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Receta Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt if desire
Pepper if you like
Garlic pwdr if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
226.8g 		carrots
50.46g 		celery
25.23g 		pepper
24.4g 		tomatoes juice
59.15g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.6 0.47 0.17 0.21 0.48 n/a n/a n/a 40.94 81.88
Total Fat (g) 18.73 0.12 0.04 0.04 0.0 n/a n/a n/a 18.94 37.88
Carbohydrates (g) 0.0 4.83 0.75 1.13 2.44 n/a n/a n/a 9.15 18.3
Ash (g) 1.97 0.49 0.19 0.1 0.69 n/a n/a n/a 3.44 6.88
Calories (kcal) 337.925 20.69 4.037 4.879 11.829 n/a n/a n/a 379.359 758.718
Starch (g) n/a 0.72 0.0 0.0 n/a n/a n/a n/a 0.72 1.44
Sucrose (g) n/a 1.81 0.03 0.03 n/a n/a n/a n/a 1.87 3.74
Glucose (dextrose) (g) n/a 0.3 0.14 0.28 n/a n/a n/a n/a 0.72 1.44
Fructose (g) n/a 0.28 0.13 0.27 n/a n/a n/a n/a 0.68 1.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 163.22 44.55 24.08 22.9 55.54 n/a n/a n/a 310.3 620.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.39 0.46 0.59 1.7 n/a n/a n/a 5.14 10.28
Galactose (g) n/a 0.0 0.17 0.0 n/a n/a n/a n/a 0.17 0.34
Dietary Fiber (g) 0.0 1.4 0.4 0.4 0.5 n/a n/a n/a 2.7 5.4
Calcium (mg) 29.483 16.653 10.093 2.44 4.732 n/a n/a n/a 63.4 126.8
Iron (mg) 2.83 0.15 0.05 0.08 0.09 n/a n/a n/a 3.21 6.42
Magnesium (mg) 43.091 6.056 2.775 2.44 n/a n/a n/a n/a 54.362 108.724
Phosphorus (mg) 353.8 17.662 6.056 4.879 n/a n/a n/a n/a 382.397 764.794
Potassium (mg) 528.432 161.482 65.602 42.691 104.687 n/a n/a n/a 902.894 1805.788
Sodium (mg) 213.187 34.819 20.185 0.732 165.606 n/a n/a n/a 434.53 869.06
Zinc (mg) 4.38 0.12 0.03 0.03 n/a n/a n/a n/a 4.56 9.12
Copper (mg) 0.204 0.025 0.01 0.017 n/a n/a n/a n/a 0.257 0.514
Manganese (mg) 0.045 0.071 0.025 0.029 n/a n/a n/a n/a 0.171 0.342
Selenium (mcg) 42.9 0.1 0.1 0.0 n/a n/a n/a n/a 43.0 86.0
Vitamin A, IU (IU) 11.34 8430.349 113.289 90.262 121.839 n/a n/a n/a 8767.078 17534.156
Retinol (mcg) 4.536 0.0 0.0 0.0 n/a n/a n/a n/a 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 421.366 5.551 4.391 n/a n/a n/a n/a 435.844 871.688
Beta Carotene (mcg) 0.0 4180.86 68.125 50.742 n/a n/a n/a n/a 4299.726 8599.452
Vitamin E (mg) 0.79 0.33 0.07 0.09 n/a n/a n/a n/a 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.505 0.0 0.0 n/a n/a n/a n/a 0.505 1.01
Lutein + zeaxanthin (mcg) 0.0 129.185 71.405 83.187 n/a n/a n/a n/a 283.777 567.554
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.8 19.6 17.5 n/a n/a n/a 40.9 81.8
Thiamin (mg) 0.136 0.035 0.005 0.015 n/a n/a n/a n/a 0.191 0.382
Riboflavin (mg) 0.295 0.03 0.015 0.007 n/a n/a n/a n/a 0.348 0.696
Niacin (mg) 7.915 0.495 0.081 0.117 n/a n/a n/a n/a 8.608 17.216
Pantothenic acid (mg) 1.565 0.136 0.063 0.024 n/a n/a n/a n/a 1.789 3.578
Vitamin B-6 (mg) 0.794 0.071 0.018 0.054 n/a n/a n/a n/a 0.936 1.872
Folate (mcg) 15.876 9.588 9.083 2.44 n/a n/a n/a n/a 36.986 73.972
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 n/a n/a n/a n/a 0.77 1.54
Choline (mg) n/a 4.4 1.5 1.3 n/a n/a n/a n/a 7.3 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.454 0.005 0.003 0.002 n/a n/a n/a n/a 0.464 0.928
Threonine (g) 1.746 0.096 0.005 0.01 n/a n/a n/a n/a 1.857 3.714
Isoleucine (g) 2.041 0.04 0.005 0.005 n/a n/a n/a n/a 2.091 4.182
Leucine (g) 3.13 0.05 0.008 0.01 n/a n/a n/a n/a 3.198 6.396
Lysine (g) 3.697 0.05 0.008 0.01 n/a n/a n/a n/a 3.765 7.53
Methionine (g) 1.134 0.01 0.003 0.002 n/a n/a n/a n/a 1.149 2.298
Cystine (g) 0.408 0.04 0.0 0.002 n/a n/a n/a n/a 0.451 0.902
Phenylalanine (g) 1.565 0.03 0.005 0.022 n/a n/a n/a n/a 1.622 3.244
Tyrosine (g) 1.542 0.02 0.003 0.002 n/a n/a n/a n/a 1.567 3.134
Valine (g) 2.087 0.035 0.008 0.01 n/a n/a n/a n/a 2.139 4.278
Arginine (g) 2.722 0.045 0.005 0.007 n/a n/a n/a n/a 2.779 5.558
Histidine (g) 1.225 0.02 0.003 0.002 n/a n/a n/a n/a 1.25 2.5
Alanine (g) 2.427 0.056 0.005 0.01 n/a n/a n/a n/a 2.497 4.994
Aspartic acid (g) 3.81 0.096 0.03 0.051 n/a n/a n/a n/a 3.988 7.976
Glutamic acid (g) 6.396 0.187 0.023 0.046 n/a n/a n/a n/a 6.651 13.302
Glycine (g) 1.95 0.025 0.005 0.007 n/a n/a n/a n/a 1.988 3.976
Proline (g) 1.633 0.025 0.005 0.005 n/a n/a n/a n/a 1.668 3.336
Serine (g) 1.746 0.025 0.005 0.012 n/a n/a n/a n/a 1.789 3.578
Cholesterol (mg) 179.168 0.0 0.0 0.0 0.0 n/a n/a n/a 179.168 358.336
Trans Fat (g) 0.612 0.0 n/a n/a n/a n/a n/a n/a 0.612 1.224
Saturated Fat (g) 5.103 0.02 0.01 0.015 0.0 n/a n/a n/a 5.148 10.296
Phytosterols (mg) n/a n/a 1.514 2.196 n/a n/a n/a n/a 3.709 7.418
Monounsaturated Fat (g) 7.031 0.005 0.008 0.002 n/a n/a n/a n/a 7.046 14.092
Polyunsaturated (g) 4.536 0.061 0.02 0.015 n/a n/a n/a n/a 4.631 9.262