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Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 3 slices bacon, diced
- 1/2 c. onion, diced
- 1/2 c. red bell pepper, diced
- 1 medium potato, diced
- 2 cups chicken broth (canned or homemade)
- 3/4 cup diced turkey breast
- 2 T. all-purpose flour (or Wondra)
- 1 1/2 cups milk
- salt & pepper, to taste
- 1/4 - 1/2 tsp. crushed red pepper flakes
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 142 | 52% |
| Total Fat 15.8g | 20% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 432mg | 18% |
| Potassium 609mg | 17% |
| Total Carbs 15.34g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.54g | 4% |
| Protein 16.68g | 27% |
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