Receta Turkey Kabobs - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
zucchini
107.73g |
pineapple
317.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 1.3 | 1.11 | 2.41 | 4.82 |
Total Fat (g) | 0.19 | 0.35 | 0.54 | 1.08 |
Carbohydrates (g) | 3.61 | 64.14 | 67.74 | 135.48 |
Ash (g) | 0.67 | 1.08 | 1.75 | 3.5 |
Calories (kcal) | 17.237 | 247.65 | 264.887 | 529.774 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 6.99 | 7.02 | 14.04 |
Glucose (dextrose) (g) | 0.81 | 23.81 | 24.62 | 49.24 |
Fructose (g) | 1.02 | 22.86 | 23.88 | 47.76 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 101.96 | 250.79 | 352.75 | 705.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.86 | 53.66 | 55.52 | 111.04 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 2.5 | 3.7 | 7.4 |
Calcium (mg) | 16.16 | 44.45 | 60.61 | 121.22 |
Iron (mg) | 0.38 | 1.21 | 1.58 | 3.16 |
Magnesium (mg) | 18.314 | 50.8 | 69.114 | 138.228 |
Phosphorus (mg) | 40.937 | 22.225 | 63.162 | 126.324 |
Potassium (mg) | 282.253 | 330.2 | 612.453 | 1224.906 |
Sodium (mg) | 10.773 | 3.175 | 13.948 | 27.896 |
Zinc (mg) | 0.31 | 0.38 | 0.69 | 1.38 |
Copper (mg) | 0.054 | 0.318 | 0.371 | 0.742 |
Manganese (mg) | 0.194 | 3.429 | 3.623 | 7.246 |
Selenium (mcg) | 0.2 | 1.3 | 1.5 | 3.0 |
Vitamin A, IU (IU) | 215.46 | 44.45 | 259.91 | 519.82 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.773 | 3.175 | 13.948 | 27.896 |
Beta Carotene (mcg) | 129.276 | 25.4 | 154.676 | 309.352 |
Vitamin E (mg) | 0.13 | 0.03 | 0.16 | 0.32 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2289.263 | 0.0 | 2289.263 | 4578.526 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 18.3 | 23.5 | 41.8 | 83.6 |
Thiamin (mg) | 0.054 | 0.286 | 0.34 | 0.68 |
Riboflavin (mg) | 0.151 | 0.095 | 0.246 | 0.492 |
Niacin (mg) | 0.528 | 0.921 | 1.449 | 2.898 |
Pantothenic acid (mg) | 0.172 | 0.318 | 0.49 | 0.98 |
Vitamin B-6 (mg) | 0.237 | 0.222 | 0.459 | 0.918 |
Folate (mcg) | 31.242 | 15.875 | 47.117 | 94.234 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 10.2 | 12.1 | 22.3 | 44.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.032 | 0.043 | 0.086 |
Threonine (g) | 0.032 | 0.032 | 0.064 | 0.128 |
Isoleucine (g) | 0.043 | 0.032 | 0.075 | 0.15 |
Leucine (g) | 0.075 | 0.032 | 0.107 | 0.214 |
Lysine (g) | 0.075 | 0.064 | 0.139 | 0.278 |
Methionine (g) | 0.022 | 0.032 | 0.053 | 0.106 |
Cystine (g) | 0.011 | 0.0 | 0.011 | 0.022 |
Phenylalanine (g) | 0.043 | 0.032 | 0.075 | 0.15 |
Tyrosine (g) | 0.032 | 0.032 | 0.064 | 0.128 |
Valine (g) | 0.054 | 0.032 | 0.086 | 0.172 |
Arginine (g) | 0.054 | 0.032 | 0.086 | 0.172 |
Histidine (g) | 0.032 | 0.032 | 0.064 | 0.128 |
Alanine (g) | 0.065 | 0.064 | 0.128 | 0.256 |
Aspartic acid (g) | 0.162 | 0.254 | 0.416 | 0.832 |
Glutamic acid (g) | 0.14 | 0.127 | 0.267 | 0.534 |
Glycine (g) | 0.054 | 0.032 | 0.086 | 0.172 |
Proline (g) | 0.043 | 0.032 | 0.075 | 0.15 |
Serine (g) | 0.054 | 0.064 | 0.117 | 0.234 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.043 | 0.032 | 0.075 | 0.15 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.011 | 0.032 | 0.043 | 0.086 |
Polyunsaturated (g) | 0.086 | 0.127 | 0.213 | 0.426 |