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Receta Turkey Or Chicken Wild Rice Supreme

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Raciónes: 12

Ingredientes

Cost per serving $0.69 view details

Direcciones

  1. Cook wild rice. In saucepan, saute/fry onion in butter till tender but not brown. Stir in flour. Cook till bubbly. Drain mushrooms; reserving liquid. Add in water to measure 1 1/2 c.. Gradually add in liquid and cream to onion, stirring constantly till mix boils. Cook and stir 1 minute. Add in wild rice, mushrooms, turkey, pimento, parsley, salt and pepper. Pour into greased 2 qt casserole. Sprinkle with almonds. Bake at 350 degrees for 40 min. (White wine can be substituted for 1/2 c. liquid).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 12 servings
Calories 292  
Calories from Fat 180 62%
Total Fat 20.49g 26%
Saturated Fat 9.03g 36%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 436mg 18%
Potassium 252mg 7%
Total Carbs 15.88g 4%
Dietary Fiber 2.0g 7%
Sugars 1.28g 1%
Protein 12.35g 20%
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