Receta Turkey Kofta in a spinach curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 inch peice minced ginger
For Koftas
salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
163.29g 		fenugreek
44.4g 		garlic
2.94g 		onion
24.75g 		turmeric
0.28g 		cayenne pepper
0.34g 		cumin
0.53g 		yogurt
30.63g 		olive oil
6.75g 		turkey
56.7g 		pepper
0.0g 		salt
0.0g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.67 10.21 0.19 0.27 0.02 0.04 0.09 1.06 0.0 15.38 n/a n/a 0.05 32.0 128.0
Total Fat (g) 0.64 2.85 0.01 0.02 0.03 0.06 0.12 1.0 6.75 7.39 n/a n/a 0.03 18.9 75.6
Carbohydrates (g) 5.93 25.91 0.97 2.31 0.18 0.19 0.23 1.43 0.0 0.0 n/a n/a 0.34 37.49 149.96
Ash (g) 2.81 1.51 0.04 0.09 0.02 0.02 0.04 0.22 0.0 n/a n/a n/a 0.03 4.78 19.12
Calories (kcal) 37.557 143.412 4.375 9.9 0.974 1.073 1.969 18.681 59.67 132.111 n/a n/a 1.555 411.277 1645.108
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.18 n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.67 2.68
Fructose (g) 0.24 n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 149.25 3.92 1.72 22.05 0.03 0.03 0.04 26.92 0.0 33.41 n/a n/a 0.04 237.42 949.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.69 n/a 0.03 1.05 0.01 0.03 0.01 1.43 0.0 0.0 n/a n/a n/a 3.25 13.0
Galactose (g) 0.16 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 3.6 10.9 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 15.3 61.2
Calcium (mg) 161.659 78.144 5.315 5.693 0.503 0.5 4.888 37.056 0.068 14.175 n/a n/a 1.915 309.915 1239.66
Iron (mg) 4.43 14.89 0.05 0.05 0.11 0.03 0.35 0.02 0.04 1.09 n/a n/a 0.07 21.11 84.44
Magnesium (mg) 129.001 84.804 0.734 2.475 0.531 0.513 1.922 3.675 0.0 13.608 n/a n/a 1.145 238.407 953.628
Phosphorus (mg) 80.013 131.424 4.492 7.178 0.737 0.989 2.62 29.094 0.0 109.998 n/a n/a 0.89 367.435 1469.74
Potassium (mg) 911.172 341.88 11.774 36.135 6.944 6.797 9.387 47.469 0.068 151.956 n/a n/a 5.595 1529.176 6116.704
Sodium (mg) 129.001 29.748 0.499 0.99 0.105 0.101 0.882 14.088 0.135 243.243 n/a n/a 0.09 418.881 1675.524
Zinc (mg) 0.87 1.11 0.03 0.04 0.01 0.01 0.03 0.18 0.0 1.61 n/a n/a 0.04 3.93 15.72
Copper (mg) 0.212 0.493 0.009 0.01 0.002 0.001 0.005 0.003 0.0 0.051 n/a n/a 0.002 0.787 3.148
Manganese (mg) 1.47 0.546 0.049 0.032 0.022 0.007 0.017 0.0 0.0 n/a n/a n/a 0.14 2.283 9.132
Selenium (mcg) 1.6 2.8 0.4 0.1 0.0 0.0 0.0 0.7 0.0 20.9 n/a n/a n/a 26.6 106.4
Vitamin A, IU (IU) 15311.928 26.64 0.264 0.495 0.0 140.434 6.668 30.319 0.0 n/a n/a n/a 0.0 15516.748 62066.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 n/a n/a 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 765.841 1.332 0.0 0.0 0.0 7.023 0.336 8.269 0.0 0.0 n/a n/a 0.0 782.801 3131.204
Beta Carotene (mcg) 9186.83 n/a 0.147 0.248 0.0 73.71 4.001 1.531 0.0 0.0 n/a n/a n/a 9266.466 37065.864
Vitamin E (mg) 3.31 n/a 0.0 0.0 0.01 0.1 0.02 0.02 0.97 0.19 n/a n/a n/a 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.407 n/a 0.47 0.99 0.0 44.405 2.352 0.0 0.0 0.0 n/a n/a n/a 19966.624 79866.496
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.9 1.3 0.9 1.8 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.1 50.6 202.4
Thiamin (mg) 0.131 0.142 0.006 0.012 0.0 0.001 0.003 0.009 0.0 0.028 n/a n/a 0.001 0.334 1.336
Riboflavin (mg) 0.31 0.164 0.003 0.007 0.001 0.003 0.002 0.043 0.0 0.096 n/a n/a 0.001 0.631 2.524
Niacin (mg) 1.176 0.728 0.021 0.03 0.014 0.029 0.024 0.025 0.0 2.71 n/a n/a 0.006 4.762 19.048
Pantothenic acid (mg) 0.114 n/a 0.018 0.03 n/a n/a n/a 0.119 0.0 n/a n/a n/a n/a 0.281 1.124
Vitamin B-6 (mg) 0.327 0.266 0.036 0.03 0.005 0.008 0.002 0.009 0.0 0.221 n/a n/a 0.001 0.906 3.624
Folate (mcg) 316.787 25.308 0.088 4.703 0.107 0.358 0.053 2.144 0.0 3.969 n/a n/a n/a 353.516 1414.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.19 n/a n/a 0.0 0.3 1.2
Choline (mg) 29.4 n/a 0.7 1.5 0.1 0.2 0.1 4.7 0.0 42.2 n/a n/a n/a 78.9 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.065 0.173 0.002 0.002 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.249 0.996
Threonine (g) 0.196 0.4 0.005 0.005 n/a n/a n/a 0.043 0.0 n/a n/a n/a n/a 0.648 2.592
Isoleucine (g) 0.245 0.551 0.006 0.002 n/a n/a n/a 0.058 0.0 n/a n/a n/a n/a 0.863 3.452
Leucine (g) 0.359 0.781 0.009 0.007 n/a n/a n/a 0.107 0.0 n/a n/a n/a n/a 1.264 5.056
Lysine (g) 0.278 0.746 0.008 0.01 n/a n/a n/a 0.095 0.0 n/a n/a n/a n/a 1.136 4.544
Methionine (g) 0.082 0.151 0.002 0.0 n/a n/a n/a 0.031 0.0 n/a n/a n/a n/a 0.266 1.064
Cystine (g) 0.065 0.164 0.002 0.0 n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.241 0.964
Phenylalanine (g) 0.212 0.484 0.005 0.007 n/a n/a n/a 0.058 0.0 n/a n/a n/a n/a 0.767 3.068
Tyrosine (g) 0.18 0.337 0.002 0.002 n/a n/a n/a 0.055 0.0 n/a n/a n/a n/a 0.577 2.308
Valine (g) 0.261 0.488 0.009 0.005 n/a n/a n/a 0.089 0.0 n/a n/a n/a n/a 0.852 3.408
Arginine (g) 0.261 1.097 0.018 0.025 n/a n/a n/a 0.031 0.0 n/a n/a n/a n/a 1.432 5.728
Histidine (g) 0.098 0.297 0.003 0.002 n/a n/a n/a 0.028 0.0 n/a n/a n/a n/a 0.429 1.716
Alanine (g) 0.229 0.453 0.004 0.005 n/a n/a n/a 0.046 0.0 n/a n/a n/a n/a 0.736 2.944
Aspartic acid (g) 0.392 1.203 0.014 0.022 n/a n/a n/a 0.086 0.0 n/a n/a n/a n/a 1.718 6.872
Glutamic acid (g) 0.555 1.772 0.024 0.064 n/a n/a n/a 0.208 0.0 n/a n/a n/a n/a 2.623 10.492
Glycine (g) 0.212 0.582 0.006 0.007 n/a n/a n/a 0.025 0.0 n/a n/a n/a n/a 0.832 3.328
Proline (g) 0.18 0.533 0.003 0.002 n/a n/a n/a 0.126 0.0 n/a n/a n/a n/a 0.843 3.372
Serine (g) 0.163 0.542 0.006 0.005 n/a n/a n/a 0.067 0.0 n/a n/a n/a n/a 0.783 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 57.267 n/a n/a 0.0 61.248 244.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.648 0.003 0.01 0.009 0.011 0.008 0.643 0.932 1.905 n/a n/a 0.003 4.27 17.08
Phytosterols (mg) 14.696 62.16 n/a 3.713 0.226 0.28 0.357 n/a 14.918 n/a n/a n/a 0.23 96.579 386.316
Monounsaturated Fat (g) 0.016 n/a 0.0 0.002 0.005 0.009 0.074 0.273 4.925 2.75 n/a n/a 0.004 8.058 32.232
Polyunsaturated (g) 0.278 n/a 0.007 0.005 0.006 0.028 0.017 0.028 0.71 1.814 n/a n/a 0.002 2.896 11.584