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Ingredientes
- 3/4 pound grnd turkey
- 1/4 c. uncooked long grain rice
- 1/4 c. finely minced onion
- 1/4 c. minced fresh parsley
- 1 sm. clove garlic, chopped
- 1/4 teaspoon salt, to taste
- 2 c. plain tomato sauce
- Grated Parmesan cheese
Direcciones
- Combine all ingredients in bowl, except tomato sauce and cheese. Roll into nine 2 inch meatballs. Pour tomato sauce into heavy skillet. Add in meatballs, turning each to coat with sauce. Place meatballs side by side (Don't STACK). Bring ingredients to boil. Cover and reduce to simmer. Cook 30-35 min, stirring once or possibly twice. Check is done. Lift meatballs onto platter. If sauce is too thin, boil vigorously till desired thickness. Pour over meatballs and top with grated cheese. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 465g | |
| Recipe makes 2 servings | |
| Calories 408 | |
| Calories from Fat 132 | 32% |
| Total Fat 14.72g | 18% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.46g | |
| Cholesterol 134mg | 45% |
| Sodium 1740mg | 73% |
| Potassium 1305mg | 37% |
| Total Carbs 34.23g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 11.28g | 8% |
| Protein 35.07g | 56% |
