Receta Turkey/Chicken Salad Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 227.93g	celery 44.95g	grapes 72.48g	Total Per Serving	Total for Recipe
Protein (g)	49.62	0.31	0.52	50.45	201.8
Total Fat (g)	6.52	0.08	0.12	6.71	26.84
Carbohydrates (g)	0.0	1.33	13.12	14.45	57.8
Ash (g)	2.21	0.34	0.35	2.9	11.6
Calories (kcal)	271.235	7.191	50.011	328.438	1313.752
Starch (g)	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	0.11	0.16	0.64
Glucose (dextrose) (g)	n/a	0.25	5.22	5.47	21.88
Fructose (g)	n/a	0.23	5.89	6.12	24.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	169.03	42.89	58.38	270.3	1081.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.82	11.22	12.04	48.16
Galactose (g)	n/a	0.3	0.0	0.3	1.2
Dietary Fiber (g)	0.0	0.7	0.7	1.4	5.6
Calcium (mg)	31.91	17.978	7.248	57.136	228.544
Iron (mg)	3.3	0.09	0.26	3.66	14.64
Magnesium (mg)	56.982	4.944	5.074	67.0	268.0
Phosphorus (mg)	444.462	10.787	14.496	469.744	1878.976
Potassium (mg)	674.67	116.857	138.437	929.964	3719.856
Sodium (mg)	159.55	35.956	1.45	196.956	787.824
Zinc (mg)	5.4	0.06	0.05	5.51	22.04
Copper (mg)	0.251	0.018	0.094	0.363	1.452
Manganese (mg)	0.046	0.045	0.051	0.141	0.564
Selenium (mcg)	60.4	0.2	0.1	60.7	242.8
Vitamin A, IU (IU)	0.0	201.803	47.837	249.64	998.56
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.888	2.174	12.062	48.248
Beta Carotene (mcg)	0.0	121.352	28.267	149.619	598.476
Vitamin E (mg)	0.8	0.12	0.14	1.06	4.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	127.194	52.186	179.38	717.52
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.05	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.4	7.8	9.2	36.8
Thiamin (mg)	0.16	0.009	0.051	0.219	0.876
Riboflavin (mg)	0.387	0.027	0.051	0.465	1.86
Niacin (mg)	10.348	0.144	0.138	10.63	42.52
Pantothenic acid (mg)	2.074	0.112	0.036	2.223	8.892
Vitamin B-6 (mg)	1.071	0.031	0.065	1.168	4.672
Folate (mcg)	20.514	16.18	1.45	38.143	152.572
Vitamin B-12 (mcg)	0.98	0.0	0.0	0.98	3.92
Choline (mg)	160.2	2.7	4.1	167.0	668.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.57	0.004	0.007	0.582	2.328
Threonine (g)	2.211	0.009	0.014	2.234	8.936
Isoleucine (g)	2.576	0.009	0.007	2.592	10.368
Leucine (g)	3.966	0.013	0.014	3.994	15.976
Lysine (g)	4.673	0.013	0.022	4.708	18.832
Methionine (g)	1.436	0.004	0.007	1.448	5.792
Cystine (g)	0.524	0.0	0.007	0.531	2.124
Phenylalanine (g)	1.96	0.009	0.014	1.984	7.936
Tyrosine (g)	1.96	0.004	0.007	1.972	7.888
Valine (g)	2.644	0.013	0.014	2.672	10.688
Arginine (g)	3.465	0.009	0.094	3.568	14.272
Histidine (g)	1.55	0.004	0.014	1.569	6.276
Alanine (g)	3.077	0.009	0.014	3.101	12.404
Aspartic acid (g)	4.809	0.054	0.029	4.892	19.568
Glutamic acid (g)	8.091	0.04	0.058	8.19	32.76
Glycine (g)	2.462	0.009	0.014	2.485	9.94
Proline (g)	2.074	0.009	0.058	2.141	8.564
Serine (g)	2.211	0.009	0.014	2.234	8.936
Cholesterol (mg)	148.154	0.0	0.0	148.154	592.616
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.165	0.018	0.036	2.22	8.88
Phytosterols (mg)	n/a	2.697	2.899	5.596	22.384
Monounsaturated Fat (g)	1.39	0.013	0.007	1.411	5.644
Polyunsaturated (g)	1.892	0.036	0.036	1.964	7.856