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Ingredientes
- 2 (10 ounce.) Packages frzn broccoli
- 2-3 c. cooked white meat turkey or possibly chicken
- 2 tbsp. flour
- 1 bouillon cube, chicken
- 1 (12 ounce.) can evaporated skim lowfat milk
- 1 can cream of chicken soup
- 1/4 c. reduced fat mayonnaise
- 1 c. plain non-fat yogurt
- 1/2 teaspoon curry pwdr
- 1/2 c. sharp Cheddar cheese, grated
- 1/2 c. plain bread crumbs
Direcciones
- 1. Layer broccoli and turkey or possibly chicken in 13x9x2 casserole dish.
- 2. In a bowl, combine flour, bouillon and add in a small amount of the evaporated lowfat milk, stirring to create a paste. Gradually add in remaining lowfat milk, soup, mayonnaise, yogurt and curry, mixing well. Pour over turkey and broccoli.
- 3. Top with grated cheese and then bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 153 | 50% |
| Total Fat 17.26g | 22% |
| Saturated Fat 6.52g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 596mg | 25% |
| Potassium 532mg | 15% |
| Total Carbs 18.22g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 7.49g | 5% |
| Protein 20.63g | 33% |
