Receta Turkey Or Chicken Wild Rice Supreme - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		wild rice
13.33g 		onion
6.0g 		butter
9.46g 		flour
2.6g 		mushrooms
11.0g 		half
30.25g 		chicken
40.22g 		pimento
4.0g 		parsley
0.6g 		salt
0.75g 		pepper
0.04g 		almonds
6.04g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.07 0.08 0.27 0.21 0.9 7.48 0.04 0.02 0.0 0.0 1.33 12.35 148.2
Total Fat (g) 0.14 0.01 7.67 0.03 0.03 3.48 6.06 0.01 0.0 0.0 0.0 3.06 20.49 245.88
Carbohydrates (g) 9.99 0.56 0.01 1.99 0.56 1.3 0.0 0.2 0.04 0.0 0.03 1.2 15.88 190.56
Ash (g) 0.2 0.02 0.2 0.01 0.18 0.2 0.32 0.02 0.01 0.75 0.0 0.18 2.1 25.2
Calories (kcal) 47.6 2.4 67.816 9.479 2.75 39.325 86.472 0.92 0.217 0.0 0.113 35.102 292.194 3506.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Sucrose (g) 0.09 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.44 5.28
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 1.44
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 5.35 1.5 0.31 10.02 24.37 26.54 3.72 0.53 0.0 0.0 0.27 73.65 883.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.25 0.01 0.01 0.21 0.05 0.0 0.11 0.01 0.0 0.0 0.3 1.28 15.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.0 24.0
Calcium (mg) 2.8 1.38 2.27 0.391 1.21 31.763 4.424 0.24 0.83 0.18 0.193 13.05 58.731 704.772
Iron (mg) 0.26 0.01 0.0 0.12 0.09 0.02 0.36 0.07 0.04 0.0 0.01 0.22 1.21 14.52
Magnesium (mg) 23.6 0.6 0.189 0.573 1.65 3.025 8.044 0.24 0.301 0.008 0.086 16.615 54.93 659.16
Phosphorus (mg) 57.733 1.74 2.27 2.813 7.26 28.738 59.123 0.68 0.349 0.0 0.076 29.0 189.782 2277.384
Potassium (mg) 56.933 8.76 2.27 2.786 14.19 39.325 76.015 6.32 3.333 0.06 0.556 41.506 252.056 3024.672
Sodium (mg) 0.933 0.24 54.48 0.052 46.75 12.403 28.154 0.56 0.337 290.685 0.019 1.692 436.305 5235.66
Zinc (mg) 0.79 0.01 0.01 0.02 0.08 0.15 0.53 0.01 0.01 0.0 0.0 0.19 1.8 21.6
Copper (mg) 0.069 0.002 0.0 0.004 0.026 0.003 0.02 0.002 0.001 0.0 0.0 0.071 0.199 2.388
Manganese (mg) 0.177 0.008 0.0 0.018 0.01 0.0 0.008 0.004 0.001 0.001 0.002 0.135 0.364 4.368
Selenium (mcg) 0.4 0.0 0.1 0.9 0.5 0.5 5.8 0.0 0.0 0.0 0.0 0.2 8.3 99.6
Vitamin A, IU (IU) 2.533 0.12 236.364 0.0 0.0 107.085 56.308 106.2 50.684 0.0 0.132 0.423 559.849 6718.188
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 28.738 16.49 0.0 0.0 0.0 0.0 0.0 108.693 1304.316
Vitamin A, RAE (mcg_RAE) 0.133 0.0 64.695 0.0 0.0 29.343 16.892 5.32 2.533 0.0 0.007 0.0 118.923 1427.076
Beta Carotene (mcg) 1.467 0.06 14.944 0.0 0.0 6.655 0.0 58.96 30.408 0.0 0.069 0.242 112.805 1353.66
Vitamin E (mg) 0.11 0.0 0.22 0.0 0.0 0.1 0.12 0.03 0.0 0.0 0.0 1.49 2.08 24.96
Vitamin D (IU) n/a n/a 5.297 n/a 2.31 n/a n/a n/a n/a n/a n/a n/a 7.607 91.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 29.333 0.24 0.0 0.469 0.0 0.0 0.0 14.64 33.459 0.0 0.091 0.06 78.292 939.504
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.6 3.4 0.8 0.0 0.0 0.0 5.6 67.2
Thiamin (mg) 0.016 0.003 0.001 0.021 0.01 0.012 0.024 0.001 0.001 0.0 0.0 0.012 0.1 1.2
Riboflavin (mg) 0.035 0.002 0.003 0.013 0.002 0.045 0.048 0.002 0.001 0.0 0.0 0.034 0.185 2.22
Niacin (mg) 0.897 0.007 0.004 0.154 0.175 0.024 2.735 0.025 0.008 0.0 0.001 0.221 4.25 51.0
Pantothenic acid (mg) 0.143 0.007 0.01 0.011 0.089 0.088 0.366 0.0 0.002 0.0 n/a 0.019 0.736 8.832
Vitamin B-6 (mg) 0.052 0.007 0.0 0.001 0.007 0.012 0.141 0.009 0.001 0.0 0.0 0.007 0.236 2.832
Folate (mcg) 12.667 1.14 0.284 4.766 1.32 0.908 2.413 0.24 0.915 0.0 0.004 1.813 26.468 317.616
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.1 0.12 0.0 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 4.7 0.4 1.8 0.3 2.2 5.7 24.0 0.3 0.1 0.0 0.0 3.1 42.4 508.8
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.024 0.001 0.001 0.003 0.002 0.012 0.084 0.0 0.0 0.0 n/a 0.012 0.14 1.68
Threonine (g) 0.063 0.001 0.004 0.007 0.008 0.039 0.31 0.002 0.001 0.0 n/a 0.042 0.476 5.712
Isoleucine (g) 0.083 0.001 0.005 0.009 0.006 0.054 0.37 0.002 0.001 0.0 n/a 0.043 0.573 6.876
Leucine (g) 0.136 0.002 0.008 0.018 0.008 0.088 0.543 0.002 0.001 0.0 n/a 0.092 0.898 10.776
Lysine (g) 0.084 0.002 0.007 0.006 0.008 0.073 0.607 0.002 0.001 0.0 n/a 0.037 0.827 9.924
Methionine (g) 0.059 0.0 0.002 0.005 0.002 0.021 0.197 0.0 0.0 0.0 n/a 0.011 0.298 3.576
Cystine (g) 0.023 0.0 0.001 0.006 0.001 0.009 0.101 0.001 0.0 0.0 n/a 0.018 0.158 1.896
Phenylalanine (g) 0.096 0.002 0.004 0.014 0.006 0.042 0.29 0.001 0.001 0.0 n/a 0.072 0.527 6.324
Tyrosine (g) 0.083 0.001 0.004 0.008 0.003 0.042 0.241 0.001 0.0 0.0 n/a 0.033 0.417 5.004
Valine (g) 0.115 0.001 0.006 0.011 0.015 0.061 0.362 0.002 0.001 0.0 n/a 0.05 0.624 7.488
Arginine (g) 0.152 0.006 0.003 0.011 0.006 0.033 0.471 0.002 0.001 0.0 n/a 0.154 0.838 10.056
Histidine (g) 0.051 0.001 0.002 0.006 0.003 0.024 0.217 0.001 0.0 0.0 n/a 0.037 0.342 4.104
Alanine (g) 0.111 0.001 0.003 0.009 0.013 0.03 0.438 0.002 0.001 0.0 n/a 0.062 0.671 8.052
Aspartic acid (g) 0.189 0.005 0.006 0.011 0.013 0.07 0.668 0.006 0.002 0.0 n/a 0.17 1.141 13.692
Glutamic acid (g) 0.343 0.016 0.017 0.091 0.023 0.188 1.09 0.006 0.002 0.0 n/a 0.323 2.097 25.164
Glycine (g) 0.089 0.002 0.002 0.01 0.007 0.018 0.491 0.002 0.001 0.0 n/a 0.092 0.712 8.544
Proline (g) 0.069 0.001 0.008 0.031 0.006 0.088 0.366 0.002 0.001 0.0 n/a 0.06 0.632 7.584
Serine (g) 0.104 0.001 0.005 0.014 0.007 0.048 0.265 0.002 0.001 0.0 n/a 0.063 0.509 6.108
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 11.193 30.165 0.0 0.0 0.0 0.0 0.0 61.693 740.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.002 4.859 0.004 0.003 2.166 1.733 0.002 0.001 0.0 0.0 0.235 9.028 108.336
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.36 0.03 0.0 0.041 7.008 8.339 100.068
Monounsaturated Fat (g) 0.021 0.001 1.988 0.002 0.001 1.004 2.51 0.001 0.002 0.0 0.0 1.951 7.481 89.772
Polyunsaturated (g) 0.091 0.001 0.288 0.011 0.013 0.13 1.299 0.006 0.001 0.0 0.0 0.728 2.568 30.816