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Receta Turkey Salisbury Steaks with Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt to taste
black pepper to taste
spice blend to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
113.4g 		saltines
8.75g 		onion
0.3g 		sea salt
0.0g 		pepper
0.0g 		worcestershire sauce
1.43g 		mustard
1.25g 		thyme
0.13g 		thyme
0.13g 		flour
7.81g 		olive oil
3.38g 		butter
3.55g 		mushroom
33.0g 		chicken broth
59.15g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.83 0.03 n/a n/a 0.0 0.05 0.01 0.01 0.81 0.0 0.03 0.62 0.59 0.49 34.24 136.96
Total Fat (g) 14.79 0.77 0.0 n/a n/a 0.0 0.05 0.01 0.01 0.08 3.38 2.88 0.1 0.06 0.5 22.61 90.44
Carbohydrates (g) 0.0 6.5 0.24 n/a n/a 0.28 0.07 0.08 0.08 5.96 0.0 0.0 1.68 0.24 0.69 15.82 63.28
Ash (g) n/a 0.29 0.01 n/a n/a 0.03 0.05 0.01 0.01 0.04 0.0 0.07 0.55 0.41 0.11 1.58 6.32
Calories (kcal) 264.216 36.838 1.041 n/a n/a 1.117 0.838 0.345 0.345 28.438 29.835 25.454 8.25 4.14 9.15 410.006 1640.024
Starch (g) n/a 5.89 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 5.9 23.6
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 3.2
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.35 0.02 n/a n/a 1.13 1.03 0.01 0.01 0.93 0.0 0.56 30.06 57.85 13.47 172.24 688.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.11 n/a n/a 0.14 0.01 0.0 0.0 0.02 0.0 0.0 0.64 0.0 0.8 1.93 7.72
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.2 0.0 1.6 6.4
Calcium (mg) 28.349 1.838 1.089 n/a n/a 1.533 0.725 2.363 2.363 1.172 0.034 0.852 3.63 3.549 17.233 64.728 258.912
Iron (mg) 2.18 0.45 0.01 n/a n/a 0.08 0.02 0.15 0.15 0.36 0.02 0.0 0.26 0.12 0.0 3.8 15.2
Magnesium (mg) 27.215 2.188 0.366 n/a n/a 0.186 0.613 0.275 0.275 1.719 0.0 0.071 4.95 0.591 1.525 39.974 159.896
Phosphorus (mg) 219.991 9.713 1.02 n/a n/a 0.86 1.325 0.251 0.251 8.438 0.0 0.852 21.78 7.689 13.878 286.047 1144.188
Potassium (mg) 303.905 13.913 2.829 n/a n/a 11.46 1.725 1.018 1.018 8.359 0.034 0.852 42.57 47.318 21.808 456.807 1827.228
Sodium (mg) 486.475 97.65 0.162 n/a n/a 14.039 14.188 0.069 0.069 0.156 0.068 20.448 140.25 93.453 6.1 873.126 3492.504
Zinc (mg) 3.22 0.07 0.01 n/a n/a 0.0 0.01 0.01 0.01 0.05 0.0 0.0 0.24 0.04 0.06 3.72 14.88
Copper (mg) 0.102 0.014 0.001 n/a n/a 0.003 0.001 0.001 0.001 0.011 0.0 0.0 0.079 0.018 0.002 0.232 0.928
Manganese (mg) n/a 0.074 0.001 n/a n/a n/a 0.005 0.01 0.01 0.053 0.0 0.0 0.03 0.03 0.0 0.212 0.848
Selenium (mcg) 41.8 0.6 0.0 n/a n/a 0.0 0.4 0.0 0.0 2.6 0.0 0.0 1.4 0.0 0.6 47.4 189.6
Vitamin A, IU (IU) n/a 0.088 0.0 n/a n/a 1.132 0.888 4.75 4.75 0.0 0.0 88.715 0.0 0.0 15.555 115.876 463.504
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.014 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 4.27 28.105 112.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.072 0.05 0.238 0.238 0.0 0.0 24.282 0.0 0.0 4.27 29.149 116.596
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.616 0.363 2.83 2.83 0.0 0.0 5.609 0.0 0.0 0.763 13.01 52.04
Vitamin E (mg) 0.39 0.1 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.48 0.08 0.0 0.0 0.01 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 6.93 n/a 6.1 15.018 60.072
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.488 0.0 n/a n/a 0.688 0.225 1.078 1.078 1.406 0.0 0.0 0.0 0.0 0.0 5.961 23.844
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03 0.0 n/a n/a 0.0 0.53 2.12
Tocopherol, delta (mg) n/a 0.11 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.11 0.44
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.1 0.0 4.5 18.0
Thiamin (mg) 0.057 0.053 0.001 n/a n/a 0.001 0.004 0.001 0.001 0.062 0.0 0.0 0.03 0.0 0.006 0.216 0.864
Riboflavin (mg) 0.193 0.029 0.0 n/a n/a 0.002 0.0 0.001 0.001 0.038 0.0 0.001 0.007 0.006 0.027 0.304 1.216
Niacin (mg) 5.42 0.459 0.002 n/a n/a 0.01 0.007 0.006 0.006 0.461 0.0 0.001 0.525 0.302 0.017 7.215 28.86
Pantothenic acid (mg) n/a 0.042 n/a n/a n/a n/a 0.004 n/a n/a 0.034 0.0 0.004 0.267 0.006 0.055 0.412 1.648
Vitamin B-6 (mg) 0.442 0.005 0.004 n/a n/a 0.0 0.001 0.001 0.001 0.003 0.0 0.0 0.02 0.006 0.006 0.488 1.952
Folate (mcg) 7.938 12.25 0.498 n/a n/a 0.115 0.088 0.343 0.343 14.297 0.0 0.107 3.96 0.0 0.763 40.699 162.796
Vitamin B-12 (mcg) 0.37 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.07 0.48 1.92
Choline (mg) 84.4 1.7 0.1 n/a n/a 0.0 0.3 0.1 0.1 0.8 0.0 0.7 6.6 n/a 2.2 96.9 387.6
Folic acid (mcg) 0.0 10.238 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 22.269 89.076
Tryptophan (g) n/a 0.011 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.007 n/a 0.012 0.041 0.164
Threonine (g) n/a 0.024 0.001 n/a n/a n/a 0.002 0.0 0.0 0.022 0.0 0.001 0.023 n/a 0.021 0.095 0.38
Isoleucine (g) n/a 0.029 0.001 n/a n/a n/a 0.002 0.001 0.001 0.028 0.0 0.002 0.017 n/a 0.026 0.105 0.42
Leucine (g) n/a 0.057 0.001 n/a n/a n/a 0.004 0.001 0.001 0.055 0.0 0.003 0.023 n/a 0.041 0.185 0.74
Lysine (g) n/a 0.015 0.001 n/a n/a n/a 0.003 0.0 0.0 0.018 0.0 0.002 0.023 n/a 0.021 0.085 0.34
Methionine (g) n/a 0.013 0.0 n/a n/a n/a 0.001 n/a n/a 0.014 0.0 0.001 0.007 n/a 0.012 0.048 0.192
Cystine (g) n/a 0.02 0.001 n/a n/a n/a 0.001 n/a n/a 0.017 0.0 0.0 0.003 n/a 0.003 0.046 0.184
Phenylalanine (g) n/a 0.039 0.001 n/a n/a n/a 0.002 n/a n/a 0.041 0.0 0.001 0.017 n/a 0.023 0.124 0.496
Tyrosine (g) n/a 0.016 0.001 n/a n/a n/a 0.002 n/a n/a 0.024 0.0 0.001 0.01 n/a 0.023 0.077 0.308
Valine (g) n/a 0.035 0.001 n/a n/a n/a 0.003 0.001 0.001 0.033 0.0 0.002 0.046 n/a 0.029 0.15 0.6
Arginine (g) n/a 0.031 0.004 n/a n/a n/a 0.003 n/a n/a 0.033 0.0 0.001 0.017 n/a 0.012 0.1 0.4
Histidine (g) n/a 0.018 0.0 n/a n/a n/a 0.002 n/a n/a 0.018 0.0 0.001 0.01 n/a 0.012 0.06 0.24
Alanine (g) n/a 0.028 0.001 n/a n/a n/a 0.002 n/a n/a 0.026 0.0 0.001 0.04 n/a 0.015 0.112 0.448
Aspartic acid (g) n/a 0.037 0.002 n/a n/a n/a 0.005 n/a n/a 0.034 0.0 0.002 0.04 n/a 0.037 0.156 0.624
Glutamic acid (g) n/a 0.277 0.006 n/a n/a n/a 0.009 n/a n/a 0.272 0.0 0.006 0.069 n/a 0.099 0.738 2.952
Glycine (g) n/a 0.03 0.001 n/a n/a n/a 0.003 n/a n/a 0.029 0.0 0.001 0.02 n/a 0.012 0.095 0.38
Proline (g) n/a 0.092 0.001 n/a n/a n/a 0.005 n/a n/a 0.094 0.0 0.003 0.017 n/a 0.052 0.263 1.052
Serine (g) n/a 0.039 0.001 n/a n/a n/a 0.003 n/a n/a 0.041 0.0 0.002 0.02 n/a 0.017 0.122 0.488
Cholesterol (mg) 114.531 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 1.525 123.689 494.756
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.156
Saturated Fat (g) 3.81 0.175 0.001 n/a n/a 0.0 0.003 0.003 0.003 0.013 0.466 1.824 0.01 0.018 0.285 6.611 26.444
Phytosterols (mg) n/a n/a 0.261 n/a n/a n/a n/a 0.204 0.204 n/a 7.459 n/a n/a n/a n/a 8.127 32.508
Monounsaturated Fat (g) 5.5 0.197 0.0 n/a n/a 0.0 0.033 0.001 0.001 0.007 2.462 0.746 0.003 0.03 0.124 9.103 36.412
Polyunsaturated (g) 3.629 0.356 0.001 n/a n/a 0.0 0.012 0.001 0.001 0.032 0.355 0.108 0.04 0.012 0.031 4.578 18.312