Receta Turkey Pea Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onion
1.5g 		turkey
79.26g 		peas
47.25g 		cream of mushroom soup
50.5g 		cheddar cheese
22.0g 		pimento
9.45g 		mustard
1.67g 		garlic
0.23g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 17.25 2.47 0.81 5.48 0.1 0.07 0.04 n/a 26.26 157.56
Total Fat (g) 1.92 0.0 2.27 0.19 2.97 7.29 0.03 0.07 0.0 n/a 14.74 88.44
Carbohydrates (g) 0.0 0.14 0.0 6.44 3.39 0.28 0.48 0.09 0.17 n/a 10.99 65.94
Ash (g) 0.05 0.01 0.77 0.37 0.97 0.86 0.04 0.06 0.01 n/a 3.14 18.84
Calories (kcal) 16.969 0.6 94.315 36.383 42.925 88.66 2.174 1.117 0.775 n/a 283.917 1703.502
Starch (g) n/a 0.0 n/a 1.97 n/a n/a n/a 0.01 n/a n/a 1.98 11.88
Sucrose (g) n/a 0.01 n/a 2.17 n/a 0.05 n/a 0.0 n/a n/a 2.24 13.44
Glucose (dextrose) (g) n/a 0.03 n/a 0.04 n/a n/a n/a 0.01 n/a n/a 0.08 0.48
Fructose (g) n/a 0.02 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.05 0.3
Maltose (g) n/a 0.0 n/a 0.04 n/a 0.03 n/a 0.0 n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 1.34 58.78 37.79 42.34 8.09 8.8 1.38 0.02 n/a 158.9 953.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 2.36 0.74 0.11 0.26 0.01 0.06 n/a 3.61 21.66
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.1 0.0 n/a 2.4 14.4
Calcium (mg) 0.568 0.345 11.096 10.395 6.06 158.62 0.567 0.967 0.187 n/a 188.804 1132.824
Iron (mg) 0.0 0.0 1.15 0.72 0.56 0.15 0.16 0.03 0.01 n/a 2.78 16.68
Magnesium (mg) 0.047 0.15 19.814 12.285 2.02 6.16 0.567 0.817 0.135 n/a 41.995 251.97
Phosphorus (mg) 0.568 0.435 154.55 38.745 13.13 112.64 1.607 1.767 0.973 n/a 324.414 1946.484
Potassium (mg) 0.568 2.19 234.599 72.293 31.31 21.56 14.931 2.3 2.569 n/a 382.32 2293.92
Sodium (mg) 13.632 0.06 55.48 51.03 325.725 136.62 1.323 18.917 0.061 n/a 602.847 3617.082
Zinc (mg) 0.0 0.0 1.88 0.39 0.1 0.68 0.02 0.01 0.01 n/a 3.09 18.54
Copper (mg) 0.0 0.001 0.087 0.057 0.076 0.007 0.005 0.002 0.0 n/a 0.233 1.398
Manganese (mg) 0.0 0.002 0.016 0.161 0.04 0.002 0.009 0.007 0.001 n/a 0.238 1.428
Selenium (mcg) 0.0 0.0 21.0 0.9 1.2 3.1 0.0 0.5 0.1 n/a 26.9 161.4
Vitamin A, IU (IU) 59.143 0.03 0.0 972.405 14.645 220.44 250.898 1.183 0.0 n/a 1518.744 9112.464
Retinol (mcg) 15.88 0.0 0.0 0.0 4.04 56.76 0.0 0.0 0.0 n/a 76.68 460.08
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 48.668 4.04 58.3 12.569 0.067 0.0 n/a 139.831 838.986
Beta Carotene (mcg) 3.739 0.015 0.0 578.813 1.01 18.7 139.293 0.483 0.0 n/a 742.053 4452.318
Vitamin E (mg) 0.05 0.0 0.28 0.01 0.41 0.06 0.07 0.01 0.0 n/a 0.89 5.34
Vitamin D (IU) 1.325 n/a n/a n/a n/a 2.64 n/a n/a n/a n/a 3.965 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 1111.32 0.505 0.0 34.587 0.3 0.0 n/a 1146.772 6880.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.35 n/a 0.0 n/a 0.03 0.0 n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.0 8.5 0.0 0.0 8.0 0.0 0.0 n/a 16.7 100.2
Thiamin (mg) 0.0 0.001 0.055 0.123 0.02 0.007 0.002 0.006 0.001 n/a 0.215 1.29
Riboflavin (mg) 0.001 0.0 0.135 0.047 0.025 0.084 0.006 0.001 0.0 n/a 0.299 1.794
Niacin (mg) 0.001 0.002 3.598 0.813 0.212 0.018 0.059 0.009 0.002 n/a 4.712 28.272
Pantothenic acid (mg) 0.003 0.002 0.721 0.26 0.116 0.09 0.001 0.005 n/a n/a 1.198 7.188
Vitamin B-6 (mg) 0.0 0.002 0.373 0.038 0.0 0.015 0.021 0.001 0.007 n/a 0.456 2.736
Folate (mcg) 0.071 0.285 7.133 25.043 1.01 3.96 0.567 0.117 0.005 n/a 38.19 229.14
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.53 3.18
Choline (mg) 0.4 0.1 55.7 12.8 4.9 3.6 0.6 0.4 0.2 n/a 78.7 472.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.198 0.019 0.01 0.07 0.001 0.0 0.001 n/a 0.3 1.8
Threonine (g) 0.001 0.0 0.769 0.095 0.03 0.196 0.004 0.003 0.001 n/a 1.098 6.588
Isoleucine (g) 0.001 0.0 0.896 0.09 0.04 0.341 0.004 0.003 0.002 n/a 1.376 8.256
Leucine (g) 0.002 0.0 1.379 0.146 0.066 0.526 0.006 0.005 0.002 n/a 2.132 12.792
Lysine (g) 0.002 0.001 1.625 0.146 0.045 0.455 0.005 0.005 0.001 n/a 2.285 13.71
Methionine (g) 0.0 0.0 0.499 0.038 0.015 0.143 0.001 0.001 0.001 n/a 0.699 4.194
Cystine (g) 0.0 0.0 0.182 0.014 0.01 0.029 0.002 0.001 0.0 n/a 0.239 1.434
Phenylalanine (g) 0.001 0.0 0.682 0.09 0.035 0.288 0.003 0.003 0.001 n/a 1.103 6.618
Tyrosine (g) 0.001 0.0 0.682 0.052 0.03 0.264 0.002 0.002 0.001 n/a 1.034 6.204
Valine (g) 0.001 0.0 0.919 0.109 0.045 0.365 0.005 0.003 0.002 n/a 1.45 8.7
Arginine (g) 0.001 0.002 1.205 0.194 0.035 0.207 0.005 0.004 0.004 n/a 1.656 9.936
Histidine (g) 0.0 0.0 0.539 0.047 0.02 0.191 0.002 0.002 0.001 n/a 0.803 4.818
Alanine (g) 0.001 0.0 1.07 0.109 0.03 0.154 0.005 0.003 0.001 n/a 1.372 8.232
Aspartic acid (g) 0.001 0.001 1.672 0.227 0.056 0.352 0.015 0.007 0.003 n/a 2.334 14.004
Glutamic acid (g) 0.004 0.004 2.814 0.335 0.187 1.34 0.014 0.013 0.005 n/a 4.716 28.296
Glycine (g) 0.0 0.0 0.856 0.085 0.025 0.095 0.004 0.004 0.001 n/a 1.071 6.426
Proline (g) 0.002 0.0 0.721 0.08 0.071 0.618 0.005 0.006 0.001 n/a 1.504 9.024
Serine (g) 0.001 0.0 0.769 0.08 0.04 0.321 0.004 0.004 0.001 n/a 1.221 7.326
Cholesterol (mg) 5.088 0.0 51.517 0.0 0.0 23.1 0.0 0.0 0.0 n/a 79.705 478.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.001 0.753 0.033 0.697 4.64 0.005 0.004 0.0 n/a 7.348 44.088
Phytosterols (mg) n/a 0.225 n/a n/a n/a n/a 0.851 n/a 0.019 n/a 1.094 6.564
Monounsaturated Fat (g) 0.497 0.0 0.483 0.014 0.561 2.066 0.002 0.044 0.0 n/a 3.667 22.002
Polyunsaturated (g) 0.072 0.0 0.658 0.085 0.722 0.207 0.015 0.016 0.001 n/a 1.776 10.656