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Receta Turkey In Stuffing Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stuffing shells (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
2.93g 		onion
0.75g 		mace
0.11g 		cream
75.0g 		turkey
79.26g 		peas
26.93g 		pimiento
7.63g 		lemon peel
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.01 0.01 2.03 17.25 1.46 1.69 0.01 22.75 91.0
Total Fat (g) 0.03 0.0 0.03 14.48 2.27 0.11 2.38 0.0 19.3 77.2
Carbohydrates (g) 2.24 0.07 0.05 2.75 0.0 3.89 0.13 0.08 9.21 36.84
Ash (g) 0.01 0.0 0.0 0.44 0.77 0.23 n/a 0.0 1.46 5.84
Calories (kcal) 10.665 0.3 0.511 146.25 94.317 21.815 28.594 0.235 302.686 1210.744
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 1.34 n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.03 n/a n/a 0.05 0.2
Fructose (g) n/a 0.01 n/a n/a n/a 0.11 n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.67 0.01 55.31 58.78 21.24 2.98 0.41 139.74 558.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 n/a 0.11 0.0 1.53 0.05 0.02 1.74 6.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 1.5 6.0
Calcium (mg) 0.44 0.172 0.271 72.0 11.096 6.733 46.818 0.67 138.199 552.796
Iron (mg) 0.14 0.0 0.01 0.03 1.15 0.4 0.03 0.0 1.76 7.04
Magnesium (mg) 0.645 0.075 0.175 6.75 19.814 8.888 1.678 0.075 38.099 152.396
Phosphorus (mg) 3.164 0.217 0.118 60.0 154.552 29.087 56.73 0.06 303.929 1215.716
Potassium (mg) 3.135 1.094 0.498 91.5 234.603 65.715 12.353 0.8 409.697 1638.788
Sodium (mg) 0.059 0.03 0.086 30.0 55.48 1.347 108.885 0.03 195.917 783.668
Zinc (mg) 0.02 0.0 0.0 0.2 1.88 0.33 0.23 0.0 2.67 10.68
Copper (mg) 0.004 0.0 0.003 0.008 0.087 0.048 0.002 0.0 0.153 0.612
Manganese (mg) 0.02 0.001 0.002 0.0 0.016 0.11 n/a n/a 0.149 0.596
Selenium (mcg) 1.0 0.0 0.0 0.5 21.0 0.5 1.1 0.0 24.0 96.0
Vitamin A, IU (IU) 0.0 0.015 0.86 492.0 0.0 206.034 n/a 0.25 699.159 2796.636
Retinol (mcg) 0.0 0.0 0.0 133.5 0.0 0.0 17.614 0.0 151.114 604.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.043 135.75 0.0 10.234 18.605 0.015 164.647 658.588
Beta Carotene (mcg) 0.0 0.007 n/a 27.75 0.0 120.927 11.438 0.035 160.157 640.628
Vitamin E (mg) 0.0 0.0 n/a 0.41 0.28 0.04 0.02 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.527 0.03 n/a 0.0 0.0 667.118 1.373 0.09 669.138 2676.552
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.26 n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.6 0.0 10.8 0.2 0.6 12.3 49.2
Thiamin (mg) 0.023 0.0 0.0 0.023 0.055 0.073 0.002 0.0 0.177 0.708
Riboflavin (mg) 0.014 0.0 0.0 0.113 0.135 0.035 0.027 0.0 0.324 1.296
Niacin (mg) 0.173 0.001 0.001 0.045 3.598 0.563 0.006 0.002 4.39 17.56
Pantothenic acid (mg) 0.013 0.001 n/a 0.21 0.721 0.027 n/a 0.002 0.974 3.896
Vitamin B-6 (mg) 0.001 0.001 0.0 0.023 0.373 0.046 0.005 0.001 0.449 1.796
Folate (mcg) 5.362 0.142 0.082 1.5 7.133 17.506 0.61 0.065 32.4 129.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.34 0.0 0.05 0.0 0.56 2.24
Choline (mg) 0.3 0.0 n/a 12.6 55.7 7.6 2.6 0.0 79.0 316.0
Folic acid (mcg) 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.004 0.0 n/a 0.03 0.198 0.011 n/a n/a 0.243 0.972
Threonine (g) 0.008 0.0 n/a 0.09 0.769 0.054 n/a n/a 0.921 3.684
Isoleucine (g) 0.011 0.0 n/a 0.12 0.896 0.054 n/a n/a 1.08 4.32
Leucine (g) 0.021 0.0 n/a 0.195 1.379 0.086 n/a n/a 1.681 6.724
Lysine (g) 0.007 0.0 n/a 0.158 1.625 0.086 n/a n/a 1.876 7.504
Methionine (g) 0.005 0.0 n/a 0.053 0.499 0.022 n/a n/a 0.579 2.316
Cystine (g) 0.006 0.0 n/a 0.023 0.182 0.008 n/a n/a 0.219 0.876
Phenylalanine (g) 0.015 0.0 n/a 0.098 0.682 0.054 n/a n/a 0.848 3.392
Tyrosine (g) 0.009 0.0 n/a 0.098 0.682 0.03 n/a n/a 0.818 3.272
Valine (g) 0.012 0.0 n/a 0.135 0.919 0.065 n/a n/a 1.131 4.524
Arginine (g) 0.012 0.001 n/a 0.075 1.205 0.116 n/a n/a 1.409 5.636
Histidine (g) 0.007 0.0 n/a 0.053 0.539 0.03 n/a n/a 0.628 2.512
Alanine (g) 0.01 0.0 n/a 0.068 1.07 0.065 n/a n/a 1.212 4.848
Aspartic acid (g) 0.013 0.001 n/a 0.158 1.672 0.135 n/a n/a 1.978 7.912
Glutamic acid (g) 0.102 0.002 n/a 0.428 2.814 0.199 n/a n/a 3.544 14.176
Glycine (g) 0.011 0.0 n/a 0.045 0.856 0.048 n/a n/a 0.961 3.844
Proline (g) 0.035 0.0 n/a 0.195 0.721 0.046 n/a n/a 0.997 3.988
Serine (g) 0.015 0.0 n/a 0.113 0.769 0.048 n/a n/a 0.945 3.78
Cholesterol (mg) 0.0 0.0 0.0 49.5 51.517 0.0 7.168 0.0 108.185 432.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.01 9.015 0.753 0.019 1.499 0.0 11.301 45.204
Phytosterols (mg) n/a 0.112 0.078 n/a n/a n/a n/a 0.175 0.366 1.464
Monounsaturated Fat (g) 0.003 0.0 0.012 4.185 0.483 0.011 0.682 0.0 5.376 21.504
Polyunsaturated (g) 0.012 0.0 0.005 0.54 0.658 0.051 0.075 0.0 1.342 5.368