Receta Turkey Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
27.74g 		vegetables
22.68g 		cream of chicken soup
61.0g 		pie crusts
45.8g 		Total Per Serving Total for Recipe
Protein (g) 6.04 0.76 1.45 1.36 9.61 96.1
Total Fat (g) 0.79 0.12 3.52 11.66 16.09 160.9
Carbohydrates (g) 0.0 3.05 4.37 23.41 30.83 308.3
Ash (g) 0.27 0.14 1.19 0.56 2.15 21.5
Calories (kcal) 33.011 14.515 54.9 203.81 306.236 3062.36
Starch (g) n/a n/a n/a 20.56 20.56 205.6
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.57 18.62 50.48 8.82 98.48 984.8
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.33 n/a 0.33 3.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.8 1.7 17.0
Calcium (mg) 3.884 5.67 8.54 4.58 22.674 226.74
Iron (mg) 0.4 0.22 0.65 0.47 1.73 17.3
Magnesium (mg) 6.935 5.443 2.44 3.664 18.482 184.82
Phosphorus (mg) 54.093 13.381 18.91 20.61 106.994 1069.94
Potassium (mg) 82.11 48.082 29.89 33.434 193.516 1935.16
Sodium (mg) 19.418 10.66 399.55 187.322 616.95 6169.5
Zinc (mg) 0.66 0.1 0.18 0.09 1.03 10.3
Copper (mg) 0.031 0.02 0.079 0.023 0.153 1.53
Manganese (mg) 0.006 0.054 0.043 0.082 0.185 1.85
Selenium (mcg) 7.4 0.1 1.2 1.8 10.4 104.0
Vitamin A, IU (IU) 0.0 1151.69 111.02 n/a 1262.71 12627.1
Retinol (mcg) 0.0 0.0 25.01 n/a 25.01 250.1
Vitamin A, RAE (mcg_RAE) 0.0 57.607 26.23 n/a 83.837 838.37
Beta Carotene (mcg) 0.0 n/a 17.08 n/a 17.08 170.8
Vitamin E (mg) 0.1 n/a 0.33 0.02 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.61 n/a 0.61 6.1
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.06 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 2.4 0.1 n/a 2.4 24.0
Thiamin (mg) 0.019 0.027 0.006 0.032 0.085 0.85
Riboflavin (mg) 0.047 0.02 0.031 0.023 0.121 1.21
Niacin (mg) 1.259 0.284 0.238 0.527 2.307 23.07
Pantothenic acid (mg) 0.252 0.036 0.116 0.142 0.547 5.47
Vitamin B-6 (mg) 0.13 0.023 0.0 0.009 0.162 1.62
Folate (mcg) 2.497 6.577 1.22 11.45 21.744 217.44
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.12 1.2
Choline (mg) 19.5 n/a 6.3 n/a 25.8 258.0
Folic acid (mcg) 0.0 0.0 0.0 8.244 8.244 82.44
Tryptophan (g) 0.069 0.007 0.018 0.014 0.108 1.08
Threonine (g) 0.269 0.029 0.061 0.023 0.382 3.82
Isoleucine (g) 0.313 0.036 0.085 0.046 0.481 4.81
Leucine (g) 0.483 0.05 0.128 0.087 0.748 7.48
Lysine (g) 0.569 0.045 0.104 0.037 0.754 7.54
Methionine (g) 0.175 0.009 0.037 0.018 0.239 2.39
Cystine (g) 0.064 0.007 0.024 0.018 0.113 1.13
Phenylalanine (g) 0.239 0.032 0.073 0.055 0.398 3.98
Tyrosine (g) 0.239 0.02 0.055 0.023 0.337 3.37
Valine (g) 0.322 0.039 0.085 0.06 0.505 5.05
Arginine (g) 0.422 0.052 0.079 0.041 0.594 5.94
Histidine (g) 0.189 0.02 0.043 0.023 0.275 2.75
Alanine (g) 0.374 0.032 0.073 0.041 0.521 5.21
Aspartic acid (g) 0.585 0.079 0.116 0.064 0.845 8.45
Glutamic acid (g) 0.985 0.104 0.378 0.421 1.889 18.89
Glycine (g) 0.3 0.027 0.067 0.05 0.444 4.44
Proline (g) 0.252 0.018 0.128 0.174 0.573 5.73
Serine (g) 0.269 0.036 0.073 0.06 0.438 4.38
Cholesterol (mg) 18.031 0.0 4.88 n/a 22.911 229.11
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.023 0.976 4.397 5.659 56.59
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.169 0.007 1.251 4.676 6.103 61.03
Polyunsaturated (g) 0.23 0.054 0.641 1.507 2.432 24.32