Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		egg
44.0g 		olive oil
4.5g 		filling
4.2g 		turkey
9.15g 		chard
10.76g 		onion
124.32g 		tomatoes
559.65g 		parsley
7.22g 		basil
3.39g 		gruyere cheese
5.85g 		olive oil
9.0g 		eggs
132.0g 		yogurt
7.8g 		Total Per Serving Total for Recipe
Protein (g) 6.45 5.54 0.0 0.0 1.99 0.19 0.99 4.92 0.21 0.11 1.74 0.0 16.61 0.27 39.03 39.03
Total Fat (g) 0.29 4.37 4.5 0.0 0.26 0.02 0.1 1.12 0.06 0.02 1.89 9.0 13.12 0.25 35.01 35.01
Carbohydrates (g) 55.82 0.34 0.0 1.37 0.0 0.4 9.39 21.94 0.46 0.09 0.02 0.0 1.02 0.36 91.2 91.2
Ash (g) 3.45 0.38 0.0 n/a 0.09 0.17 0.42 2.8 0.16 0.05 0.25 0.0 1.14 0.06 8.96 8.96
Calories (kcal) 246.015 62.92 39.78 5.292 10.883 2.045 39.782 100.737 2.599 0.78 24.161 79.56 188.76 4.758 808.073 808.073
Starch (g) 49.33 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.05 n/a n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 0.15 n/a 1.63 1.63
Glucose (dextrose) (g) 1.05 0.09 n/a n/a n/a n/a 2.81 7.0 n/a 0.0 n/a n/a 0.28 n/a 11.23 11.23
Fructose (g) 0.86 0.05 n/a n/a n/a n/a 2.51 7.67 n/a 0.0 n/a n/a 0.15 n/a 11.24 11.24
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.15 n/a 0.22 0.22
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.0 2.83 6.78 9.97 113.43 528.87 6.33 3.12 1.94 0.0 100.11 6.86 1067.11 1067.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.0 1.36 0.0 0.12 6.24 14.72 0.06 0.01 0.02 0.0 1.02 0.36 26.75 26.75
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.15 n/a 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 0.2 1.1 6.7 0.2 0.1 0.0 0.0 0.0 0.0 15.3 15.3
Calcium (mg) 38.34 23.32 0.045 0.084 1.28 5.49 24.864 55.965 9.964 6.004 59.144 0.09 69.96 9.438 303.987 303.987
Iron (mg) 2.49 0.81 0.03 0.0 0.13 0.19 0.32 1.51 0.45 0.11 0.01 0.05 2.42 0.0 8.52 8.52
Magnesium (mg) 73.485 5.28 0.0 0.042 2.286 8.719 11.189 61.562 3.61 2.171 2.106 0.0 15.84 0.936 187.225 187.225
Phosphorus (mg) 182.115 84.04 0.0 0.0 17.834 4.951 33.566 134.316 4.188 1.9 35.393 0.0 252.12 7.41 757.832 757.832
Potassium (mg) 1345.095 58.96 0.045 0.042 27.071 40.796 147.941 1326.371 39.999 10.006 4.739 0.09 176.88 12.09 3190.123 3190.123
Sodium (mg) 19.17 61.6 0.09 0.084 6.402 22.927 9.946 27.983 4.043 0.136 19.656 0.18 184.8 3.588 360.604 360.604
Zinc (mg) 0.93 0.49 0.0 0.0 0.22 0.04 0.16 0.95 0.08 0.03 0.23 0.0 1.47 0.05 4.63 4.63
Copper (mg) 0.351 0.044 0.0 0.0 0.01 0.019 0.075 0.336 0.011 0.013 0.002 0.0 0.132 0.001 0.994 0.994
Manganese (mg) 0.479 0.018 0.0 n/a 0.002 0.04 0.099 0.616 0.012 0.039 0.001 0.0 0.053 0.0 1.358 1.358
Selenium (mcg) 1.0 13.9 0.0 0.0 2.4 0.1 0.6 0.0 0.0 0.0 0.8 0.0 41.8 0.2 60.9 60.9
Vitamin A, IU (IU) 6.39 214.28 0.0 n/a 0.0 658.326 1.243 4661.885 608.213 178.928 55.458 0.0 642.84 7.722 7035.285 7035.285
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.678 0.0 183.48 2.106 262.424 262.424
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 0.0 32.938 0.0 235.053 30.396 8.955 15.854 0.0 184.8 2.106 571.701 571.701
Beta Carotene (mcg) 3.195 4.4 0.0 0.0 0.0 392.563 1.243 2512.829 364.899 106.577 1.931 0.0 13.2 0.39 3401.226 3401.226
Vitamin E (mg) 0.03 0.43 0.65 0.0 0.03 0.2 0.02 3.02 0.05 0.03 0.02 1.29 1.28 0.0 7.06 7.06
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14399.795 0.0 0.0 0.0 0.0 0.0 0.0 14399.795 14399.795
Lutein + zeaxanthin (mcg) 25.56 145.64 0.0 0.0 0.0 1184.04 7.459 688.37 401.504 191.648 0.0 0.0 436.92 0.0 3081.141 3081.141
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.06 0.0 0.0 n/a 0.01 0.03 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.22 0.04 n/a n/a n/a 0.0 0.67 0.04 0.01 n/a 0.07 0.66 n/a 1.71 1.71
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.04 0.04
Vitamin C (mg) 62.9 0.0 0.0 0.0 0.0 3.2 6.0 71.1 9.6 0.6 0.0 0.0 0.0 0.0 153.5 153.5
Thiamin (mg) 0.256 0.031 0.0 0.0 0.006 0.004 0.05 0.224 0.006 0.001 0.004 0.0 0.092 0.002 0.676 0.676
Riboflavin (mg) 0.096 0.211 0.0 0.0 0.016 0.01 0.025 0.112 0.007 0.003 0.016 0.0 0.634 0.011 1.14 1.14
Niacin (mg) 3.355 0.031 0.0 0.0 0.415 0.043 0.162 3.302 0.095 0.031 0.006 0.0 0.092 0.006 7.538 7.538
Pantothenic acid (mg) 0.959 0.634 0.0 n/a 0.083 0.018 0.124 0.504 0.029 0.007 0.033 0.0 1.901 0.03 4.322 4.322
Vitamin B-6 (mg) 0.959 0.062 0.0 0.0 0.043 0.011 0.162 0.448 0.006 0.005 0.005 0.0 0.185 0.002 1.887 1.887
Folate (mcg) 51.12 20.68 0.0 0.0 0.823 1.507 28.594 83.948 10.974 2.307 0.585 0.0 62.04 0.546 263.123 263.123
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.09 0.0 1.7 0.03 2.43 2.43
Choline (mg) 38.7 110.5 0.0 0.0 6.4 1.9 6.8 37.5 0.9 0.4 0.9 0.0 331.5 1.2 536.7 536.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 0.0 n/a 0.023 0.002 0.012 0.056 0.004 0.001 0.025 0.0 0.224 0.002 0.52 0.52
Threonine (g) 0.256 0.246 0.0 n/a 0.089 0.009 0.025 0.168 0.009 0.003 0.064 0.0 0.739 0.011 1.618 1.618
Isoleucine (g) 0.256 0.295 0.0 n/a 0.103 0.016 0.012 0.112 0.009 0.003 0.094 0.0 0.884 0.015 1.8 1.8
Leucine (g) 0.383 0.48 0.0 n/a 0.159 0.014 0.037 0.168 0.014 0.006 0.181 0.0 1.439 0.027 2.91 2.91
Lysine (g) 0.415 0.4 0.0 n/a 0.187 0.011 0.037 0.168 0.013 0.004 0.159 0.0 1.201 0.024 2.62 2.62
Methionine (g) 0.096 0.167 0.0 n/a 0.058 0.002 0.012 0.056 0.003 0.001 0.048 0.0 0.502 0.008 0.953 0.953
Cystine (g) 0.096 0.119 0.0 n/a 0.021 n/a 0.012 0.056 0.001 0.001 0.018 0.0 0.356 0.002 0.682 0.682
Phenylalanine (g) 0.288 0.299 0.0 n/a 0.079 0.012 0.025 0.392 0.011 0.004 0.102 0.0 0.898 0.015 2.123 2.123
Tyrosine (g) 0.256 0.22 0.0 n/a 0.079 n/a 0.012 0.056 0.006 0.003 0.104 0.0 0.66 0.014 1.409 1.409
Valine (g) 0.383 0.378 0.0 n/a 0.106 0.012 0.025 0.112 0.012 0.004 0.131 0.0 1.135 0.023 2.322 2.322
Arginine (g) 0.32 0.361 0.0 n/a 0.139 0.013 0.137 0.112 0.009 0.004 0.057 0.0 1.082 0.008 2.241 2.241
Histidine (g) 0.16 0.136 0.0 n/a 0.062 0.004 0.012 0.056 0.004 0.002 0.066 0.0 0.409 0.007 0.919 0.919
Alanine (g) 0.192 0.326 0.0 n/a 0.123 n/a 0.025 0.168 0.014 0.004 0.056 0.0 0.977 0.012 1.897 1.897
Aspartic acid (g) 1.629 0.585 0.0 n/a 0.193 n/a 0.087 0.784 0.021 0.01 0.097 0.0 1.756 0.022 5.183 5.183
Glutamic acid (g) 1.118 0.739 0.0 n/a 0.325 n/a 0.224 2.406 0.018 0.009 0.35 0.0 2.218 0.053 7.46 7.46
Glycine (g) 0.192 0.189 0.0 n/a 0.099 n/a 0.025 0.112 0.011 0.004 0.031 0.0 0.568 0.006 1.236 1.236
Proline (g) 0.224 0.224 0.0 n/a 0.083 n/a 0.025 0.112 0.015 0.003 0.226 0.0 0.673 0.032 1.618 1.618
Serine (g) 0.288 0.427 0.0 n/a 0.089 n/a 0.025 0.168 0.01 0.003 0.101 0.0 1.28 0.017 2.408 2.408
Cholesterol (mg) 0.0 186.12 0.0 0.0 5.945 0.0 0.0 0.0 0.0 0.0 6.435 0.0 558.36 1.014 757.874 757.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.364 0.621 0.0 0.087 0.003 n/a 0.168 0.009 0.001 1.106 1.243 4.092 0.164 8.955 8.955
Phytosterols (mg) 15.975 n/a 9.945 n/a n/a n/a n/a 39.176 0.361 n/a n/a 19.89 n/a n/a 85.347 85.347
Monounsaturated Fat (g) 0.0 1.676 3.283 0.0 0.056 0.004 n/a 0.168 0.022 0.003 0.587 6.566 5.029 0.069 17.465 17.465
Polyunsaturated (g) 0.128 0.598 0.473 0.0 0.076 0.008 n/a 0.448 0.009 0.013 0.101 0.947 1.795 0.007 4.603 4.603