Receta Turkey Olive Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
12.0g 		celery
14.98g 		butter
4.73g 		flour
3.26g 		salt
0.5g 		curry
0.08g 		chicken bouillon
40.0g 		milk
61.0g 		turkey
26.42g 		olives
18.0g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.04 0.34 0.0 0.01 0.81 2.06 5.75 0.0 n/a 9.24 55.44
Total Fat (g) 0.01 0.03 3.84 0.03 0.0 0.01 0.23 0.59 0.76 18.0 n/a 23.5 141.0
Carbohydrates (g) 1.12 0.44 0.0 2.48 0.0 0.05 0.15 3.04 0.0 0.0 n/a 7.3 43.8
Ash (g) 0.04 0.11 0.1 0.02 0.5 0.0 n/a 0.46 0.26 n/a n/a 1.49 8.94
Calories (kcal) 4.8 2.397 33.938 11.848 0.0 0.271 6.4 25.62 31.439 159.12 n/a 275.833 1654.998
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) 0.24 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.32 1.92
Fructose (g) 0.15 0.08 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 1.38
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 3.17 n/a n/a n/a 3.17 19.02
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.69 14.3 0.75 0.39 0.0 0.01 38.38 54.85 19.59 0.0 n/a 138.96 833.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.27 0.0 0.01 0.0 0.0 0.12 3.17 0.0 0.0 n/a 4.08 24.48
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Calcium (mg) 2.76 5.993 1.136 0.488 0.12 0.398 1.6 72.59 3.699 0.18 n/a 88.964 533.784
Iron (mg) 0.03 0.03 0.0 0.15 0.0 0.02 0.08 0.02 0.38 0.1 n/a 0.82 4.92
Magnesium (mg) 1.2 1.648 0.095 0.716 0.005 0.212 0.4 6.71 6.605 0.0 n/a 17.59 105.54
Phosphorus (mg) 3.48 3.596 1.136 3.515 0.0 0.291 12.0 57.95 51.517 0.0 n/a 133.485 800.91
Potassium (mg) 17.52 38.952 1.136 3.483 0.04 1.286 34.4 91.5 78.201 0.18 n/a 266.698 1600.188
Sodium (mg) 0.48 11.985 27.264 0.065 193.79 0.043 127.2 26.84 18.493 0.36 n/a 406.521 2439.126
Zinc (mg) 0.02 0.02 0.0 0.02 0.0 0.0 0.04 0.26 0.63 0.0 n/a 0.99 5.94
Copper (mg) 0.005 0.006 0.0 0.005 0.0 0.001 0.02 0.006 0.029 0.0 n/a 0.071 0.426
Manganese (mg) 0.016 0.015 0.0 0.022 0.001 0.004 n/a 0.0 0.005 n/a n/a 0.062 0.372
Selenium (mcg) 0.1 0.1 0.0 1.1 0.0 0.0 0.0 2.0 7.0 0.0 n/a 10.3 61.8
Vitamin A, IU (IU) 0.24 67.268 118.286 0.0 0.0 0.822 n/a 119.56 0.0 n/a n/a 306.175 1837.05
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 35.38 0.0 0.0 n/a 67.141 402.846
Vitamin A, RAE (mcg_RAE) 0.0 3.296 32.376 0.0 0.0 0.041 0.0 35.38 0.0 0.0 n/a 71.093 426.558
Beta Carotene (mcg) 0.12 40.451 7.479 0.0 0.0 0.493 0.0 1.22 0.0 0.0 n/a 49.763 298.578
Vitamin E (mg) 0.0 0.04 0.11 0.0 0.0 0.02 0.01 0.01 0.09 2.58 n/a 2.86 17.16
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a 31.72 n/a n/a n/a 34.371 206.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 42.398 0.0 0.586 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.464 260.784
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 8.4
Thiamin (mg) 0.006 0.003 0.0 0.026 0.0 0.0 0.0 0.012 0.018 0.0 n/a 0.066 0.396
Riboflavin (mg) 0.004 0.009 0.001 0.016 0.0 0.0 0.012 0.116 0.045 0.0 n/a 0.203 1.218
Niacin (mg) 0.014 0.048 0.002 0.192 0.0 0.003 0.548 0.055 1.199 0.0 n/a 2.062 12.372
Pantothenic acid (mg) 0.014 0.037 0.005 0.014 0.0 n/a n/a 0.22 0.24 n/a n/a 0.531 3.186
Vitamin B-6 (mg) 0.014 0.01 0.0 0.001 0.0 0.001 0.004 0.024 0.124 0.0 n/a 0.18 1.08
Folate (mcg) 2.28 5.393 0.142 5.957 0.0 0.128 0.8 3.05 2.378 0.0 n/a 20.128 120.768
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.27 0.11 0.0 n/a 0.43 2.58
Choline (mg) 0.7 0.9 0.9 0.3 0.0 0.1 1.9 10.8 18.6 0.1 n/a 34.2 205.2
Folic acid (mcg) 0.0 0.0 0.0 5.013 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.013 30.078
Tryptophan (g) 0.001 0.001 0.0 0.004 0.0 n/a n/a 0.024 0.066 n/a n/a 0.098 0.588
Threonine (g) 0.002 0.003 0.002 0.009 0.0 n/a n/a 0.055 0.256 n/a n/a 0.328 1.968
Isoleucine (g) 0.001 0.003 0.002 0.012 0.0 n/a n/a 0.116 0.299 n/a n/a 0.433 2.598
Leucine (g) 0.004 0.004 0.004 0.023 0.0 n/a n/a 0.232 0.46 n/a n/a 0.726 4.356
Lysine (g) 0.005 0.004 0.003 0.007 0.0 n/a n/a 0.177 0.542 n/a n/a 0.739 4.434
Methionine (g) 0.0 0.001 0.001 0.006 0.0 n/a n/a 0.049 0.166 n/a n/a 0.224 1.344
Cystine (g) 0.0 0.0 0.0 0.007 0.0 n/a n/a 0.073 0.061 n/a n/a 0.142 0.852
Phenylalanine (g) 0.004 0.003 0.002 0.017 0.0 n/a n/a 0.104 0.227 n/a n/a 0.356 2.136
Tyrosine (g) 0.001 0.001 0.002 0.01 0.0 n/a n/a 0.085 0.227 n/a n/a 0.327 1.962
Valine (g) 0.002 0.004 0.003 0.014 0.0 n/a n/a 0.134 0.306 n/a n/a 0.464 2.784
Arginine (g) 0.012 0.003 0.001 0.014 0.0 n/a n/a 0.061 0.402 n/a n/a 0.493 2.958
Histidine (g) 0.001 0.001 0.001 0.007 0.0 n/a n/a 0.049 0.18 n/a n/a 0.24 1.44
Alanine (g) 0.002 0.003 0.001 0.011 0.0 n/a n/a 0.067 0.357 n/a n/a 0.441 2.646
Aspartic acid (g) 0.011 0.018 0.003 0.014 0.0 n/a n/a 0.189 0.557 n/a n/a 0.792 4.752
Glutamic acid (g) 0.031 0.013 0.009 0.113 0.0 n/a n/a 0.476 0.938 n/a n/a 1.58 9.48
Glycine (g) 0.004 0.003 0.001 0.012 0.0 n/a n/a 0.037 0.285 n/a n/a 0.342 2.052
Proline (g) 0.001 0.003 0.004 0.039 0.0 n/a n/a 0.22 0.24 n/a n/a 0.507 3.042
Serine (g) 0.002 0.003 0.002 0.017 0.0 n/a n/a 0.128 0.256 n/a n/a 0.409 2.454
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 0.0 3.05 17.172 0.0 n/a 30.399 182.394
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.006 2.432 0.005 0.0 0.002 0.064 0.384 0.251 2.486 n/a 5.634 33.804
Phytosterols (mg) 1.8 0.899 n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 2.759 16.554
Monounsaturated Fat (g) 0.001 0.004 0.995 0.003 0.0 0.005 0.096 0.171 0.161 13.133 n/a 14.569 87.414
Polyunsaturated (g) 0.002 0.012 0.144 0.013 0.0 0.002 0.044 0.024 0.219 1.894 n/a 2.355 14.13