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Receta Turkey Porcupine Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
170.1g 		rice
23.13g 		onion
18.0g 		parsley
7.13g 		garlic
1.31g 		salt
0.75g 		tomatoes sauce
245.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.7 1.65 0.2 0.21 0.08 0.0 3.23 n/a 35.07 70.14
Total Fat (g) 14.05 0.15 0.02 0.06 0.01 0.0 0.44 n/a 14.72 29.44
Carbohydrates (g) 0.0 18.49 1.68 0.45 0.43 0.0 13.18 n/a 34.23 68.46
Ash (g) 1.48 0.15 0.06 0.16 0.02 0.75 4.9 n/a 7.52 15.04
Calories (kcal) 253.442 84.406 7.2 2.565 1.944 0.0 58.8 n/a 408.357 816.714
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.18 n/a n/a n/a 0.64 n/a 0.83 1.66
Glucose (dextrose) (g) n/a 0.0 0.35 n/a n/a n/a 5.71 n/a 6.07 12.14
Fructose (g) n/a 0.0 0.23 n/a n/a n/a 4.07 n/a 4.3 8.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 122.42 2.69 16.04 6.25 0.76 0.0 223.24 n/a 371.4 742.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.76 0.06 0.01 0.0 10.41 n/a 11.28 22.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.0 0.0 3.7 n/a 4.5 9.0
Calcium (mg) 22.112 6.475 4.14 9.833 2.362 0.18 31.85 n/a 76.952 153.904
Iron (mg) 2.13 1.0 0.04 0.44 0.02 0.0 2.5 n/a 6.13 12.26
Magnesium (mg) 32.318 5.781 1.8 3.563 0.326 0.008 39.2 n/a 82.996 165.992
Phosphorus (mg) 265.348 26.594 5.22 4.133 1.997 0.0 63.7 n/a 366.991 733.982
Potassium (mg) 396.321 26.594 26.28 39.473 5.233 0.06 810.95 n/a 1304.911 2609.822
Sodium (mg) 159.889 1.156 0.72 3.99 0.222 290.685 1283.8 n/a 1740.462 3480.924
Zinc (mg) 3.28 0.25 0.03 0.08 0.02 0.0 0.49 n/a 4.15 8.3
Copper (mg) 0.153 0.051 0.007 0.011 0.004 0.0 0.294 n/a 0.52 1.04
Manganese (mg) 0.034 0.252 0.023 0.011 0.022 0.001 0.27 n/a 0.613 1.226
Selenium (mcg) 32.1 3.5 0.1 0.0 0.2 0.0 0.5 n/a 36.4 72.8
Vitamin A, IU (IU) 8.505 0.0 0.36 600.21 0.117 0.0 1060.85 n/a 1670.042 3340.084
Retinol (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.402 6.804
Vitamin A, RAE (mcg_RAE) 3.402 0.0 0.0 29.996 0.0 0.0 53.9 n/a 87.298 174.596
Beta Carotene (mcg) 0.0 0.0 0.18 360.098 0.065 0.0 634.55 n/a 994.893 1989.786
Vitamin E (mg) 0.6 0.03 0.0 0.05 0.0 0.0 3.48 n/a 4.16 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 n/a 34248.55 68497.1
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 396.221 0.209 0.0 56.35 n/a 453.5 907.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a 0.25 n/a 0.28 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 9.5 0.4 0.0 17.2 n/a 28.4 56.8
Thiamin (mg) 0.102 0.134 0.009 0.006 0.003 0.0 0.049 n/a 0.303 0.606
Riboflavin (mg) 0.221 0.012 0.005 0.007 0.001 0.0 0.172 n/a 0.418 0.836
Niacin (mg) 5.936 0.969 0.022 0.093 0.009 0.0 2.401 n/a 9.43 18.86
Pantothenic acid (mg) 1.174 0.234 0.022 0.029 0.008 0.0 0.76 n/a 2.225 4.45
Vitamin B-6 (mg) 0.595 0.037 0.022 0.006 0.016 0.0 0.245 n/a 0.922 1.844
Folate (mcg) 11.907 53.419 3.42 10.83 0.039 0.0 26.95 n/a 106.565 213.13
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.58 1.16
Choline (mg) n/a 1.3 1.1 0.9 0.3 0.0 24.3 n/a 27.9 55.8
Folic acid (mcg) 0.0 51.569 0.0 0.0 0.0 0.0 0.0 n/a 51.569 103.138
Tryptophan (g) 0.34 0.019 0.002 0.004 0.001 0.0 0.025 n/a 0.389 0.778
Threonine (g) 1.31 0.06 0.004 0.009 0.002 0.0 0.098 n/a 1.482 2.964
Isoleucine (g) 1.531 0.072 0.002 0.009 0.003 0.0 0.074 n/a 1.689 3.378
Leucine (g) 2.347 0.136 0.005 0.014 0.004 0.0 0.098 n/a 2.605 5.21
Lysine (g) 2.773 0.06 0.007 0.013 0.004 0.0 0.098 n/a 2.954 5.908
Methionine (g) 0.85 0.039 0.0 0.003 0.001 0.0 0.025 n/a 0.918 1.836
Cystine (g) 0.306 0.035 0.0 0.001 0.001 0.0 0.025 n/a 0.367 0.734
Phenylalanine (g) 1.174 0.088 0.005 0.011 0.002 0.0 0.245 n/a 1.525 3.05
Tyrosine (g) 1.157 0.056 0.002 0.006 0.001 0.0 0.049 n/a 1.27 2.54
Valine (g) 1.565 0.102 0.004 0.012 0.004 0.0 0.074 n/a 1.76 3.52
Arginine (g) 2.041 0.136 0.018 0.009 0.008 0.0 0.074 n/a 2.286 4.572
Histidine (g) 0.919 0.039 0.002 0.004 0.001 0.0 0.049 n/a 1.014 2.028
Alanine (g) 1.82 0.095 0.004 0.014 0.002 0.0 0.098 n/a 2.032 4.064
Aspartic acid (g) 2.858 0.155 0.016 0.021 0.006 0.0 0.49 n/a 3.546 7.092
Glutamic acid (g) 4.797 0.321 0.047 0.018 0.011 0.0 1.593 n/a 6.786 13.572
Glycine (g) 1.463 0.076 0.005 0.011 0.003 0.0 0.074 n/a 1.631 3.262
Proline (g) 1.225 0.079 0.002 0.015 0.001 0.0 0.049 n/a 1.37 2.74
Serine (g) 1.31 0.088 0.004 0.01 0.002 0.0 0.098 n/a 1.512 3.024
Cholesterol (mg) 134.375 0.0 0.0 0.0 0.0 0.0 0.0 n/a 134.375 268.75
Trans Fat (g) 0.459 n/a n/a n/a n/a n/a n/a n/a 0.459 0.918
Saturated Fat (g) 3.827 0.042 0.007 0.009 0.001 0.0 0.074 n/a 3.96 7.92
Phytosterols (mg) n/a n/a 2.7 0.356 n/a 0.0 n/a n/a 3.056 6.112
Monounsaturated Fat (g) 5.273 0.049 0.002 0.021 0.0 0.0 0.074 n/a 5.418 10.836
Polyunsaturated (g) 3.402 0.042 0.004 0.009 0.003 0.0 0.172 n/a 3.63 7.26