Receta Turkey Noodle Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		mushroom soup
25.42g 		milk
30.5g 		eggs
12.32g 		noodles
39.43g 		turkey
26.42g 		bread crumbs
9.0g 		cheese
9.45g 		pepper
2.55g 		butter
4.73g 		pimento
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 1.03 1.55 1.36 5.75 1.2 2.35 0.02 0.04 0.02 14.21 170.52
Total Fat (g) 1.86 0.3 1.22 0.22 0.76 0.48 3.13 0.0 3.84 0.01 11.81 141.72
Carbohydrates (g) 1.93 1.52 0.09 32.82 0.0 6.48 0.12 0.12 0.0 0.1 43.19 518.28
Ash (g) 0.31 0.23 0.11 0.34 0.26 0.26 n/a 0.01 0.1 0.01 1.61 19.32
Calories (kcal) 27.704 12.81 17.618 143.531 31.439 35.55 38.084 0.509 33.908 0.46 341.613 4099.356
Starch (g) n/a n/a n/a n/a n/a 5.37 n/a 0.0 n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a 0.16 n/a 0.03 n/a n/a 0.22 2.64
Fructose (g) n/a 0.0 0.01 n/a n/a 0.22 n/a 0.03 n/a n/a 0.26 3.12
Lactose (g) n/a 1.59 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 1.6 19.2
Maltose (g) n/a 0.0 0.01 n/a n/a 0.17 n/a 0.0 n/a n/a 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.44 27.43 9.34 4.7 19.59 0.59 3.47 2.39 0.75 1.86 90.55 1086.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 1.59 0.09 n/a 0.0 0.56 0.05 0.06 0.0 0.05 2.74 32.88
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 5.846 36.295 6.53 7.098 3.699 16.47 68.135 0.255 1.135 0.12 145.581 1746.972
Iron (mg) 0.18 0.01 0.23 0.28 0.38 0.43 0.06 0.01 0.0 0.03 1.61 19.32
Magnesium (mg) 1.779 3.355 1.478 4.732 6.605 3.87 2.646 0.255 0.095 0.12 24.934 299.208
Phosphorus (mg) 5.592 28.975 23.531 60.33 51.517 14.85 48.384 0.509 1.135 0.34 235.164 2821.968
Potassium (mg) 32.025 45.75 16.509 11.83 78.201 17.64 9.261 4.454 1.135 3.16 219.965 2639.58
Sodium (mg) 168.004 13.42 17.248 71.766 18.493 65.88 58.685 0.076 27.24 0.28 441.092 5293.104
Zinc (mg) 0.2 0.13 0.14 0.29 0.63 0.13 0.29 0.0 0.0 0.0 1.82 21.84
Copper (mg) 0.01 0.003 0.012 0.032 0.029 0.023 0.003 0.002 0.0 0.001 0.115 1.38
Manganese (mg) 0.025 0.0 0.005 0.197 0.005 0.083 n/a 0.003 0.0 0.002 0.32 3.84
Selenium (mcg) 0.7 1.0 3.9 6.0 7.0 2.3 1.3 0.0 0.0 0.0 22.2 266.4
Vitamin A, IU (IU) 8.388 59.78 59.998 0.0 0.0 0.0 n/a 9.418 118.182 53.1 308.866 3706.392
Retinol (mcg) 2.033 17.69 17.125 0.0 0.0 0.0 24.381 0.0 31.733 0.0 92.962 1115.544
Vitamin A, RAE (mcg_RAE) 2.288 17.69 17.248 0.0 0.0 0.0 25.043 0.458 32.348 2.66 97.734 1172.808
Beta Carotene (mcg) 0.763 0.61 1.232 n/a 0.0 0.0 8.033 5.294 7.472 29.48 52.884 634.608
Vitamin E (mg) 0.16 0.0 0.12 n/a 0.09 0.01 0.03 0.01 0.11 0.01 0.55 6.6
Vitamin D (IU) n/a 15.86 4.312 n/a n/a n/a n/a n/a 2.648 n/a 22.82 273.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.254 0.0 40.779 n/a 0.0 0.0 0.0 8.68 0.0 7.32 57.033 684.396
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.07 n/a 0.0 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 1.7 3.7 44.4
Thiamin (mg) 0.005 0.006 0.009 0.012 0.018 0.087 0.003 0.002 0.0 0.0 0.143 1.716
Riboflavin (mg) 0.023 0.058 0.059 0.008 0.045 0.036 0.036 0.001 0.001 0.001 0.268 3.216
Niacin (mg) 0.33 0.027 0.009 0.087 1.199 0.597 0.008 0.012 0.002 0.012 2.283 27.396
Pantothenic acid (mg) 0.051 0.11 0.177 0.02 0.24 0.05 n/a 0.003 0.005 0.0 0.656 7.872
Vitamin B-6 (mg) 0.01 0.012 0.017 0.008 0.124 0.011 0.007 0.006 0.0 0.004 0.199 2.388
Folate (mcg) 0.508 1.525 5.79 1.183 2.378 9.63 1.701 0.255 0.142 0.12 23.232 278.784
Vitamin B-12 (mcg) 0.01 0.13 0.16 0.0 0.11 0.03 0.08 0.0 0.01 0.0 0.54 6.48
Choline (mg) 2.8 5.4 30.9 n/a 18.6 1.3 1.6 0.1 0.9 0.1 61.7 740.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) n/a 0.012 0.021 0.016 0.066 0.014 n/a 0.0 0.0 0.0 0.13 1.56
Threonine (g) n/a 0.027 0.069 0.047 0.256 0.039 n/a 0.001 0.002 0.001 0.442 5.304
Isoleucine (g) n/a 0.058 0.083 0.059 0.299 0.049 n/a 0.001 0.002 0.001 0.55 6.6
Leucine (g) n/a 0.116 0.134 0.11 0.46 0.086 n/a 0.001 0.004 0.001 0.913 10.956
Lysine (g) n/a 0.088 0.112 0.047 0.542 0.039 n/a 0.001 0.003 0.001 0.834 10.008
Methionine (g) n/a 0.024 0.047 0.032 0.166 0.021 n/a 0.0 0.001 0.0 0.291 3.492
Cystine (g) n/a 0.037 0.033 0.028 0.061 0.025 n/a 0.0 0.0 0.0 0.185 2.22
Phenylalanine (g) n/a 0.052 0.084 0.071 0.227 0.059 n/a 0.002 0.002 0.001 0.498 5.976
Tyrosine (g) n/a 0.043 0.062 0.047 0.227 0.036 n/a 0.0 0.002 0.0 0.417 5.004
Valine (g) n/a 0.067 0.106 0.083 0.306 0.054 n/a 0.001 0.003 0.001 0.621 7.452
Arginine (g) n/a 0.031 0.101 0.114 0.402 0.05 n/a 0.001 0.001 0.001 0.7 8.4
Histidine (g) n/a 0.024 0.038 0.032 0.18 0.027 n/a 0.0 0.001 0.0 0.302 3.624
Alanine (g) n/a 0.034 0.091 0.079 0.357 0.043 n/a 0.001 0.001 0.001 0.607 7.284
Aspartic acid (g) n/a 0.095 0.164 0.126 0.557 0.069 n/a 0.005 0.003 0.003 1.023 12.276
Glutamic acid (g) n/a 0.238 0.207 0.264 0.938 0.371 n/a 0.005 0.009 0.003 2.034 24.408
Glycine (g) n/a 0.018 0.053 0.063 0.285 0.044 n/a 0.001 0.001 0.001 0.466 5.592
Proline (g) n/a 0.11 0.063 0.063 0.24 0.123 n/a 0.001 0.004 0.001 0.605 7.26
Serine (g) n/a 0.064 0.12 0.071 0.256 0.059 n/a 0.001 0.002 0.001 0.575 6.9
Cholesterol (mg) 2.033 1.525 52.114 0.0 17.172 0.0 9.923 0.0 10.168 0.0 92.935 1115.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.488 0.192 0.382 0.059 0.251 0.108 1.993 0.002 2.429 0.001 5.905 70.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.72 n/a 0.229 n/a 0.18 1.129 13.548
Monounsaturated Fat (g) 0.816 0.085 0.469 0.071 0.161 0.092 0.887 0.0 0.994 0.0 3.577 42.924
Polyunsaturated (g) 0.47 0.012 0.168 0.059 0.219 0.185 0.089 0.002 0.144 0.003 1.351 16.212