Receta Turkey Broccoli Bake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
57.65g |
lemon juice
2.54g |
butter
4.73g |
flour
2.61g |
salt
0.5g |
milk
81.33g |
swiss cheese
11.0g |
turkey
52.84g |
bread crumbs
13.5g |
parmesan cheese
4.17g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.63 | 0.01 | 0.04 | 0.27 | 0.0 | 2.74 | 2.96 | 11.5 | 1.8 | 1.6 | 0.02 | 22.58 | 135.48 |
| Total Fat (g) | 0.21 | 0.0 | 3.84 | 0.03 | 0.0 | 0.79 | 3.06 | 1.51 | 0.72 | 1.19 | 1.92 | 13.26 | 79.56 |
| Carbohydrates (g) | 3.83 | 0.22 | 0.0 | 1.99 | 0.0 | 4.06 | 0.59 | 0.0 | 9.72 | 0.17 | 0.0 | 20.58 | 123.48 |
| Ash (g) | 0.5 | 0.01 | 0.1 | 0.01 | 0.5 | 0.61 | 0.3 | 0.51 | 0.39 | 0.33 | 0.05 | 3.32 | 19.92 |
| Calories (kcal) | 19.599 | 0.635 | 33.938 | 9.482 | 0.0 | 34.16 | 41.8 | 62.878 | 53.325 | 17.958 | 16.969 | 290.745 | 1744.47 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | n/a | 8.05 | 48.3 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.28 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.25 | 0.01 | n/a | 0.59 | 3.54 |
| Fructose (g) | 0.39 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.33 | 0.01 | n/a | 0.73 | 4.38 |
| Lactose (g) | 0.12 | n/a | n/a | n/a | n/a | 4.23 | 0.01 | n/a | 0.0 | 0.01 | n/a | 4.36 | 26.16 |
| Maltose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 0.26 | 0.01 | n/a | 0.45 | 2.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.48 | 2.31 | 0.75 | 0.31 | 0.0 | 73.13 | 4.08 | 39.18 | 0.88 | 0.87 | 0.38 | 173.37 | 1040.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.06 | 0.0 | 0.01 | 0.0 | 4.23 | 0.15 | 0.0 | 0.84 | 0.04 | 0.0 | 6.3 | 37.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 27.093 | 0.178 | 1.136 | 0.391 | 0.12 | 96.787 | 87.01 | 7.397 | 24.705 | 46.208 | 0.568 | 291.593 | 1749.558 |
| Iron (mg) | 0.42 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.02 | 0.77 | 0.65 | 0.04 | 0.0 | 2.05 | 12.3 |
| Magnesium (mg) | 12.105 | 0.153 | 0.095 | 0.573 | 0.005 | 8.947 | 4.18 | 13.21 | 5.805 | 1.583 | 0.047 | 46.703 | 280.218 |
| Phosphorus (mg) | 38.046 | 0.153 | 1.136 | 2.813 | 0.0 | 77.267 | 62.37 | 103.035 | 22.275 | 30.375 | 0.568 | 338.037 | 2028.222 |
| Potassium (mg) | 182.158 | 3.152 | 1.136 | 2.787 | 0.04 | 122.0 | 8.47 | 156.402 | 26.46 | 5.208 | 0.568 | 508.381 | 3050.286 |
| Sodium (mg) | 19.023 | 0.025 | 27.264 | 0.052 | 193.79 | 35.787 | 21.12 | 36.987 | 98.82 | 63.708 | 13.632 | 510.208 | 3061.248 |
| Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.02 | 0.0 | 0.34 | 0.48 | 1.25 | 0.2 | 0.16 | 0.0 | 2.69 | 16.14 |
| Copper (mg) | 0.029 | 0.001 | 0.0 | 0.004 | 0.0 | 0.008 | 0.004 | 0.058 | 0.035 | 0.01 | 0.0 | 0.149 | 0.894 |
| Manganese (mg) | 0.121 | 0.0 | 0.0 | 0.018 | 0.001 | 0.0 | 0.001 | 0.011 | 0.124 | 0.004 | 0.0 | 0.279 | 1.674 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.7 | 2.0 | 14.0 | 3.4 | 0.7 | 0.0 | 25.2 | 151.2 |
| Vitamin A, IU (IU) | 359.128 | 0.508 | 118.286 | 0.0 | 0.0 | 159.413 | 91.3 | 0.0 | 0.0 | 18.417 | 59.143 | 806.196 | 4837.176 |
| Retinol (mcg) | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 47.173 | 23.54 | 0.0 | 0.0 | 4.875 | 15.88 | 123.229 | 739.374 |
| Vitamin A, RAE (mcg_RAE) | 17.87 | 0.025 | 32.376 | 0.0 | 0.0 | 47.173 | 24.2 | 0.0 | 0.0 | 5.0 | 16.188 | 142.833 | 856.998 |
| Beta Carotene (mcg) | 208.098 | 0.076 | 7.479 | 0.0 | 0.0 | 1.627 | 7.7 | 0.0 | 0.0 | 1.292 | 3.739 | 230.011 | 1380.066 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.11 | 0.0 | 0.0 | 0.01 | 0.04 | 0.18 | 0.01 | 0.01 | 0.05 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 2.651 | n/a | n/a | 42.293 | 4.84 | n/a | n/a | n/a | 1.325 | 51.109 | 306.654 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 808.759 | 0.229 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 809.457 | 4856.742 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 51.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.6 | 315.6 |
| Thiamin (mg) | 0.04 | 0.001 | 0.0 | 0.021 | 0.0 | 0.016 | 0.007 | 0.037 | 0.131 | 0.001 | 0.0 | 0.254 | 1.524 |
| Riboflavin (mg) | 0.069 | 0.0 | 0.001 | 0.013 | 0.0 | 0.155 | 0.033 | 0.09 | 0.054 | 0.02 | 0.001 | 0.436 | 2.616 |
| Niacin (mg) | 0.369 | 0.003 | 0.002 | 0.154 | 0.0 | 0.073 | 0.01 | 2.399 | 0.895 | 0.005 | 0.001 | 3.91 | 23.46 |
| Pantothenic acid (mg) | 0.329 | 0.003 | 0.005 | 0.011 | 0.0 | 0.293 | 0.047 | 0.481 | 0.074 | 0.014 | 0.003 | 1.259 | 7.554 |
| Vitamin B-6 (mg) | 0.104 | 0.001 | 0.0 | 0.001 | 0.0 | 0.033 | 0.009 | 0.248 | 0.016 | 0.002 | 0.0 | 0.414 | 2.484 |
| Folate (mcg) | 36.316 | 0.33 | 0.142 | 4.767 | 0.0 | 4.067 | 0.66 | 4.755 | 14.445 | 0.417 | 0.071 | 65.971 | 395.826 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.36 | 0.37 | 0.23 | 0.05 | 0.09 | 0.0 | 1.11 | 6.66 |
| Choline (mg) | 10.8 | 0.1 | 0.9 | 0.3 | 0.0 | 14.4 | 1.7 | 37.1 | 2.0 | 0.6 | 0.4 | 68.4 | 410.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 15.082 | 90.492 |
| Tryptophan (g) | 0.017 | n/a | 0.0 | 0.003 | 0.0 | 0.033 | 0.044 | 0.132 | 0.022 | 0.022 | 0.0 | 0.273 | 1.638 |
| Threonine (g) | 0.052 | n/a | 0.002 | 0.007 | 0.0 | 0.073 | 0.114 | 0.513 | 0.058 | 0.061 | 0.001 | 0.881 | 5.286 |
| Isoleucine (g) | 0.046 | n/a | 0.002 | 0.009 | 0.0 | 0.155 | 0.169 | 0.597 | 0.073 | 0.082 | 0.001 | 1.135 | 6.81 |
| Leucine (g) | 0.075 | n/a | 0.004 | 0.018 | 0.0 | 0.309 | 0.326 | 0.919 | 0.13 | 0.155 | 0.002 | 1.938 | 11.628 |
| Lysine (g) | 0.081 | n/a | 0.003 | 0.006 | 0.0 | 0.236 | 0.285 | 1.083 | 0.058 | 0.124 | 0.002 | 1.878 | 11.268 |
| Methionine (g) | 0.023 | n/a | 0.001 | 0.005 | 0.0 | 0.065 | 0.086 | 0.333 | 0.031 | 0.043 | 0.0 | 0.586 | 3.516 |
| Cystine (g) | 0.017 | n/a | 0.0 | 0.006 | 0.0 | 0.098 | 0.032 | 0.122 | 0.038 | 0.005 | 0.0 | 0.318 | 1.908 |
| Phenylalanine (g) | 0.069 | n/a | 0.002 | 0.014 | 0.0 | 0.138 | 0.183 | 0.454 | 0.089 | 0.087 | 0.001 | 1.037 | 6.222 |
| Tyrosine (g) | 0.029 | n/a | 0.002 | 0.008 | 0.0 | 0.114 | 0.186 | 0.454 | 0.054 | 0.097 | 0.001 | 0.945 | 5.67 |
| Valine (g) | 0.075 | n/a | 0.003 | 0.011 | 0.0 | 0.179 | 0.235 | 0.613 | 0.081 | 0.105 | 0.001 | 1.303 | 7.818 |
| Arginine (g) | 0.11 | n/a | 0.001 | 0.011 | 0.0 | 0.081 | 0.102 | 0.803 | 0.074 | 0.065 | 0.001 | 1.249 | 7.494 |
| Histidine (g) | 0.035 | n/a | 0.001 | 0.006 | 0.0 | 0.065 | 0.118 | 0.359 | 0.041 | 0.045 | 0.0 | 0.67 | 4.02 |
| Alanine (g) | 0.058 | n/a | 0.001 | 0.009 | 0.0 | 0.089 | 0.1 | 0.713 | 0.065 | 0.048 | 0.001 | 1.084 | 6.504 |
| Aspartic acid (g) | 0.19 | n/a | 0.003 | 0.011 | 0.0 | 0.252 | 0.173 | 1.115 | 0.104 | 0.111 | 0.001 | 1.961 | 11.766 |
| Glutamic acid (g) | 0.311 | n/a | 0.009 | 0.091 | 0.0 | 0.634 | 0.627 | 1.876 | 0.556 | 0.363 | 0.004 | 4.471 | 26.826 |
| Glycine (g) | 0.052 | n/a | 0.001 | 0.01 | 0.0 | 0.049 | 0.056 | 0.571 | 0.066 | 0.032 | 0.0 | 0.836 | 5.016 |
| Proline (g) | 0.063 | n/a | 0.004 | 0.031 | 0.0 | 0.293 | 0.406 | 0.481 | 0.185 | 0.193 | 0.002 | 1.657 | 9.942 |
| Serine (g) | 0.069 | n/a | 0.002 | 0.014 | 0.0 | 0.171 | 0.18 | 0.513 | 0.089 | 0.095 | 0.001 | 1.135 | 6.81 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 4.067 | 10.12 | 34.345 | 0.0 | 3.667 | 5.088 | 67.463 | 404.778 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.0 | 2.432 | 0.004 | 0.0 | 0.512 | 1.956 | 0.502 | 0.162 | 0.721 | 1.216 | 7.527 | 45.162 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.08 | n/a | n/a | 1.08 | 6.48 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 0.995 | 0.002 | 0.0 | 0.228 | 0.8 | 0.322 | 0.138 | 0.349 | 0.497 | 3.337 | 20.022 |
| Polyunsaturated (g) | 0.023 | 0.0 | 0.144 | 0.011 | 0.0 | 0.033 | 0.107 | 0.439 | 0.278 | 0.049 | 0.072 | 1.154 | 6.924 |