) n/a 0.02 1.45 n/a n/a 1.09 n/a 2.56 2.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.51 8.27 0.6 54.91 71.49 91.62 n/a 233.4 233.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.09 2.9 0.51 n/a 2.34 n/a 5.93 5.93
Galactose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.7 n/a 2.0 2.0
Calcium (mg) 2.1 5.8 0.212 208.656 13.268 9.758 n/a 239.794 239.794
Iron (mg) 0.07 0.15 0.01 0.57 1.22 0.33 n/a 2.36 2.36
Magnesium (mg) 0.3 4.9 0.071 22.68 24.494 9.758 n/a 62.203 62.203
Phosphorus (mg) 7.5 10.6 0.141 213.192 189.832 19.516 n/a 440.781 440.781
Potassium (mg) 4.2 13.8 1.836 172.368 280.665 170.765 n/a 643.634 643.634
Sodium (mg) 145.8 113.5 0.141 713.286 60.215 2.927 n/a 1035.87 1035.87
Zinc (mg) 0.04 0.06 0.01 2.7 1.6 0.13 n/a 4.54 4.54
Copper (mg) 0.0 0.009 0.001 0.023 0.071 0.068 n/a 0.173 0.173
Manganese (mg) n/a 0.042 0.003 0.034 0.02 0.117 n/a 0.216 0.216
Selenium (mcg) 0.5 3.3 0.0 16.4 22.9 0.0 n/a 43.1 43.1
Vitamin A, IU (IU) 0.0 7.1 0.0 671.328 6.124 361.046 n/a 1045.598 1045.598
Retinol (mcg) 0.0 0.0 0.0 196.182 2.041 0.0 n/a 198.223 198.223
Vitamin A, RAE (mcg_RAE) 0.0 0.4 0.0 197.316 2.041 17.564 n/a 217.322 217.322
Beta Carotene (mcg) 0.0 2.9 0.0 10.206 n/a 202.966 n/a 216.072 216.072
Vitamin E (mg) 3.54 0.04 0.0 0.27 n/a 0.36 n/a 4.21 4.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.8 0.0 0.0 n/a 332.748 n/a 334.548 334.548
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 78.5 n/a 78.6 78.6
Thiamin (mg) 0.003 0.034 0.0 0.079 0.061 0.059 n/a 0.236 0.236
Riboflavin (mg) 0.018 0.003 0.001 0.59 0.122 0.029 n/a 0.764 0.764
Niacin (mg) 0.003 0.052 0.004 0.431 5.307 0.468 n/a 6.266 6.266
Pantothenic acid (mg) n/a 0.03 0.002 0.782 0.633 0.098 n/a 1.545 1.545
Vitamin B-6 (mg) 0.003 0.006 0.001 0.272 0.49 0.215 n/a 0.986 0.986
Folate (mcg) 0.0 0.7 0.071 73.71 7.144 9.758 n/a 91.383 91.383
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.87 0.43 0.0 n/a 2.3 2.3
Choline (mg) 0.2 2.2 0.1 17.5 n/a 5.4 n/a 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.363 0.245 0.01 n/a 0.619 0.619
Threonine (g) n/a 0.017 0.0 0.851 0.98 0.039 n/a 1.886 1.886
Isoleucine (g) n/a 0.015 0.0 1.157 1.123 0.02 n/a 2.314 2.314
Leucine (g) n/a 0.03 0.0 2.189 1.735 0.039 n/a 3.993 3.993
Lysine (g) n/a 0.027 0.0 2.098 2.041 0.039 n/a 4.205 4.205
Methionine (g) n/a 0.008 0.0 0.669 0.633 0.01 n/a 1.32 1.32
Cystine (g) n/a 0.008 0.0 0.125 0.245 0.01 n/a 0.387 0.387
Phenylalanine (g) n/a 0.017 0.0 1.315 0.878 0.088 n/a 2.298 2.298
Tyrosine (g) n/a 0.014 0.0 1.361 0.847 0.01 n/a 2.232 2.232
Valine (g) n/a 0.02 0.0 1.52 1.163 0.039 n/a 2.742 2.742
Arginine (g) n/a 0.026 0.0 0.839 1.572 0.029 n/a 2.467 2.467
Histidine (g) n/a 0.012 0.0 0.816 0.674 0.01 n/a 1.512 1.512
Alanine (g) n/a 0.017 0.0 0.975 1.419 0.039 n/a 2.45 2.45
Aspartic acid (g) n/a 0.04 0.001 1.531 2.153 0.205 n/a 3.93 3.93
Glutamic acid (g) n/a 0.075 0.001 4.978 3.572 0.185 n/a 8.811 8.811
Glycine (g) n/a 0.024 0.0 0.454 1.327 0.029 n/a 1.834 1.834
Proline (g) n/a 0.037 0.003 2.79 1.031 0.02 n/a 3.88 3.88
Serine (g) n/a 0.021 0.0 1.327 0.99 0.049 n/a 2.387 2.387
Cholesterol (mg) 0.0 0.0 0.0 113.4 66.339 0.0 n/a 179.739 179.739
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 3.234 0.025 0.0 19.743 1.949 0.059 n/a 25.01 25.01
Phytosterols (mg) n/a n/a n/a n/a n/a 8.782 n/a 8.782 8.782
Monounsaturated Fat (g) 5.409 0.263 0.0 9.083 2.715 0.01 n/a 17.48 17.48
Polyunsaturated (g) 13.662 0.095 0.0 0.941 1.694 0.059 n/a 16.451 16.451