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Raciónes: 6

Ingredientes

Cost per serving $0.70 view details

Direcciones

  1. Saute/fry onions and celery in butter. Add in flour, salt, curry pwdr and crumbled bouillon cube. Cook till bubbling. Slowly add in lowfat milk. Keep stirring till thickened. Add in turkey and olives. Heat a little longer and served over chow mein noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 276  
Calories from Fat 211 76%
Total Fat 23.5g 29%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 407mg 17%
Potassium 267mg 8%
Total Carbs 7.3g 2%
Dietary Fiber 0.6g 2%
Sugars 4.08g 3%
Protein 9.24g 15%
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