Receta Turkey Or Chicken Wild Rice Supreme - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
wild rice
13.33g |
onion
6.0g |
butter
9.46g |
flour
2.6g |
mushrooms
11.0g |
half
30.25g |
chicken
40.22g |
pimento
4.0g |
parsley
0.6g |
salt
0.75g |
pepper
0.04g |
almonds
6.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 0.07 | 0.08 | 0.27 | 0.21 | 0.9 | 7.48 | 0.04 | 0.02 | 0.0 | 0.0 | 1.33 | 12.35 | 148.2 |
| Total Fat (g) | 0.14 | 0.01 | 7.67 | 0.03 | 0.03 | 3.48 | 6.06 | 0.01 | 0.0 | 0.0 | 0.0 | 3.06 | 20.49 | 245.88 |
| Carbohydrates (g) | 9.99 | 0.56 | 0.01 | 1.99 | 0.56 | 1.3 | 0.0 | 0.2 | 0.04 | 0.0 | 0.03 | 1.2 | 15.88 | 190.56 |
| Ash (g) | 0.2 | 0.02 | 0.2 | 0.01 | 0.18 | 0.2 | 0.32 | 0.02 | 0.01 | 0.75 | 0.0 | 0.18 | 2.1 | 25.2 |
| Calories (kcal) | 47.6 | 2.4 | 67.816 | 9.479 | 2.75 | 39.325 | 86.472 | 0.92 | 0.217 | 0.0 | 0.113 | 35.102 | 292.194 | 3506.328 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.72 |
| Sucrose (g) | 0.09 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.29 | 0.44 | 5.28 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 1.44 |
| Fructose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.03 | 5.35 | 1.5 | 0.31 | 10.02 | 24.37 | 26.54 | 3.72 | 0.53 | 0.0 | 0.0 | 0.27 | 73.65 | 883.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.25 | 0.01 | 0.01 | 0.21 | 0.05 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.3 | 1.28 | 15.36 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 24.0 |
| Calcium (mg) | 2.8 | 1.38 | 2.27 | 0.391 | 1.21 | 31.763 | 4.424 | 0.24 | 0.83 | 0.18 | 0.193 | 13.05 | 58.731 | 704.772 |
| Iron (mg) | 0.26 | 0.01 | 0.0 | 0.12 | 0.09 | 0.02 | 0.36 | 0.07 | 0.04 | 0.0 | 0.01 | 0.22 | 1.21 | 14.52 |
| Magnesium (mg) | 23.6 | 0.6 | 0.189 | 0.573 | 1.65 | 3.025 | 8.044 | 0.24 | 0.301 | 0.008 | 0.086 | 16.615 | 54.93 | 659.16 |
| Phosphorus (mg) | 57.733 | 1.74 | 2.27 | 2.813 | 7.26 | 28.738 | 59.123 | 0.68 | 0.349 | 0.0 | 0.076 | 29.0 | 189.782 | 2277.384 |
| Potassium (mg) | 56.933 | 8.76 | 2.27 | 2.786 | 14.19 | 39.325 | 76.015 | 6.32 | 3.333 | 0.06 | 0.556 | 41.506 | 252.056 | 3024.672 |
| Sodium (mg) | 0.933 | 0.24 | 54.48 | 0.052 | 46.75 | 12.403 | 28.154 | 0.56 | 0.337 | 290.685 | 0.019 | 1.692 | 436.305 | 5235.66 |
| Zinc (mg) | 0.79 | 0.01 | 0.01 | 0.02 | 0.08 | 0.15 | 0.53 | 0.01 | 0.01 | 0.0 | 0.0 | 0.19 | 1.8 | 21.6 |
| Copper (mg) | 0.069 | 0.002 | 0.0 | 0.004 | 0.026 | 0.003 | 0.02 | 0.002 | 0.001 | 0.0 | 0.0 | 0.071 | 0.199 | 2.388 |
| Manganese (mg) | 0.177 | 0.008 | 0.0 | 0.018 | 0.01 | 0.0 | 0.008 | 0.004 | 0.001 | 0.001 | 0.002 | 0.135 | 0.364 | 4.368 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.9 | 0.5 | 0.5 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 2.533 | 0.12 | 236.364 | 0.0 | 0.0 | 107.085 | 56.308 | 106.2 | 50.684 | 0.0 | 0.132 | 0.423 | 559.849 | 6718.188 |
| Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 28.738 | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.693 | 1304.316 |
| Vitamin A, RAE (mcg_RAE) | 0.133 | 0.0 | 64.695 | 0.0 | 0.0 | 29.343 | 16.892 | 5.32 | 2.533 | 0.0 | 0.007 | 0.0 | 118.923 | 1427.076 |
| Beta Carotene (mcg) | 1.467 | 0.06 | 14.944 | 0.0 | 0.0 | 6.655 | 0.0 | 58.96 | 30.408 | 0.0 | 0.069 | 0.242 | 112.805 | 1353.66 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.22 | 0.0 | 0.0 | 0.1 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 1.49 | 2.08 | 24.96 |
| Vitamin D (IU) | n/a | n/a | 5.297 | n/a | 2.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.607 | 91.284 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 29.333 | 0.24 | 0.0 | 0.469 | 0.0 | 0.0 | 0.0 | 14.64 | 33.459 | 0.0 | 0.091 | 0.06 | 78.292 | 939.504 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.05 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 5.6 | 67.2 |
| Thiamin (mg) | 0.016 | 0.003 | 0.001 | 0.021 | 0.01 | 0.012 | 0.024 | 0.001 | 0.001 | 0.0 | 0.0 | 0.012 | 0.1 | 1.2 |
| Riboflavin (mg) | 0.035 | 0.002 | 0.003 | 0.013 | 0.002 | 0.045 | 0.048 | 0.002 | 0.001 | 0.0 | 0.0 | 0.034 | 0.185 | 2.22 |
| Niacin (mg) | 0.897 | 0.007 | 0.004 | 0.154 | 0.175 | 0.024 | 2.735 | 0.025 | 0.008 | 0.0 | 0.001 | 0.221 | 4.25 | 51.0 |
| Pantothenic acid (mg) | 0.143 | 0.007 | 0.01 | 0.011 | 0.089 | 0.088 | 0.366 | 0.0 | 0.002 | 0.0 | n/a | 0.019 | 0.736 | 8.832 |
| Vitamin B-6 (mg) | 0.052 | 0.007 | 0.0 | 0.001 | 0.007 | 0.012 | 0.141 | 0.009 | 0.001 | 0.0 | 0.0 | 0.007 | 0.236 | 2.832 |
| Folate (mcg) | 12.667 | 1.14 | 0.284 | 4.766 | 1.32 | 0.908 | 2.413 | 0.24 | 0.915 | 0.0 | 0.004 | 1.813 | 26.468 | 317.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.1 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
| Choline (mg) | 4.7 | 0.4 | 1.8 | 0.3 | 2.2 | 5.7 | 24.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | 42.4 | 508.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.024 | 0.001 | 0.001 | 0.003 | 0.002 | 0.012 | 0.084 | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.14 | 1.68 |
| Threonine (g) | 0.063 | 0.001 | 0.004 | 0.007 | 0.008 | 0.039 | 0.31 | 0.002 | 0.001 | 0.0 | n/a | 0.042 | 0.476 | 5.712 |
| Isoleucine (g) | 0.083 | 0.001 | 0.005 | 0.009 | 0.006 | 0.054 | 0.37 | 0.002 | 0.001 | 0.0 | n/a | 0.043 | 0.573 | 6.876 |
| Leucine (g) | 0.136 | 0.002 | 0.008 | 0.018 | 0.008 | 0.088 | 0.543 | 0.002 | 0.001 | 0.0 | n/a | 0.092 | 0.898 | 10.776 |
| Lysine (g) | 0.084 | 0.002 | 0.007 | 0.006 | 0.008 | 0.073 | 0.607 | 0.002 | 0.001 | 0.0 | n/a | 0.037 | 0.827 | 9.924 |
| Methionine (g) | 0.059 | 0.0 | 0.002 | 0.005 | 0.002 | 0.021 | 0.197 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.298 | 3.576 |
| Cystine (g) | 0.023 | 0.0 | 0.001 | 0.006 | 0.001 | 0.009 | 0.101 | 0.001 | 0.0 | 0.0 | n/a | 0.018 | 0.158 | 1.896 |
| Phenylalanine (g) | 0.096 | 0.002 | 0.004 | 0.014 | 0.006 | 0.042 | 0.29 | 0.001 | 0.001 | 0.0 | n/a | 0.072 | 0.527 | 6.324 |
| Tyrosine (g) | 0.083 | 0.001 | 0.004 | 0.008 | 0.003 | 0.042 | 0.241 | 0.001 | 0.0 | 0.0 | n/a | 0.033 | 0.417 | 5.004 |
| Valine (g) | 0.115 | 0.001 | 0.006 | 0.011 | 0.015 | 0.061 | 0.362 | 0.002 | 0.001 | 0.0 | n/a | 0.05 | 0.624 | 7.488 |
| Arginine (g) | 0.152 | 0.006 | 0.003 | 0.011 | 0.006 | 0.033 | 0.471 | 0.002 | 0.001 | 0.0 | n/a | 0.154 | 0.838 | 10.056 |
| Histidine (g) | 0.051 | 0.001 | 0.002 | 0.006 | 0.003 | 0.024 | 0.217 | 0.001 | 0.0 | 0.0 | n/a | 0.037 | 0.342 | 4.104 |
| Alanine (g) | 0.111 | 0.001 | 0.003 | 0.009 | 0.013 | 0.03 | 0.438 | 0.002 | 0.001 | 0.0 | n/a | 0.062 | 0.671 | 8.052 |
| Aspartic acid (g) | 0.189 | 0.005 | 0.006 | 0.011 | 0.013 | 0.07 | 0.668 | 0.006 | 0.002 | 0.0 | n/a | 0.17 | 1.141 | 13.692 |
| Glutamic acid (g) | 0.343 | 0.016 | 0.017 | 0.091 | 0.023 | 0.188 | 1.09 | 0.006 | 0.002 | 0.0 | n/a | 0.323 | 2.097 | 25.164 |
| Glycine (g) | 0.089 | 0.002 | 0.002 | 0.01 | 0.007 | 0.018 | 0.491 | 0.002 | 0.001 | 0.0 | n/a | 0.092 | 0.712 | 8.544 |
| Proline (g) | 0.069 | 0.001 | 0.008 | 0.031 | 0.006 | 0.088 | 0.366 | 0.002 | 0.001 | 0.0 | n/a | 0.06 | 0.632 | 7.584 |
| Serine (g) | 0.104 | 0.001 | 0.005 | 0.014 | 0.007 | 0.048 | 0.265 | 0.002 | 0.001 | 0.0 | n/a | 0.063 | 0.509 | 6.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 11.193 | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.693 | 740.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.002 | 4.859 | 0.004 | 0.003 | 2.166 | 1.733 | 0.002 | 0.001 | 0.0 | 0.0 | 0.235 | 9.028 | 108.336 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.36 | 0.03 | 0.0 | 0.041 | 7.008 | 8.339 | 100.068 |
| Monounsaturated Fat (g) | 0.021 | 0.001 | 1.988 | 0.002 | 0.001 | 1.004 | 2.51 | 0.001 | 0.002 | 0.0 | 0.0 | 1.951 | 7.481 | 89.772 |
| Polyunsaturated (g) | 0.091 | 0.001 | 0.288 | 0.011 | 0.013 | 0.13 | 1.299 | 0.006 | 0.001 | 0.0 | 0.0 | 0.728 | 2.568 | 30.816 |