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Receta Turkey Oriental Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 ounce.) can fancy mixed Chinese vegetables, liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
11.56g 		turkey
138.7g 		turkey
39.63g 		celery
11.24g 		carrots
13.57g 		onions
6.0g 		soy sauce
6.0g 		water
3.7g 		cornstarch
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 30.2 8.63 0.08 0.13 0.11 0.38 0.0 0.0 40.34 322.72
Total Fat (g) 0.08 3.97 1.13 0.02 0.03 0.01 0.0 0.0 0.0 5.24 41.92
Carbohydrates (g) 9.24 0.0 0.0 0.33 1.3 0.44 0.46 0.0 0.46 12.23 97.84
Ash (g) 0.07 1.35 0.38 0.08 0.13 0.05 0.92 0.0 0.0 2.99 23.92
Calories (kcal) 42.203 165.053 47.158 1.798 5.565 1.92 3.18 0.0 1.905 268.782 2150.256
Starch (g) n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a 0.19 1.52
Sucrose (g) 0.01 n/a n/a 0.01 0.49 n/a n/a n/a n/a 0.51 4.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.06 0.08 n/a n/a n/a n/a 0.14 1.12
Fructose (g) 0.0 n/a n/a 0.06 0.07 n/a n/a n/a n/a 0.13 1.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 102.86 29.39 10.72 11.98 5.39 4.25 3.7 0.04 169.67 1357.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.21 0.64 0.14 0.1 0.0 0.0 1.1 8.8
Galactose (g) 0.0 n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 3.238 19.418 5.548 4.495 4.479 4.32 1.14 0.111 0.01 42.758 342.064
Iron (mg) 0.5 2.01 0.57 0.02 0.04 0.09 0.12 0.0 0.0 3.35 26.8
Magnesium (mg) 2.891 34.675 9.907 1.236 1.629 1.2 2.58 0.037 0.015 54.17 433.36
Phosphorus (mg) 13.297 270.465 77.276 2.697 4.75 2.22 7.5 0.0 0.065 378.27 3026.16
Potassium (mg) 13.297 410.552 117.301 29.214 43.432 16.56 13.02 0.0 0.015 643.392 5147.136
Sodium (mg) 0.578 97.09 27.74 8.989 9.365 0.96 338.22 0.148 0.045 483.135 3865.08
Zinc (mg) 0.13 3.29 0.94 0.01 0.03 0.02 0.03 0.0 0.0 4.45 35.6
Copper (mg) 0.025 0.153 0.044 0.004 0.007 0.005 0.006 0.0 0.0 0.244 1.952
Manganese (mg) 0.126 0.028 0.008 0.011 0.019 0.01 0.025 0.0 0.0 0.227 1.816
Selenium (mcg) 1.7 36.8 10.5 0.0 0.0 0.0 0.0 0.0 0.0 49.1 392.8
Vitamin A, IU (IU) 0.0 0.0 0.0 50.451 2267.422 59.82 0.0 0.0 0.0 2377.693 19021.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 113.33 3.0 0.0 0.0 0.0 118.802 950.416
Beta Carotene (mcg) 0.0 0.0 0.0 30.338 1124.482 35.88 0.0 0.0 0.0 1190.7 9525.6
Vitamin E (mg) 0.01 0.49 0.14 0.03 0.09 0.03 0.0 0.0 0.0 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.799 34.746 68.22 0.0 0.0 0.0 134.764 1078.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.8 1.1 0.0 0.0 0.0 2.3 18.4
Thiamin (mg) 0.067 0.097 0.028 0.002 0.01 0.004 0.002 0.0 0.0 0.209 1.672
Riboflavin (mg) 0.006 0.236 0.067 0.007 0.008 0.005 0.01 0.0 0.0 0.339 2.712
Niacin (mg) 0.484 6.297 1.799 0.036 0.133 0.032 0.132 0.0 0.0 8.913 71.304
Pantothenic acid (mg) 0.117 1.262 0.361 0.028 0.037 0.005 0.018 0.0 0.0 1.827 14.616
Vitamin B-6 (mg) 0.019 0.652 0.186 0.008 0.019 0.004 0.009 0.0 0.0 0.896 7.168
Folate (mcg) 26.709 12.483 3.567 4.045 2.579 3.84 0.84 0.0 0.0 54.063 432.504
Vitamin B-12 (mcg) 0.0 0.6 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.77 6.16
Choline (mg) 0.7 97.5 27.9 0.7 1.2 0.3 1.1 0.0 0.0 129.4 1035.2
Folic acid (mcg) 25.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 206.272
Tryptophan (g) 0.009 0.347 0.099 0.001 0.001 0.001 0.005 n/a 0.0 0.464 3.712
Threonine (g) 0.03 1.345 0.384 0.002 0.026 0.004 0.015 n/a 0.0 1.807 14.456
Isoleucine (g) 0.036 1.567 0.448 0.002 0.011 0.005 0.018 n/a 0.0 2.087 16.696
Leucine (g) 0.068 2.413 0.69 0.003 0.014 0.007 0.03 n/a 0.0 3.225 25.8
Lysine (g) 0.03 2.843 0.812 0.003 0.014 0.005 0.022 n/a 0.0 3.73 29.84
Methionine (g) 0.02 0.874 0.25 0.001 0.003 0.001 0.005 n/a 0.0 1.154 9.232
Cystine (g) 0.017 0.319 0.091 0.0 0.011 n/a 0.007 n/a 0.0 0.445 3.56
Phenylalanine (g) 0.044 1.193 0.341 0.002 0.008 0.004 0.02 n/a 0.0 1.611 12.888
Tyrosine (g) 0.028 1.193 0.341 0.001 0.005 0.003 0.014 n/a 0.0 1.585 12.68
Valine (g) 0.051 1.609 0.46 0.003 0.01 0.005 0.019 n/a 0.0 2.156 17.248
Arginine (g) 0.068 2.108 0.602 0.002 0.012 0.008 0.026 n/a 0.0 2.827 22.616
Histidine (g) 0.02 0.943 0.269 0.001 0.005 0.002 0.01 n/a 0.0 1.25 10.0
Alanine (g) 0.047 1.872 0.535 0.002 0.015 0.005 0.017 n/a 0.0 2.494 19.952
Aspartic acid (g) 0.077 2.927 0.836 0.013 0.026 0.01 0.04 n/a 0.0 3.93 31.44
Glutamic acid (g) 0.161 4.924 1.407 0.01 0.05 0.023 0.089 n/a 0.0 6.664 53.312
Glycine (g) 0.038 1.498 0.428 0.002 0.007 0.005 0.017 n/a 0.0 1.995 15.96
Proline (g) 0.039 1.262 0.361 0.002 0.007 0.007 0.028 n/a 0.0 1.706 13.648
Serine (g) 0.044 1.345 0.384 0.002 0.007 0.005 0.022 n/a 0.0 1.809 14.472
Cholesterol (mg) 0.0 90.155 25.759 0.0 0.0 0.0 0.0 0.0 0.0 115.914 927.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.318 0.376 0.004 0.005 0.002 0.001 0.0 0.0 1.727 13.816
Phytosterols (mg) n/a n/a n/a 0.674 n/a n/a n/a n/a n/a 0.674 5.392
Monounsaturated Fat (g) 0.024 0.846 0.242 0.003 0.001 0.002 0.001 0.0 0.0 1.119 8.952
Polyunsaturated (g) 0.021 1.151 0.329 0.009 0.016 0.004 0.001 0.0 0.0 1.532 12.256