Receta Turkey Or Chicken Tetrazzini - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream of mushroom soup
50.5g |
milk
20.33g |
water
19.75g |
cheddar cheese
37.67g |
turkey
39.63g |
peas
33.5g |
pimento
4.0g |
bread crumbs
4.5g |
parmesan cheese
1.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.81 | 0.69 | 0.0 | 9.38 | 8.63 | 1.75 | 0.04 | 0.6 | 0.64 | 22.54 | 135.24 |
Total Fat (g) | 2.97 | 0.2 | 0.0 | 12.48 | 1.13 | 0.13 | 0.01 | 0.24 | 0.48 | 17.65 | 105.9 |
Carbohydrates (g) | 3.39 | 1.01 | 0.0 | 0.48 | 0.0 | 4.56 | 0.2 | 3.24 | 0.07 | 12.96 | 77.76 |
Ash (g) | 0.97 | 0.15 | 0.02 | 1.48 | 0.38 | 0.26 | 0.02 | 0.13 | 0.13 | 3.55 | 21.3 |
Calories (kcal) | 42.925 | 8.54 | 0.0 | 151.797 | 47.158 | 25.795 | 0.92 | 17.775 | 7.183 | 302.093 | 1812.558 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2.68 | n/a | 4.08 | 24.48 |
Sucrose (g) | n/a | 0.0 | n/a | 0.09 | n/a | 1.54 | n/a | 0.0 | 0.0 | 1.63 | 9.78 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.08 | 0.0 | 0.11 | 0.66 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.11 | 0.0 | 0.2 | 1.2 |
Lactose (g) | n/a | 1.06 | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.15 | 6.9 |
Maltose (g) | n/a | 0.0 | n/a | 0.06 | n/a | 0.03 | n/a | 0.09 | 0.0 | 0.17 | 1.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 42.34 | 18.28 | 19.73 | 13.84 | 29.39 | 26.79 | 3.72 | 0.29 | 0.35 | 154.75 | 928.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.74 | 1.06 | 0.0 | 0.2 | 0.0 | 1.68 | 0.11 | 0.28 | 0.02 | 4.07 | 24.42 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 1.8 | 10.8 |
Calcium (mg) | 6.06 | 24.197 | 0.593 | 271.577 | 5.548 | 7.37 | 0.24 | 8.235 | 18.483 | 342.302 | 2053.812 |
Iron (mg) | 0.56 | 0.01 | 0.0 | 0.26 | 0.57 | 0.51 | 0.07 | 0.22 | 0.02 | 2.21 | 13.26 |
Magnesium (mg) | 2.02 | 2.237 | 0.198 | 10.547 | 9.907 | 8.71 | 0.24 | 1.935 | 0.633 | 36.426 | 218.556 |
Phosphorus (mg) | 13.13 | 19.317 | 0.0 | 192.853 | 77.275 | 27.47 | 0.68 | 7.425 | 12.15 | 350.3 | 2101.8 |
Potassium (mg) | 31.31 | 30.5 | 0.0 | 36.913 | 117.3 | 51.255 | 6.32 | 8.82 | 2.083 | 284.501 | 1707.006 |
Sodium (mg) | 325.725 | 8.947 | 0.79 | 233.91 | 27.74 | 36.18 | 0.56 | 32.94 | 25.483 | 692.275 | 4153.65 |
Zinc (mg) | 0.1 | 0.09 | 0.0 | 1.17 | 0.94 | 0.27 | 0.01 | 0.07 | 0.06 | 2.71 | 16.26 |
Copper (mg) | 0.076 | 0.002 | 0.002 | 0.011 | 0.044 | 0.04 | 0.002 | 0.012 | 0.004 | 0.193 | 1.158 |
Manganese (mg) | 0.04 | 0.0 | 0.0 | 0.004 | 0.008 | 0.114 | 0.004 | 0.041 | 0.002 | 0.212 | 1.272 |
Selenium (mcg) | 1.2 | 0.7 | 0.0 | 5.2 | 10.5 | 0.6 | 0.0 | 1.1 | 0.3 | 19.7 | 118.2 |
Vitamin A, IU (IU) | 14.645 | 39.853 | 0.0 | 377.42 | 0.0 | 689.43 | 106.2 | 0.0 | 7.367 | 1234.915 | 7409.49 |
Retinol (mcg) | 4.04 | 11.793 | 0.0 | 97.18 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 114.963 | 689.778 |
Vitamin A, RAE (mcg_RAE) | 4.04 | 11.793 | 0.0 | 99.817 | 0.0 | 34.505 | 5.32 | 0.0 | 2.0 | 157.475 | 944.85 |
Beta Carotene (mcg) | 1.01 | 0.407 | 0.0 | 32.017 | 0.0 | 410.375 | 58.96 | 0.0 | 0.517 | 503.285 | 3019.71 |
Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.11 | 0.14 | 0.01 | 0.03 | 0.0 | 0.0 | 0.7 | 4.2 |
Vitamin D (IU) | n/a | 10.573 | 0.0 | 4.52 | n/a | n/a | n/a | n/a | n/a | 15.093 | 90.558 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.505 | 0.0 | 0.0 | 0.0 | 0.0 | 787.92 | 14.64 | 0.0 | 0.0 | 803.065 | 4818.39 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.25 | n/a | 0.03 | n/a | 0.29 | 1.74 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.4 | 0.0 | 0.0 | 9.4 | 56.4 |
Thiamin (mg) | 0.02 | 0.004 | 0.0 | 0.011 | 0.028 | 0.087 | 0.001 | 0.044 | 0.001 | 0.195 | 1.17 |
Riboflavin (mg) | 0.025 | 0.039 | 0.0 | 0.143 | 0.067 | 0.034 | 0.002 | 0.018 | 0.008 | 0.336 | 2.016 |
Niacin (mg) | 0.212 | 0.018 | 0.0 | 0.03 | 1.799 | 0.576 | 0.025 | 0.298 | 0.002 | 2.961 | 17.766 |
Pantothenic acid (mg) | 0.116 | 0.073 | 0.0 | 0.154 | 0.361 | 0.184 | 0.0 | 0.025 | 0.006 | 0.919 | 5.514 |
Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.026 | 0.186 | 0.027 | 0.009 | 0.005 | 0.001 | 0.263 | 1.578 |
Folate (mcg) | 1.01 | 1.017 | 0.0 | 6.78 | 3.567 | 17.755 | 0.24 | 4.815 | 0.167 | 35.35 | 212.1 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.31 | 0.17 | 0.0 | 0.0 | 0.02 | 0.04 | 0.63 | 3.78 |
Choline (mg) | 4.9 | 3.6 | 0.0 | 6.2 | 27.9 | 9.0 | 0.3 | 0.7 | 0.3 | 52.8 | 316.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 0.0 | 3.69 | 22.14 |
Tryptophan (g) | 0.01 | 0.008 | n/a | 0.121 | 0.099 | 0.013 | 0.0 | 0.007 | 0.009 | 0.268 | 1.608 |
Threonine (g) | 0.03 | 0.018 | n/a | 0.335 | 0.384 | 0.067 | 0.002 | 0.019 | 0.024 | 0.881 | 5.286 |
Isoleucine (g) | 0.04 | 0.039 | n/a | 0.584 | 0.448 | 0.064 | 0.002 | 0.024 | 0.033 | 1.233 | 7.398 |
Leucine (g) | 0.066 | 0.077 | n/a | 0.9 | 0.69 | 0.104 | 0.002 | 0.043 | 0.062 | 1.944 | 11.664 |
Lysine (g) | 0.045 | 0.059 | n/a | 0.78 | 0.812 | 0.104 | 0.002 | 0.019 | 0.05 | 1.871 | 11.226 |
Methionine (g) | 0.015 | 0.016 | n/a | 0.245 | 0.25 | 0.027 | 0.0 | 0.01 | 0.017 | 0.58 | 3.48 |
Cystine (g) | 0.01 | 0.024 | n/a | 0.049 | 0.091 | 0.01 | 0.001 | 0.013 | 0.002 | 0.2 | 1.2 |
Phenylalanine (g) | 0.035 | 0.035 | n/a | 0.493 | 0.341 | 0.064 | 0.001 | 0.03 | 0.035 | 1.033 | 6.198 |
Tyrosine (g) | 0.03 | 0.028 | n/a | 0.452 | 0.341 | 0.037 | 0.001 | 0.018 | 0.039 | 0.946 | 5.676 |
Valine (g) | 0.045 | 0.045 | n/a | 0.625 | 0.46 | 0.077 | 0.002 | 0.027 | 0.042 | 1.323 | 7.938 |
Arginine (g) | 0.035 | 0.02 | n/a | 0.354 | 0.602 | 0.137 | 0.002 | 0.025 | 0.026 | 1.202 | 7.212 |
Histidine (g) | 0.02 | 0.016 | n/a | 0.328 | 0.269 | 0.034 | 0.001 | 0.014 | 0.018 | 0.7 | 4.2 |
Alanine (g) | 0.03 | 0.022 | n/a | 0.264 | 0.535 | 0.077 | 0.002 | 0.022 | 0.019 | 0.971 | 5.826 |
Aspartic acid (g) | 0.056 | 0.063 | n/a | 0.603 | 0.836 | 0.161 | 0.006 | 0.035 | 0.045 | 1.804 | 10.824 |
Glutamic acid (g) | 0.187 | 0.159 | n/a | 2.294 | 1.407 | 0.238 | 0.006 | 0.185 | 0.145 | 4.62 | 27.72 |
Glycine (g) | 0.025 | 0.012 | n/a | 0.162 | 0.428 | 0.06 | 0.002 | 0.022 | 0.013 | 0.724 | 4.344 |
Proline (g) | 0.071 | 0.073 | n/a | 1.058 | 0.361 | 0.057 | 0.002 | 0.062 | 0.077 | 1.761 | 10.566 |
Serine (g) | 0.04 | 0.043 | n/a | 0.55 | 0.384 | 0.057 | 0.002 | 0.03 | 0.038 | 1.144 | 6.864 |
Cholesterol (mg) | 0.0 | 1.017 | 0.0 | 39.55 | 25.758 | 0.0 | 0.0 | 0.0 | 1.467 | 67.792 | 406.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.697 | 0.128 | 0.0 | 7.944 | 0.376 | 0.023 | 0.002 | 0.054 | 0.288 | 9.513 | 57.078 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.36 | n/a | 0.72 | 4.32 |
Monounsaturated Fat (g) | 0.561 | 0.057 | 0.0 | 3.537 | 0.242 | 0.01 | 0.001 | 0.046 | 0.14 | 4.593 | 27.558 |
Polyunsaturated (g) | 0.722 | 0.008 | 0.0 | 0.354 | 0.329 | 0.06 | 0.006 | 0.093 | 0.02 | 1.592 | 9.552 |