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Turkey-Quinoa Meatballs with Baby Bok Choy
by
Danielle Nichols
Calificación: 4.0
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%20and%20full%20of%20flavor.%3C/p%3E%3Cp%3EThe%20baby%20bok%20choy%20definitely%20took%20the%20back%20seat%20in%20this%20dish.%20Although%20this%20was%20my%20first%20time%20cooking%20the%20baby%20version%20of%20bok%20choy%20and%20it%20was%20fun,%20in%20a%20culinary%20sense.%20I%20mean....how%20can%20something%20this%20beautiful%20inside%20not%20be%20fun%20to%20have%20in%20the%20kitchen?%3C/p%3E%3Cp%3EI%20found%20this%20recipe%20in%20The%20Best%20of%20Cooking%20Light%20Everyday%20Favorites%20cookbook.%20And%20I%20did%20modify%20it%20a%20bit.%20Nothing%20major.%20Simple%20stuff%20like...using%20chicken%20broth%20instead%20of%20water,%20panko%20instead%20of%20breadcrumbs...quinoa%20instead%20of%20rice...coconut%20oil%20instead%20of%20vegetable%20oil.%20That%20sort%20of%20thing.%20The%20original%20recipe%20states%20that%20each%20serving%20(consisting%20of%203%20meatballs,%202%20bok%20choy%20halves,%20and%203%20TB%20of%20sauce)%20is%20251%20calories.%20With%20the%20few%20changes%20I%20made,%20the%20calorie%20content%20didn't%20change.%20Chicken%20broth%20(according%20to%20the%20box)%20has%200%20calories%20(am%20I%20the%20only%20one%20who's%20surprised%20by%20that?).%20Quinoa%20has%20the%20same%20amount%20of%20calories%20as%20the%20rice%20and%20coconut%20oil%20has%20as%20many%20calories%20as%20vegetable%20oil.%3C/p%3E%3Cp%3EWant%20to%20dig%20a%20little%20deeper%20into%20the%20nutritional%20value%20of%20the%20changes%20I%20made?%20Who%20knows....maybe%20my%20version%20is%20a%20tiny%20bit%20healthier.%3C/p%3E%3Cp%3EQuinoa%20has%20fewer%20carbs%20than%20rice,%20and%20more%20fiber,%20protein,%20vitamins%20and%20minerals.%20The%20differences%20in%20those%20areas%20between%20quinoa%20and%20brown%20rice%20are%20not%20nearly%20as%20vast%20as%20it%20is%20with%20white%20rice.%20For%20more%20info%20on%20quinoa%20and%20detailed%20information%20about%20quinoa%20vs%20rice,%20this%20is%20a%20great%20site:%20Cookingquinoa.net/quinoa-vs-rice%3C/p%3E%3Cp%3EAs%20for%20coconut%20oil%20vs%20vegetable%20oil...I've%20done%20some%20minimal%20research%20and%20found%20contradicting%20information,%20debates,%20and%20claims%20that%20aren't%20proven%20yet.%20But...by%20simply%20looking%20at%20the%20labels,%20coconut%20oil%20is%20significantly%20lower%20in%20polyunsaturated%20and%20monounsaturated%20fats.%20And%20it%20smells%20better.%20And...it%20has%20several%20uses%20other%20than%20cooking%20(kinda%20like%20how%20apple%20cider%20vinegar%20is%20multi-functional).%3C/p%3E%3Cp%3ETip:%20Fresh%20ginger.%20I%20store%20mine%20in%20the%20freezer.%20When%20a%20recipe%20calls%20for%20fresh%20ginger,%20I%20get%20out%20my%20microplane%20and%20zest%20away....frozen!%20It's%20quick%20and%20easy...and%20the%20ginger%20falls%20like%20snow.%20It%20defrosts%20almost%20instantly%20so%20there%20won't%20be%20a%20delay%20in%20using%20it%20for%20your%20recipes.%3C/p%3E%3Cp%3ETurkey-Quinoa%20Meatballs%20with%20Baby%20Bok%20Choy%3C/p%3E%3Cp%3EMeatballs:%3C/p%3E%3Cp%3EIn%20a%20small%20saucepan,%20combine%20the%20chicken%20broth%20and%20rinsed%20quinoa.%20Bring%20to%20a%20boil,%20reduce%20heat%20to%20low,%20cover%20and%20cook%20for%20about%2025%20minutes%20or%20until%20the%20liquid%20has%20been%20absorbed.%3C/p%3E%3Cp%3ECombine%20the%20cooked%20quinoa%20with%20the%20ground%20turkey,%20breadcrumbs,%20green%20onions,%20salt,%20pepper,%20egg%20whites,%20and%20garlic.%3C/p%3E%3Cp%3EShape%20into%20meatballs%20(should%20make%2018%20balls).%3C/p%3E%3Cp%3EHeat%20a%20large%20nonstick%20skillet%20over%20medium-high%20heat.%20Coat%20with%20cooking%20spray%20and%20cook%20the%20meatballs%20until%20brown%20on%20all%20sides%20(this%20should%20take%20about%205%20minutes).%3C/p%3E%3Cp%3E(clearing%20throat).....by%20the%20time%20I'm%20done,%20mine%20can%20no%20longer%20truly%20be%20called...meat%22balls%22.%3C/p%3E%3Cp%3EI%20always%20end%20up%20with%203%20dimensional%20triangles.%3C/p%3E%3Cp%3EMoving%20on....%3C/p%3E%3Cp%3ECover%20the%20skillet,%20reduce%20the%20heat%20to%20medium%20and%20continue%20cooking%20for%20another%2010%20minutes%20or%20until%20cooked%20through.%3C/p%3E%3Cp%3EMeanwhile,%20cut%20each%20baby%20bok%20choy%20lenghwise%20and%20rinse%20under%20cold%20water.%20Place%20in%20a%20steamer%20basket.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20dutch%20oven%20or%20other%20heavy%20pot,%20over%20medium%20heat.%20Add%20the%20onion,%20ginger%20and%20garlic%20and%20saute%20for%2030%20seconds.%20Place%20the%20steamer%20basket%20in%20the%20pot.%3C/p%3E%3Cp%3ECombine%20the%20chicken%20broth,%20soy%20sauce,%20sugar%20and%20red%20pepper.%20Pour%20over%20the%20bok%20choy.%3C/p%3E%3Cp%3EBring%20to%20a%20boil,%20cover,%20reduce%20heat%20to%20medium%20and%20steam%20for%2020%20minutes%20or%20until%20tender.%20(I%20think%20I%20over%20steamed%20mine...oops).%3C/p%3E%3Cp%3ERemove%20the%20steaming%20basket%20with%20the%20bok%20choy,%20set%20aside%20and%20keep%20warm.%20Keep%20the%20liquid%20in%20there.%3C/p%3E%3Cp%3EIn%20a%20teeny%20tiny%20bowl,%20combine%20the%20sherry%20and%20cornstarch.%20Add%20it%20to%20the%20liquid%20in%20the%20pot,%20bring%20to%20a%20boil.%20Cook%20for%20a%20minute%20or%20until%20slightly%20thick.%3C/p%3E%3Cp%3EPour%20sauce%20over%20meatballs%20and%20serve%20with%20bok%20choy%3C/p%3E){kind=link}