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Receta Turkey Or Chicken Hot Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) pkg. UNCLE BEN'S® long grain & wild rice mix (cook as directed on the pkg.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of chicken soup
76.25g 		turkey
118.88g 		celery
22.47g 		onion
9.0g 		water chestnuts
29.77g 		soy sauce
12.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.81 25.88 0.16 0.1 1.25 0.75 0.0 29.95 119.8
Total Fat (g) 4.4 3.4 0.04 0.01 0.33 0.0 0.0 8.18 32.72
Carbohydrates (g) 5.46 0.0 0.67 0.84 14.61 0.91 0.0 22.49 89.96
Ash (g) 1.49 1.15 0.17 0.03 0.5 1.84 0.06 5.23 20.92
Calories (kcal) 68.625 141.473 3.596 3.6 66.679 6.36 0.0 290.333 1161.332
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.09 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.12 0.18 n/a n/a n/a 0.3 1.2
Fructose (g) n/a n/a 0.11 0.12 n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 63.1 88.16 21.45 8.02 13.08 8.49 59.19 261.49 1045.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.41 0.38 n/a 0.2 0.0 1.41 5.64
Galactose (g) n/a n/a 0.15 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.6 2.4
Calcium (mg) 10.675 16.644 8.989 2.07 5.358 2.28 1.778 47.794 191.176
Iron (mg) 0.81 1.72 0.04 0.02 0.42 0.23 0.0 3.25 13.0
Magnesium (mg) 3.05 29.721 2.472 0.9 25.005 5.16 0.593 66.9 267.6
Phosphorus (mg) 23.638 231.825 5.393 2.61 28.577 15.0 0.0 307.043 1228.172
Potassium (mg) 37.363 351.899 58.429 13.14 133.061 26.04 0.0 619.931 2479.724
Sodium (mg) 499.438 83.219 17.978 0.36 0.893 676.44 2.37 1280.698 5122.792
Zinc (mg) 0.22 2.82 0.03 0.02 0.26 0.06 0.01 3.41 13.64
Copper (mg) 0.099 0.131 0.009 0.004 0.107 0.012 0.006 0.368 1.472
Manganese (mg) 0.053 0.024 0.022 0.012 0.476 0.05 0.0 0.638 2.552
Selenium (mcg) 1.4 31.5 0.1 0.0 n/a 0.1 0.0 33.1 132.4
Vitamin A, IU (IU) 138.775 0.0 100.902 0.18 60.13 0.0 0.0 299.987 1199.948
Retinol (mcg) 31.263 0.0 0.0 0.0 0.0 0.0 0.0 31.263 125.052
Vitamin A, RAE (mcg_RAE) 32.788 0.0 4.944 0.0 2.977 0.0 0.0 40.708 162.832
Beta Carotene (mcg) 21.35 0.0 60.676 0.09 n/a 0.0 0.0 82.116 328.464
Vitamin E (mg) 0.41 0.42 0.06 0.0 n/a 0.0 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.763 0.0 63.597 0.36 n/a 0.0 0.0 64.72 258.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.7 0.7 10.7 0.0 0.0 12.2 48.8
Thiamin (mg) 0.008 0.083 0.004 0.005 0.048 0.004 0.0 0.151 0.604
Riboflavin (mg) 0.038 0.202 0.013 0.003 0.054 0.02 0.0 0.33 1.32
Niacin (mg) 0.297 5.397 0.072 0.011 0.238 0.264 0.0 6.28 25.12
Pantothenic acid (mg) 0.145 1.082 0.056 0.011 0.167 0.036 0.0 1.496 5.984
Vitamin B-6 (mg) 0.0 0.559 0.016 0.011 0.122 0.018 0.0 0.725 2.9
Folate (mcg) 1.525 10.7 8.09 1.71 20.242 1.68 0.0 43.947 175.788
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 7.9 83.6 1.4 0.5 n/a 2.2 0.0 95.5 382.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.297 0.002 0.001 0.015 0.011 n/a 0.349 1.396
Threonine (g) 0.076 1.153 0.004 0.002 0.051 0.03 n/a 1.316 5.264
Isoleucine (g) 0.107 1.343 0.004 0.001 0.048 0.036 n/a 1.539 6.156
Leucine (g) 0.16 2.069 0.007 0.003 0.077 0.06 n/a 2.376 9.504
Lysine (g) 0.13 2.437 0.007 0.004 0.068 0.043 n/a 2.689 10.756
Methionine (g) 0.046 0.749 0.002 0.0 0.03 0.011 n/a 0.838 3.352
Cystine (g) 0.031 0.273 0.0 0.0 0.033 0.013 n/a 0.35 1.4
Phenylalanine (g) 0.092 1.022 0.004 0.003 0.057 0.04 n/a 1.217 4.868
Tyrosine (g) 0.069 1.022 0.002 0.001 0.039 0.028 n/a 1.16 4.64
Valine (g) 0.107 1.379 0.007 0.002 0.065 0.037 n/a 1.597 6.388
Arginine (g) 0.099 1.807 0.004 0.009 0.128 0.052 n/a 2.099 8.396
Histidine (g) 0.053 0.808 0.002 0.001 0.036 0.019 n/a 0.92 3.68
Alanine (g) 0.092 1.605 0.004 0.002 0.06 0.034 n/a 1.796 7.184
Aspartic acid (g) 0.145 2.508 0.027 0.008 0.253 0.08 n/a 3.022 12.088
Glutamic acid (g) 0.473 4.22 0.02 0.023 0.161 0.178 n/a 5.075 20.3
Glycine (g) 0.084 1.284 0.004 0.003 0.054 0.034 n/a 1.462 5.848
Proline (g) 0.16 1.082 0.004 0.001 0.048 0.055 n/a 1.35 5.4
Serine (g) 0.092 1.153 0.004 0.002 0.054 0.043 n/a 1.348 5.392
Cholesterol (mg) 6.1 77.275 0.0 0.0 0.0 0.0 0.0 83.375 333.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.22 1.129 0.009 0.004 0.048 0.001 0.0 2.411 9.644
Phytosterols (mg) n/a n/a 1.348 1.35 n/a n/a n/a 2.698 10.792
Monounsaturated Fat (g) 1.563 0.725 0.007 0.001 0.173 0.001 0.0 2.47 9.88
Polyunsaturated (g) 0.801 0.987 0.018 0.002 0.086 0.002 0.0 1.896 7.584