Receta Turkey Or Chicken Wild Rice Supreme
Raciónes: 12
Ingredientes
- 1 c. uncooked wild rice (3 c. cooked)
- 1/2 c. minced onion
- 1/2 c. butter
- 1/4 c. flour
- 1 (4 ounce.) can whole mushrooms or possibly pcs
- 1 1/2 c. Half and Half
- 3 c. diced, cooked chicken or possibly turkey
- 1/4 c. diced pimento
- 2 tbsp. snipped parsley
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. slivered blanched almonds (optional)
Direcciones
- Cook wild rice. In saucepan, saute/fry onion in butter till tender but not brown. Stir in flour. Cook till bubbly. Drain mushrooms; reserving liquid. Add in water to measure 1 1/2 c.. Gradually add in liquid and cream to onion, stirring constantly till mix boils. Cook and stir 1 minute. Add in wild rice, mushrooms, turkey, pimento, parsley, salt and pepper. Pour into greased 2 qt casserole. Sprinkle with almonds. Bake at 350 degrees for 40 min. (White wine can be substituted for 1/2 c. liquid).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 124g | |
Recipe makes 12 servings | |
Calories 292 | |
Calories from Fat 180 | 62% |
Total Fat 20.49g | 26% |
Saturated Fat 9.03g | 36% |
Trans Fat 0.0g | |
Cholesterol 62mg | 21% |
Sodium 436mg | 18% |
Potassium 252mg | 7% |
Total Carbs 15.88g | 4% |
Dietary Fiber 2.0g | 7% |
Sugars 1.28g | 1% |
Protein 12.35g | 20% |