Receta Turkey Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. shredded Cheddar-Swiss cheese combination

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	egg 4.4g	ketchup 6.0g	mustard 1.0g	basil 0.03g	thyme 0.05g	pepper 0.05g	bread crumbs 37.8g	water 23.7g	turkey 90.72g	beef bouillon 48.0g	onion 7.2g	celery 4.49g	Total Per Serving	Total for Recipe
Protein (g)	0.55	0.1	0.04	0.0	0.0	0.01	5.05	0.0	15.84	0.55	0.08	0.03	22.26	222.6
Total Fat (g)	0.44	0.02	0.04	0.0	0.0	0.0	2.0	0.0	7.49	0.11	0.01	0.01	10.12	101.2
Carbohydrates (g)	0.03	1.51	0.05	0.0	0.03	0.03	27.21	0.0	0.0	0.02	0.67	0.13	29.7	297.0
Ash (g)	0.04	0.22	0.04	0.0	0.01	0.0	1.08	0.02	0.79	n/a	0.03	0.03	2.26	22.6
Calories (kcal)	6.292	5.82	0.67	0.006	0.138	0.135	149.31	0.0	135.17	3.36	2.88	0.719	304.501	3045.01
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	22.55	n/a	n/a	n/a	0.0	0.0	22.56	225.6
Sucrose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.07	0.0	0.08	0.8
Glucose (dextrose) (g)	0.01	0.71	0.0	0.0	n/a	n/a	0.69	n/a	n/a	n/a	0.14	0.02	1.57	15.7
Fructose (g)	0.0	0.56	0.0	0.0	n/a	n/a	0.93	n/a	n/a	n/a	0.09	0.02	1.61	16.1
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.1	0.0	0.0	n/a	n/a	0.73	n/a	n/a	n/a	0.0	0.0	0.83	8.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.34	4.15	0.83	0.03	0.0	0.01	2.46	23.68	65.29	46.82	6.42	4.29	157.3	1573.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.37	0.01	0.0	0.0	0.0	2.34	0.0	0.0	0.0	0.31	0.08	4.14	41.4
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	1.7	0.0	0.0	0.0	0.1	0.1	2.0	20.0
Calcium (mg)	2.332	1.08	0.58	0.05	0.945	0.232	69.174	0.711	11.793	2.88	1.656	1.798	93.231	932.31
Iron (mg)	0.08	0.03	0.02	0.0	0.06	0.02	1.83	0.0	1.13	0.08	0.02	0.01	3.27	32.7
Magnesium (mg)	0.528	1.14	0.49	0.018	0.11	0.103	16.254	0.237	17.236	0.96	0.72	0.494	38.291	382.91
Phosphorus (mg)	8.404	1.98	1.06	0.016	0.101	0.092	62.37	0.0	141.52	6.24	2.088	1.079	224.949	2249.49
Potassium (mg)	5.896	22.92	1.38	0.083	0.407	0.667	74.088	0.0	211.373	25.92	10.512	11.686	364.932	3649.32
Sodium (mg)	6.16	66.84	11.35	0.001	0.028	0.023	276.696	0.948	85.275	156.48	0.288	3.596	607.684	6076.84
Zinc (mg)	0.05	0.02	0.01	0.0	0.0	0.0	0.55	0.0	1.75	0.0	0.01	0.01	2.39	23.9
Copper (mg)	0.004	0.011	0.001	0.0	0.0	0.001	0.098	0.002	0.082	0.0	0.003	0.002	0.204	2.04
Manganese (mg)	0.002	0.008	0.004	0.0	0.004	0.003	0.348	0.0	0.018	n/a	0.009	0.004	0.401	4.01
Selenium (mcg)	1.4	0.0	0.3	0.0	0.0	0.0	9.5	0.0	17.1	0.3	0.0	0.0	28.8	288.0
Vitamin A, IU (IU)	21.428	55.98	0.71	1.485	1.9	0.158	0.0	0.0	4.536	n/a	0.144	20.18	106.522	1065.22
Retinol (mcg)	6.116	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.814	0.0	0.0	0.0	7.93	79.3
Vitamin A, RAE (mcg_RAE)	6.16	2.82	0.04	0.074	0.095	0.008	0.0	0.0	1.814	0.0	0.0	0.989	12.0	120.0
Beta Carotene (mcg)	0.44	33.6	0.29	0.885	1.132	0.083	0.0	0.0	0.0	0.0	0.072	12.135	48.637	486.37
Vitamin E (mg)	0.04	0.09	0.0	0.0	0.0	0.0	0.03	0.0	0.32	0.0	0.0	0.01	0.5	5.0
Vitamin D (IU)	1.54	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.54	15.4
Lycopene (mcg)	0.0	1002.54	0.0	0.0	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.0	1002.543	10025.43
Lutein + zeaxanthin (mcg)	14.564	0.0	0.18	1.591	0.431	0.109	0.0	0.0	0.0	0.0	0.288	12.719	29.882	298.82
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.0	0.02	0.2
Tocopherol, gamma (mg)	0.02	0.01	0.02	0.0	n/a	0.0	0.29	n/a	n/a	n/a	0.0	0.0	0.34	3.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.07	n/a	n/a	n/a	0.0	0.0	0.07	0.7
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.1	1.6	16.0
Thiamin (mg)	0.003	0.001	0.003	0.0	0.0	0.0	0.367	0.0	0.054	0.0	0.004	0.001	0.433	4.33
Riboflavin (mg)	0.021	0.008	0.0	0.0	0.0	0.0	0.151	0.0	0.118	0.01	0.002	0.003	0.313	3.13
Niacin (mg)	0.003	0.086	0.005	0.0	0.002	0.001	2.506	0.0	3.166	0.374	0.009	0.014	6.167	61.67
Pantothenic acid (mg)	0.063	0.003	0.003	0.0	n/a	n/a	0.208	0.0	0.626	n/a	0.009	0.011	0.923	9.23
Vitamin B-6 (mg)	0.006	0.009	0.001	0.0	0.0	0.0	0.045	0.0	0.318	0.005	0.009	0.003	0.396	3.96
Folate (mcg)	2.068	0.6	0.07	0.019	0.137	0.005	40.446	0.0	6.35	0.96	1.368	1.618	53.642	536.42
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.31	0.03	0.0	0.0	0.53	5.3
Choline (mg)	11.0	0.8	0.2	0.0	0.0	0.0	5.5	0.0	n/a	1.4	0.4	0.3	19.7	197.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	30.996	0.0	0.0	0.0	0.0	0.0	30.996	309.96
Tryptophan (g)	0.007	0.001	0.0	0.0	0.0	n/a	0.06	n/a	0.181	n/a	0.001	0.0	0.252	2.52
Threonine (g)	0.025	0.004	0.002	0.0	0.0	n/a	0.163	n/a	0.699	n/a	0.001	0.001	0.894	8.94
Isoleucine (g)	0.029	0.003	0.002	0.0	0.0	n/a	0.204	n/a	0.816	n/a	0.001	0.001	1.056	10.56
Leucine (g)	0.048	0.005	0.003	0.0	0.0	n/a	0.363	n/a	1.252	n/a	0.002	0.001	1.674	16.74
Lysine (g)	0.04	0.005	0.003	0.0	0.0	n/a	0.163	n/a	1.479	n/a	0.003	0.001	1.693	16.93
Methionine (g)	0.017	0.001	0.001	0.0	n/a	n/a	0.087	n/a	0.454	n/a	0.0	0.0	0.56	5.6
Cystine (g)	0.012	0.001	0.001	0.0	n/a	n/a	0.106	n/a	0.163	n/a	0.0	0.0	0.283	2.83
Phenylalanine (g)	0.03	0.004	0.002	0.0	n/a	n/a	0.249	n/a	0.626	n/a	0.002	0.001	0.914	9.14
Tyrosine (g)	0.022	0.002	0.001	0.0	n/a	n/a	0.151	n/a	0.617	n/a	0.001	0.0	0.795	7.95
Valine (g)	0.038	0.004	0.002	0.0	0.0	n/a	0.227	n/a	0.835	n/a	0.001	0.001	1.108	11.08
Arginine (g)	0.036	0.003	0.003	0.0	n/a	n/a	0.208	n/a	1.089	n/a	0.007	0.001	1.346	13.46
Histidine (g)	0.014	0.002	0.001	0.0	n/a	n/a	0.113	n/a	0.49	n/a	0.001	0.0	0.622	6.22
Alanine (g)	0.033	0.005	0.002	0.0	n/a	n/a	0.181	n/a	0.971	n/a	0.001	0.001	1.194	11.94
Aspartic acid (g)	0.059	0.021	0.004	0.0	n/a	n/a	0.291	n/a	1.524	n/a	0.006	0.005	1.911	19.11
Glutamic acid (g)	0.074	0.066	0.008	0.0	n/a	n/a	1.557	n/a	2.558	n/a	0.019	0.004	4.286	42.86
Glycine (g)	0.019	0.003	0.002	0.0	n/a	n/a	0.185	n/a	0.78	n/a	0.002	0.001	0.993	9.93
Proline (g)	0.022	0.004	0.004	0.0	n/a	n/a	0.518	n/a	0.653	n/a	0.001	0.001	1.202	12.02
Serine (g)	0.043	0.004	0.002	0.0	n/a	n/a	0.249	n/a	0.699	n/a	0.001	0.001	0.999	9.99
Cholesterol (mg)	18.612	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.667	0.0	0.0	0.0	90.279	902.79
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.245	n/a	n/a	n/a	0.245	2.45
Saturated Fat (g)	0.136	0.002	0.003	0.0	0.001	0.001	0.454	0.0	2.041	0.053	0.003	0.002	2.695	26.95
Phytosterols (mg)	n/a	0.42	n/a	n/a	0.082	0.049	3.024	n/a	n/a	n/a	1.08	0.27	4.924	49.24
Monounsaturated Fat (g)	0.168	0.003	0.026	0.0	0.0	0.001	0.386	0.0	2.812	0.043	0.001	0.001	3.441	34.41
Polyunsaturated (g)	0.06	0.008	0.01	0.0	0.001	0.001	0.779	0.0	1.814	0.005	0.001	0.004	2.681	26.81