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Receta Turkey Kheema - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Shaan Kheema Spice Mix (more or less)
10 peppercorns, whole (optional)
oil
salt
red chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		turkey
151.2g 		cream of mushroom
94.5g 		ginger
0.62g 		garlic
0.81g 		turmeric
0.37g 		onion
33.0g 		tomato
9.4g 		peppercorns
0.0g 		oil
0.0g 		salt
0.0g 		cilantro
0.63g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 41.02 1.52 0.01 0.05 0.03 0.36 0.08 n/a n/a n/a 0.01 n/a 43.09 129.27
Total Fat (g) 19.72 5.57 0.0 0.0 0.04 0.03 0.02 n/a n/a n/a 0.0 n/a 25.38 76.14
Carbohydrates (g) 0.0 6.35 0.11 0.27 0.24 3.08 0.37 n/a n/a n/a 0.02 n/a 10.44 31.32
Ash (g) n/a 1.82 0.0 0.01 0.02 0.12 0.05 n/a n/a n/a 0.01 n/a 2.03 6.09
Calories (kcal) 352.288 80.325 0.496 1.21 1.298 13.2 1.693 n/a n/a n/a 0.145 n/a 450.654 1351.962
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.33 0.0 n/a n/a n/a n/a n/a 0.34 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.65 0.12 n/a n/a n/a n/a n/a 0.77 2.31
Fructose (g) n/a n/a n/a n/a 0.0 0.43 0.13 n/a n/a n/a n/a n/a 0.56 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 89.1 79.24 0.49 0.48 0.04 29.41 8.89 n/a n/a n/a 0.58 n/a 208.22 624.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.38 0.01 0.01 0.01 1.4 0.25 n/a n/a n/a 0.01 n/a 3.06 9.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 n/a n/a n/a 0.0 n/a 0.8 2.4
Calcium (mg) 37.799 11.34 0.099 1.47 0.671 7.59 0.94 n/a n/a n/a 0.421 n/a 60.331 180.993
Iron (mg) 2.9 1.05 0.0 0.01 0.15 0.07 0.03 n/a n/a n/a 0.01 n/a 4.23 12.69
Magnesium (mg) 36.287 3.78 0.267 0.203 0.708 3.3 1.034 n/a n/a n/a 0.164 n/a 45.742 137.226
Phosphorus (mg) 293.322 24.57 0.211 1.242 0.983 9.57 2.257 n/a n/a n/a 0.302 n/a 332.456 997.368
Potassium (mg) 405.207 58.59 2.573 3.256 9.258 48.18 22.286 n/a n/a n/a 3.277 n/a 552.628 1657.884
Sodium (mg) 648.634 609.525 0.081 0.138 0.139 1.32 0.47 n/a n/a n/a 0.289 n/a 1260.596 3781.788
Zinc (mg) 4.29 0.19 0.0 0.01 0.02 0.06 0.02 n/a n/a n/a 0.0 n/a 4.59 13.77
Copper (mg) 0.136 0.142 0.001 0.002 0.002 0.013 0.006 n/a n/a n/a 0.001 n/a 0.304 0.912
Manganese (mg) n/a 0.076 0.001 0.014 0.029 0.043 0.01 n/a n/a n/a 0.003 n/a 0.175 0.525
Selenium (mcg) 55.8 2.3 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 58.4 175.2
Vitamin A, IU (IU) n/a 27.405 0.0 0.073 0.0 0.66 78.33 n/a n/a n/a 42.445 n/a 148.913 446.739
Retinol (mcg) 0.0 7.56 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7.56 22.68
Vitamin A, RAE (mcg_RAE) 0.0 7.56 0.0 0.0 0.0 0.0 3.949 n/a n/a n/a 2.12 n/a 13.629 40.887
Beta Carotene (mcg) 0.0 1.89 0.0 0.041 0.0 0.33 42.221 n/a n/a n/a 24.72 n/a 69.201 207.603
Vitamin E (mg) 0.51 0.77 0.0 0.0 0.01 0.01 0.05 n/a n/a n/a 0.02 n/a 1.37 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 241.948 n/a n/a n/a 0.0 n/a 241.948 725.844
Lutein + zeaxanthin (mcg) 0.0 0.945 0.0 0.13 0.0 1.32 11.566 n/a n/a n/a 5.441 n/a 19.402 58.206
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.1 2.4 1.2 n/a n/a n/a 0.2 n/a 4.2 12.6
Thiamin (mg) 0.076 0.038 0.0 0.002 0.001 0.017 0.004 n/a n/a n/a 0.0 n/a 0.136 0.408
Riboflavin (mg) 0.257 0.047 0.0 0.001 0.001 0.01 0.002 n/a n/a n/a 0.001 n/a 0.319 0.957
Niacin (mg) 7.227 0.397 0.005 0.006 0.019 0.04 0.055 n/a n/a n/a 0.007 n/a 7.755 23.265
Pantothenic acid (mg) n/a 0.217 0.001 0.005 n/a 0.04 0.008 n/a n/a n/a 0.004 n/a 0.275 0.825
Vitamin B-6 (mg) 0.59 0.0 0.001 0.01 0.007 0.04 0.008 n/a n/a n/a 0.001 n/a 0.655 1.965
Folate (mcg) 10.584 1.89 0.068 0.024 0.143 6.27 1.411 n/a n/a n/a 0.39 n/a 20.78 62.34
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1.5
Choline (mg) 112.5 9.2 0.2 0.2 0.2 2.0 0.6 n/a n/a n/a 0.1 n/a 124.9 374.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.001 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.024 0.072
Threonine (g) n/a 0.057 0.0 0.001 n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.068 0.204
Isoleucine (g) n/a 0.076 0.0 0.002 n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.083 0.249
Leucine (g) n/a 0.123 0.0 0.003 n/a 0.01 0.003 n/a n/a n/a n/a n/a 0.139 0.417
Lysine (g) n/a 0.085 0.0 0.002 n/a 0.013 0.003 n/a n/a n/a n/a n/a 0.104 0.312
Methionine (g) n/a 0.028 0.0 0.001 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.03 0.09
Cystine (g) n/a 0.019 0.0 0.001 n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.02 0.06
Phenylalanine (g) n/a 0.066 0.0 0.001 n/a 0.01 0.007 n/a n/a n/a n/a n/a 0.084 0.252
Tyrosine (g) n/a 0.057 0.0 0.001 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.062 0.186
Valine (g) n/a 0.085 0.0 0.002 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.096 0.288
Arginine (g) n/a 0.066 0.0 0.005 n/a 0.033 0.002 n/a n/a n/a n/a n/a 0.106 0.318
Histidine (g) n/a 0.038 0.0 0.001 n/a 0.003 0.001 n/a n/a n/a n/a n/a 0.043 0.129
Alanine (g) n/a 0.057 0.0 0.001 n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.067 0.201
Aspartic acid (g) n/a 0.104 0.001 0.004 n/a 0.03 0.013 n/a n/a n/a n/a n/a 0.152 0.456
Glutamic acid (g) n/a 0.35 0.001 0.007 n/a 0.086 0.04 n/a n/a n/a n/a n/a 0.483 1.449
Glycine (g) n/a 0.047 0.0 0.002 n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.061 0.183
Proline (g) n/a 0.132 0.0 0.001 n/a 0.003 0.002 n/a n/a n/a n/a n/a 0.139 0.417
Serine (g) n/a 0.076 0.0 0.002 n/a 0.007 0.003 n/a n/a n/a n/a n/a 0.087 0.261
Cholesterol (mg) 152.709 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 152.709 458.127
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.08 1.304 0.001 0.001 0.011 0.013 0.003 n/a n/a n/a 0.0 n/a 6.414 19.242
Phytosterols (mg) n/a n/a 0.093 n/a 0.301 4.95 0.658 n/a n/a n/a 0.031 n/a 6.033 18.099
Monounsaturated Fat (g) 7.333 1.049 0.001 0.0 0.006 0.003 0.003 n/a n/a n/a 0.002 n/a 8.397 25.191
Polyunsaturated (g) 4.838 1.351 0.001 0.002 0.008 0.007 0.008 n/a n/a n/a 0.0 n/a 6.215 18.645